The Seven Pillars Of Success By Mike Vainshtein

VisionEnvisioning the end-result is enough to put the wheels in motion.Possessing a vision of what you wish to accomplish, and the

Planting And Nurturing Your Contacts And Resources By Mike Vainshtein

The success level of your bodybuilding endeavors is highly determined by the contacts and resources that you posses and have access to, as well a

Build More Muscle Mass And Strength Without Supplements By Ian Mason

Who should use this method to build muscle quickly?If you're serious about your fitness or weight loss, you hate the idea that you

Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals By Tony Farrell

Before delving into Muscle And Fitness – The Second Key, the final and most important key to success in your muscle and fitness routine, I

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5 By Jesse Cannone

Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to

Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals By Tony Farrell

Lets discuss Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I'd like to remind you abou

Re-ignite Your Chest Training Progress By Gregg Gillies

Effective Chest Training, Like Everything Else, Begins With The Proper MindsetAn attitude of always wanting more, never being satisfied,

What Is Strength Training? By Jerry Predaris

Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or r

Before and After Photos in Fitness Magazines By Brian Johnston

Some supplement companies will go to any lengths to prove their products’ effectiveness. But sometimes the evidence isn’t quite what it’s crack

How to Gain Weight and Build More Muscle! By Anthony Ellis

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dre

Ace Abs Without Crunches, Cradles, Or Sit-ups! By Tim Webb

I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, vi

Maximum Muscle Development with Chaos Training By Brian Johnston

Chaos is the scientific study of orderly disorder. It offers a way of seeing order and pattern where formerly only the random, the erratic, and

8 Tips To Building Your Dream Body By Tony Newton

Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is mo

Muscle and Fitness -- The First Key To Achieving Your Goals By Tony Farrell

Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' i

Body Building for beginners By Ryan Fyfe

Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body b

Hair Removal Tips For Bodybuilders By Mike Jones

One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair.For any competin

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3 By Jesse Cannone

Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk abou

Why You Must Choose The Right Dumbells For Maximum Results Results By Paul Article

Embarking on a dumbbell exercise program? Then examine two well known dumbbell brands If you are looking for high quality dumbbells for your ongo

Why You Must Use The Right Dumbbells For Your Workout By Paul Article

A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularit

How to Gain Weight and Build More Muscle Mass By Anthony Ellis

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast ma

Targeting Those Trouble Spots By Jesse Cannone

Wouldn’t it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried

Get On the Ball: Core Stability By Vaughn Marxhausen

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that ma

How To Gain Weight By Marc David

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a pro

Waist Your Breath - Breathing For A Thinner Waist By Nick Nilsson

The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But

One Simple Movement Can Double the Effectiveness of Pulldowns By Nick Nilsson

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact bu

Do Electric Ab Stimulators Really Work? By Nick Nilsson

Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?To answer that qu

Target: Rear Delts: One Simple Movement and They’ll be on Fire! By Nick Nilsson

The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be dif

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly! By Nick Nilsson

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in

10 Things You Can Do To Lose Fat Without Even Trying By Nick Nilsson

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process sm

How Stretching Can Explode Your Muscle Growth By Nick Nilsson

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays