| Pike 1. count and hold 5-6 in the clean position 2. clasp on 7 3. hold your clasp for count 8 4. bring your clasp straight up over your head on count 1 5. hold your clasp over your head and go up on your toes for count 2 6. on count 3, you'll swing your clasp in front of you until you get to your bent knees that are pushing off the ground. let your clasp go when you get to your knees and swing your arms out by your side in fists. 7. hit your jump on 4 by throwing both of your legs up horizontally and reaching for your toes with fists. 8. land your jump on count 5 with your knees bent, your head down, and both of your arms by your side in blades 9. hold the same position in 5, for count number 6 10. pop both legs apart, move your hands to your hips in fists, and face your crowd for count 7 11. hold the same position from count 7, for count 8 12. clean on 1 |
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