Training is a key element of action to become stronger. You must type a RPing paragraph. This can be as long as you want, but you will recieve 1exp for every 500 words you type. Also you can Spar which is two or more people training each other, which will give you 1exp per 750 words. If you have 700 words, you will recieve nothing. Real fights are like trains of course except you can die. And then Quests are easy, but can change the shape of the story. What you do is take the story a step farther by simply questing the planet you are on. You can explore new places and find new treasures and even create things within your quest, and if you want the webmaster to seriously consider adding what you may find in your quest, simply make a note at the bottom of the quest. Good luck on your future trainings.