The Real Truth About Working Smarter, Not Harder By Lorraine Pirihi
Running a business or department can often stretch you to the limit.To be effective at doing what you do best, it's imperative to look at
What Does It Take To "Have It All" In Life? By John Assaraf
Many people have asked me why I wrote my book, 'The Street Kid's Guide to Having it All', and I realized that some people simply do not believe t
Beware of Psychic Vampires By John Assaraf
I am often asked how I stay happy and motivated all the time. The answer has two parts to it; positivity and self-talk.Many years ago I ha
Unleash Your True Potential By Lorraine Pirihi
Some time ago I attended a birthday party and met a young guy who just happened to be 30. I say young because when you're 47, that is a young age
How to Get a Grip on Your Money By Lorraine Pirihi
Most people have no idea where their money goes. They earn it and they spend it.That's fine if you want to live from week to week and are
The Pitfalls of Procrastination By Lorraine Pirihi
We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificato
Make a Decision and Take Action! By Lorraine Pirihi
How are you progressing with the goals you set yourself this year?Have you made a start? Or are you still thinking about it or caught the
We Are Exactly Where We Choose to Be By Greg Reid
The idea for this month's newsletter came from an unlikely encounter: I recently had lunch with a new friend named Rick Rockwell. You may remembe
Q-Tip It! By Maureen Killoran
Back in the 1920’s when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer way to clean his baby’s ears, he called hi
We Are the Five People We Associate with Most By Greg Reid
Last month I was invited to participate in a charity golf tournament in Las Vegas to celebrate the life of the late dancing legend Gregory Hines.
Empowering Vision By Tony Mckeown
Playing Our Part:Sir Michael Costa was conducting a rehearsal, in which the orchestra was joined in a great chorus. About half way through
4 Amazing Tips To Successfully Persuade Anyone By Michael Lee
Having excellent persuasion skills is one of the most important abilities to possess in today's fast-paced world. We need the support and coope
What Is Executive Presence? By Roberta Prescott
Often our clients refer someone to us for Executive Coaching with a glowing description such as "This is one of our most valued and brilliant emp
Transform Your Image And Accelerate Your Success By Lorraine Pirihi
Being a lifelong student, I am regularly attending seminars etc. to become the best I can be in all areas of my life.In the past year I ha
How To Overcome Stuck States In Personal Growth By Saleem Rana
Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, we sometimes find that noth
10 Things I Wish I Would Have Known Before I Went Into the Real World By Chris Widener
I must confess, I laughed when I saw that Maria Shriver has come out with a book called, "Ten Things I Wish I Had Known Before Going Into The Rea
5 Minute Morning Balance Ritual By Laura Lallone
"3 Questions, 5 Minutes a Day: Make leaps towards greater balance in one single week with the Shicka Boom 5 Minute Morning Balance Ritual" By Lau
Resolving Conflicts Effectively By Garrett Coan
Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creati
Let Go of Your Past By Garrett Coan
People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or
Use a Journal for Self-Discovery and Self-Expression By Garrett Coan
As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of
How to Deal Effectively with Anxiety By Garrett Coan
Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We fee
Become More Self-Confident By Garrett Coan
Signs of Self-ConfidenceLet’s explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which o
Boost Your Self-Esteem By Garrett Coan
What Is Self-Esteem?Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive im
Solution-Focused Therapy By Garrett Coan
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and ga
Smelling the Roses: Better Living Through Savoring By Maureen Killoran
“Stop and smell the roses,” people often say. Then they smile ruefully, because everybody knows there isn’t enough TIME to stop or, as my daught
Priorities: Are You Living Yours? By Anthony Mullins
In the Charles Dickens classic, “The Christmas Story”, Scrooge is given the opportunity to examine his life and his priorities before it is too l
7 Steps to Take Control of Your Life By Sheila Dicks
Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. To be in control of wher
Assertive Communication: 20 Helpful Tips By Garrett Coan
Most of us know that assertiveness will get you further in life than being passive or aggressive. But few of us were actually taught how to be as
Dealing Effectively with Midlife Issues By Garrett Coan
In this article we would like to help you explore the challenges and opportunities that come at midlife. You will have an opportunity to take a l
Managing Your Perfectionism By Garrett Coan
What Is Perfectionism?This is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism i
