The MYTH of Gaining Muscle Without Fat! By Anthony Ellis

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic e

5 Diet Fitness Tips You Can Use Today By James Allen

Are you ready to live a more powerful life by taking control of your weight and physical condition? If so, here are five ideas that can start you

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2 By Jesse Cannone

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk abou

NO2 Muscle Enhancing Hemodialator By Marc David

Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention

Tendonitis and the Effects on Your Routine By Marc David

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think i

Glucosamine Review and Potential Benefits By Marc David

Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other

New Bodybuilding Study on the Benefits of 'Deadlifts' By George Papazoglou

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed

Muscle-Building Exercises and Growth-Boosters By George Papazoglou

I have 'emerged' some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the "factor of top intensity lev

Weight Lifting 101 By Kevin Valluzzi

WHY WEIGHT LIFTING?What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight of

Real Muscle Real Fast! By Jesse Cannone

Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you’ll almost always see a hea

4 Secrets to A Flat Stomach By Jesse Cannone

Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest f

How To Get A Flat, Toned Stomach By Lynn Bode

One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the

7 Surefire Strategies For Fat Loss! By Richard Rigor

1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to

Key Elements for a Bigger Bench Press By Michael Francis

Proper positioning on a weight bench to maximize leverageKeep the bar in line with the eyes; if you are too far towards the

Beach Body Abs By Nathan Boyd

With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor acti

The Baby Boomer Athlete By Louise Roach

Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of th

10 Tips: How to Get in Shape without Sweating By Valerie Vauthey

Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time

Want to Do Everything Better? Build A Strong Core By Dianne Villano

Core strength and stability is increasingly recognized as a vital part of fitness. So what is it and how do you go about getting it? The past fiv

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome? By Richard Hargreaves

In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining...training t

The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain By Steve Preston

There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.Muscle imbalances are one of the less

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review By Mike Miyaki

At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of

Why my Lactate Threshold Training is better than any other Strength Training System By Deborah Caruana

It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exer

Building a Better Home Gym By Chris Guerriero

If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal

Debunking the Top Ab Myths By Chris Guerriero

Ab training has been done to death but it's time to take another look. Why? Because people are still training their abs wrong so all that ab trai

Train for the Look You Want By Scott White

So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner’s body and a spr

Celebrity Personal Trainers By Scott White

Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing personal trainers that train the stars, professio

Build 80 Pounds Of Muscle? By Joel Mosley

Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7

Are You Too Old to Pump Iron? By Jean Bowler

Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the secon

Tips to Help You Gain Weight By Anthony Ellis

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.Most people are not e

How to Weight Train for Maximum Muscle Gain By Anthony Ellis

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbe