On this page you will find a few weight loss tips.

These are tips that the ladies have shared on our E-mail list.

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Drink at least 64 oz. of water a day.

When you are done eating ~ brush your teeth.

Have plenty of healthy snacks available.

I get a bottle of water and drink first before I get something to eat.
Often my body is just thirsty and not hungry at all. Studies show that by the time your body indicates thirst, you are already dehydrated. Drinking water works for me most of the time.

Take a walk instead of grabbing something to eat.

Feast on the Word instead of on food.

Have a cup of hot tea in the evening instead of snacking.