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"FIRST MAMMOGRAM"

Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following practice exercises, you will be totally prepared for the test, and best of all, you can do these simple practice exercises right in your own home.

EXERCISE #1:

Open your refrigerator door and insert one breast between the door and the main box. Have one of your strongest friends slam the door shut as hard as possible and lean on the door for good measure. Hold that position for five seconds. Repeat again in case the first time wasn't effective enough.


EXERCISE #2:

Visit your garage at 3 a.m. when the temperature of the cement floor is just perfect. Take off all your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back the car up until your breast is sufficiently squished and chilled. Turn over and repeat for the other breast.


EXERCISE #3:

Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Press the frozen bookends against one of your breasts. Smash the bookends together as hard as you can. Set an appointment with the stranger to meet you next year and do it again.


You are now properly prepared.

Just a thought for all the women out there......

MENtal illness

MENstrual cramps

MENtal breakdown

MENopause

Ever notice how all of women's problems start with MEN?

Send this to all of the women you know

to help brighten their day!!!!!!

..... and when we have real trouble, it's HYSterectomy.

This was passed on to me by a woman who had surgery
a couple of years ago and lost a breast.
She said to me the secret of life was to never
lose your sense of humor...


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