| NAME |
Challenge
Goal/Reward |
Mini-Goal/
Reward #1 |
Mini-Goal/
Reward #2 |
Mini-Goal/
Reward #3 |
Mini-Goal/
Reward #4 |
Mini-Goal/
Reward #5 |
|
117 lbs by 3/20
|
Earn 10 APs by 2/20 |
No eating after 8pm w/o
2/21 |
No fps w/o
2/28 |
5 - 30 point
days w/o 3/7
|
Earn at
least 10 aps w/o 3/14
|
|
$100 Clothes Shopping Spree
|
Heart
Monitor |
Scrapbook Magazine
Subscription |
Flylady
Control Journal |
Weights
|
New
Tennis Shoes |
| |
|
Lose 7 lbs by 3/20 |
5 30
pt days w/o 2/14 |
Journal and stay
OP on weekend w/o 2/21 |
Drink 64 oz
water every day w/o 2/28 |
Do
weights 3 times w/o 3/7 |
Earn 15 APs
w/o 3/14 |
|
Massage |
Flowers |
Manicure |
Buy leg
weights |
New
crossword puzzle book |
Manicure |
| |
|
Trim 1
inch off waist and thighs |
3 strength training
workouts w/o 2/14 |
5 30 point
days + 3 ST workouts w/o 2/21 |
½ weight in water + 3
ST workouts w/o 2/28 |
Morning Swim 2/wk + 3
ST workouts w/o 3/7 |
Morning Swim
2/wk + 3 ST workouts w/o 3/14 |
|
Book Tour |
Bubble bath with candles |
1 item from Amazon wish list |
Girls movie night |
Facial |
1 item from Amazon wish list |
| |
|
Lose 8 lbs
by 3/20 |
Work out at
least 3 mornings w/o 2/14 |
Try 3 new recipes w/o
2/21 |
Have a raw
veg and a different cooked veg each day w/o 2/28 |
Eat fish or
seafood 4-5 times w/o 3/7 |
Work out 5
days after work w/o 3/14 |
| |
Go Shopping |
New Cookbook |
New Lunch
Bag |
Go out to
Dinner |
New Running
Shoes |
| |
|
163 lbs by 3/20 |
Alcohol Free w/o 1-14 Mon. thru Sat. |
No eating after 7 p.m. at least 6 days w/o
1-20 |
5 servings
of f/v's at least 6 days w/o 1-28 |
Alcohol Free for at least 6 days w/o 3-7
|
Go to the gym at least 4 times w/o 3-14
|
|
Facial |
Spend a day
at the book store. |
Pedicure/Manicure
|
Bubble Bath
|
Color
and Cut |
Massage
|
| |
|
217
lbs by 3/20 |
Loose at least 1
pound at WI 2/17 |
Exercise at
least 30 minutes EACH day wk of 2/21 |
Good-bye 220's at WI 3/3 |
Use
no more than 10 FP's wk of 3/7 |
Have 5 30 pt days wk of 3/14 |
|
New Outfit |
Wind Chime
|
New pair
of shoes |
New Yoga
Outfit |
2
New Magazines |
Shower
gel |