15 Muscle Building Rules for Skinny Guys and Gals! By Anthony Ellis
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If y
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts By Jesse Cannone
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours
How Proper Calorie Fragmentation Improves Body Composition? By Hristo Hristov
It is a well-established fact that calories control everyone's bodyweight. No matter how many meals a day you have, it is the calorie balance in
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20% By Hristo Hristov
Are you looking for a simple and effective way to increase your strength? This article will show you how to incorporate isometrics into your trai
Weight Training Terminology For Beginners By Bill Herren
Weight training is one of the best ways to shape up and lose weight. The benefits of weight training are too numerous to mention here. The purpos
Welcome Back Everyone! By Deborah Caruana
Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soc
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used By Randall Gartman
Before I talk about one of the most productive and forgotten Ab Development exercises ever developed, you will need to know how your abdominal mu
Current Dietary Recommendations in Strength Training By Jim Duffy
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for anothe
15 Quick Body Toning Tips By Tony Newton
Tip 1 - Tummy Toner - In addition to your toning workout, eat smaller portions. Your stomach is only about as large as your fist. So no need to
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days! By Venkata Ramana
Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got
Know All about "Power Push Ups" By Venkata Ramana
Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don’t need
"How Do I Gain Weight?" By JP Clifford
Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that
Lift More Now - Weight Less "Forever"! By Chris Guerriero
It's week three, and you've already learned the importance of drinking plenty of water, and by now, are seeing and feeling the countless benefits
"Enough Already! Stop Coming Up With 'New' Weight Loss Programs... By Chris Guerriero
Great weight loss techniques are completely worthless.That's a true statement 99.7% of the time.Great weight loss techniques are a
Personal Lactate Threshold Training By Deborah Caruana
These are not the reasons we do Lactate Threshold Training.What is it? When muscles contract vigorously for long periods, the circulat
Personal Trainers with Real People, Real Situations By Deborah Caruana
TO DO OR NOT TO DO? … ABSTWO WEEKS PRIOR TO WRITING ARTICLE:Jeanne is a client I have worked with for a number of years, and throug
Exercise The Right Way - The Leg Press By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program.
Exercise The Right Way - Dumbbell Lunges By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program.
Exercise The Right Way - The Decline Dumbbell Bench Press By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program.
Exercise The Right Way - One-Arm Dumbbell Rows By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program.
Exercise The Right Way - Seated Pulley Rows By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program.
Exercise The Right Way - Barbell Shrugs By Richard Mitchell
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program.
The Role Of Repetitions In Your Muscle Building Program By Richard Mitchell
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How
The Importance Of Sets In Your Muscle Building Program By Richard Mitchell
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cu
How Long Should You Rest Between Muscle Building Sessions? By Richard Mitchell
In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves
Creating An Anabolic State That Supports Muscle Growth By Richard Mitchell
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an importa
Choosing The Right Bodybuilding Supplement By Richard Mitchell
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of t
The Importance Of Creatine In Building Lean Muscle By Richard Mitchell
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The
The Role Of Whey Protein In Achieving Significant Muscle Gain By Richard Mitchell
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will e
The Role Of L-Glutamine In Building Muscle By Richard Mitchell
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish
