| NAME |
Challenge
Goal/Reward |
Mini-Goal/
Reward #1 |
Mini-Goal/
Reward #2 |
Mini-Goal/
Reward #3 |
Mini-Goal/
Reward #4 |
Mini-Goal/
Reward #5 |
|
115 lbs |
Eat all 5
f/v everyday w/o 11/4 -11/10 |
120 lbs by
Thanksgiving |
Maintained
weight at WI on 12/2 |
Earn 14 APs
w/o 12/16 - 12/22 |
Stay OP
(including journaling everything eaten) w/o 12/23 - 12/29 |
| HOUR
MASSAGE |
NEW BATH
PRODUCT & HOUR LONG BATH |
MANICURE/
PEDICURE |
NEW CD |
NEW SHOES |
SEASON 1
OF ALIAS |
| |
|
130 lbs |
STOP EATING
leftover Halloween Candy!! |
Bye-bye 140s |
No
"Thanksgiving stuffing" of myself |
135 lbs by
12/18 |
No bingeing
on the Christmas cookies I bake! |
| |
|
|
|
|
|
| |
|
150
lbs |
162 lbs
(10%)
by 11/10 |
Goodbye 160s
by 11/24 |
No gain over
Thanksgiving |
153 lbs
by 12/18 |
Stay OP and
exercise in AL |
|
SPA DAY |
NEW BOOK |
INDIE FILM FEST |
NEW BODY LOTION |
HIKE ON MONTE SANO |
NEW HAIR CUT AND HIGHLIGHTS IN D.C. |
| |
|
170
lbs |
At or below
185 lbs
by 11/18 |
At or below
180 lbs
by 11/22 |
At or below
176 lbs
by 12/6 |
At or below
172 lbs
by 12/20 |
At or below
170 lbs
by 1/3 |
| PAMPERING AT FAVORITE SPA |
EXERCISE
DVD |
PEDICURE |
NEW PAIR
OF PANTS |
NEW DRESS |
NEW SHOES |
| |
|
137 lbs |
Below 155 lbs by November
12th |
Goodbye 150's by
November 26th |
No gain over
Thanksgiving |
140 lbs by December 15th |
Stay OP and Exercise 4 times
per week during Xmas break |
|
NEW JEANS |
NEW CD |
NEW SHOES |
NEW EYELINER |
SPIN CLASS
W/ DAD & RUN W/ SISTER ON BEACH |
HOUR MASSAGE |
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
| |
|
165 lbs |
160s by 11/12 |
Eat at least 5 f/v for 5 days in a row w/o
11/15 to 11/19 |
No gain for the holiday week by 12/3 |
167 by 12/10 |
Earn at least 10 APs for the w/o 12/13 -
12/19 |
|
1 HOUR SWEDISH MASSAGE |
HAPPY
DANCE |
BOTTLE OF
WINE |
NEW
BEDROOM SHEETS |
CUTE
PANTIES |
NEW PAIR
OF WALKING SHOES |
| |
|
155
lbs |
Below 170
lbs by 11/15 |
Below 165
lbs by 11/30 |
Goodbye 160s
by 12/13 |
At or below
155 by 12/20 |
Maintain w/o
12/27 |
|
DAY SPA |
NEW
HAIRCUT |
NEW
HOLIDAY DRESS |
PEDICURE |
NEW
RUNNING SHOES |
NEW
SWIMSUIT |
| |
|
170 lbs |
3 Dairies a
day w/o 11/7 |
Treadmill 3x
a week w/o 11/14 |
175 lbs by
end of November |
Weights 3x a
week w/o 12/6 |
Stay within
points w/o parties 12/8 - 12/15 |
| MASSAGE |
NEW BOOK |
MANICURE |
GOOD
LEATHER GLOVES |
MAKEUP
CONSUIT |
NEW
NIGHTGOWN |
| |
|
180
lbs |
No fast food
drive-Thru |
190 lbs by
Thanksgiving |
25 Sun
Salutations each day |
Faithful
journaling |
180 by
target date |
| |
DETAIL
THE TRUCK |
NEW PAIR
OF JEANS |
1st
MASSAGE |
NEW
COOKBOOK |
1995 Moet
Chandon Rose |
| |
|
215
lbs |
Exercise M-F
before work w/o 11/1 and 11/8 |
5 - 20 point
days w/o 11/15 |
No Holiday
Gain at WI on 12/2 |
Goodbye 220s
(FINALLY!!) |
5 - 20 point
days w/o 12/20 |
|
TWEED JACKET |
NEW
EXERCISE OUTFIT |
NEW CD |
CHRISTMAS
VACATION DVD |
NEW BATH
& BODY SET |
BOTTLE OF
CHAMPAGNE FOR NEW YEAR'S EVE |
| |
|
242.8 |
254 lbs by
11/15 |
250 lbs by
Thanksgiving |
Stay OP the
whole month of November |
245 lbs by
12/16 |
No gain w/o
Christmas |
|
WEEKEND AT THE OCEAN |
NEW
EXERCISE CD or TAPE |
HAIR CUT
AND COLOR |
NEW PIECE
OF GLASS IN DISH PATTERN |
FRESH
FLOWERS and YANKEE CANDLES |
REALLY
GOOD SKIN MOISTURIZER |