CHEER/POM CONDITIONING LOG

Name_______________________________________ Week __________________

SKILLS	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY	
Push-Ups    20 a day	 	 	 	 	 	 	 	
Dips               50 a day	 	 	 	 	 	 	 	
Crunches 100 a day	 	 	 	 	 	 	 	
Toe Touch  5 a day	 	 	 	 	 	 	 	
Pirouettes   10 a day	 	 	 	 	 	 	 	
All 3 Splits 30 sec each								
20 minutes cardio activity (describe in box)	 	 	 	 	 	 	 

I PROMISE I HAVE COMPLETED THE ABOVE CONDITIONING LOG

Student Signature ______________________________________________

YOU MUST DO EACH OF THE LISTED SKILLS AT LEAST 3 DAYS A WEEK. CONDITIONING LOGS WILL BE COLLECTED AT EACH REHEARSAL