Sparkling in the New Year

CHALLENGE BREAKDOWN: 

The challenge is broken up into Daily Points, Weekly Challenges, Individual Mini-Goals (total of 6) and the Individual Challenge Goal.

DAILY POINTS:

• Staying within points - 10 pt

• Drink all your water - 5  pt

• Eat all 5 fruits and veggies – 5 pt

• Earn at least 2 AP points - 5 pt

• Journal ever bite you eat - 1 pt

• Get in all of your dairy serving - 3 pt 

• Daily Post - 1 pt

Each day you will report how many points you earned the PREVIOUS day on the SPARKLING IN THE NEW YEAR Yahoo Group.

WEEKLY POINTS: 
• Each week mini challenges will be posted on the MONDAY and are worth 10 extra points. 
• Each Monday count your Left Over Flex Points. These are worth 1 point each.

MINI-GOALS/REWARDS:
Each member of the challenge sets out 5 mini-goals and how they will reward themselves for reaching those goals. Mini-Goals/Rewards are worth 35 extra points (Goal - 25 and Reward - 10).

CHALLENGE GOAL:
Each member sets their own goal for the challenge at the beginning. Challenge Goal is worth 100 points.

The challenge will officially start Monday, May 4th and will end on Sunday, July 5th. That gives us a total 8 weeks to meet our goals.

CHALLENGE RULES: 

1. Mini-Goals/Rewards and Challenge Goal to Heather by May 1, 2009.

2. Post Points Daily

3. HAVE FUN!!!