Machines VS. Free Weights II By Bryan Fass

Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that th

BMI Calculator Results By David McCormick

BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article con

Muscle Building Workouts and Tips: Do's and Dont's By Jasdeep Singh

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and pro

Bodybuilding Protein By Mark Newport

What helps make comedy also builds muscle…This is key to getting the most out of your bodybuilding protein intake. There’s not much point

Anabolic Hormones - A Two-Edged Sword By Dr. Randy Wysong

When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitnes

Muscle Building Workouts at Home! By Jasdeep Singh

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left wit

The How To Guide for Six Pack Abs By Ryan Cote

First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible!

Arm Training - Building Muscle for Bulging Bi's and Tri's By Gregg Gillies

Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's

Bodybuilding Benefits - The Price for Confidence! By Greg Ryan

Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I

A Champion Bodybuilder – Do You Have What It Takes? By Greg Ryan

My career began in the eighties. I never found myself going to a health club, much less taking time for myself, until I was in college. I had to

Water Makes Muscles More Elastic?! By Paul Zaichik

Before you say, “yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before” and close the page… your be

Power Mass Training for Building Muscle Mass By Gregg Gillies

Many people believe you need to train with a variety of weights and reps in order to maximize your muscle building progress. I believe that you

Muscle Building Workout For This Week! By Jasdeep Singh

As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont

Use This Quick Muscle Building Program for Fast Results By Gregg Gillies

Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After a

Build Muscle and Boost Your Training Intensity Now By Gregg Gillies

Build Muscle with a unilateral weight training program. Whether you are feeling stale on your current routine or just looking for a way to improv

Building Muscle Mass With A Power Cycle By Gregg Gillies

Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget the isolation exercises, for get the weight training

Successful Body Building Routine By Tyler D Falls

There are some major key parts to a successful body building routine. I will go over a routine that was created by a personal trainer for me, and

Perfects Abs - Three Ab Routines To Show Your Six Pack By Raymond Burton

Crazy, ripped, hard abs. That's the key to showing an awesome body. If you think that all training is about is making sure your chest is big enou

Outer Triceps Workout By Raymond Burton

The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When

Maximize The Windows of Opportunity For Explosive Muscle Growth By Kris Bierek

You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60

Make Sure To Rest For Muscle Growth By Kris Bierek

One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't

Always Shock Your Muscles For Maximum Growth By Kris Bierek

Always try to "trick" your muscles into growth. You never want to do the same exercises, reps and sets for each and every workout. You always wan

The Amazing Benefits of Resistance Training By Craig LePage

When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point! By Trent Brook

If you clearly understand and apply the principles involved in natural bodybuilding, you will experience very rapid muscle gains. However, over

Two Major Training Mistakes You Must Dump Immediately! By Trent Brook

The number of myths about natural bodybuilding are too numerous to mention. For every guy who knows the principles of effective bodybuilding, th

How To Get Incredible Gains If You Aren’t Getting Them Already... And... How To Get Them Fast! By Trent Brook

The key to rapid muscle growth, is to perform all your exercises well outside your comfort zone. If you had performed the barbell curl to the po

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains! By Trent Brook

The foolish idea that ‘more is better’ when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to incr

The Secret Of The Perfect Program! By Trent Brook

Another critical factor to be aware of, is the efficient use of time. If a routine is performed in approximately one hour, the muscle gains wil

How To Avoid Injury From Poor Exercise Performance! By Trent Brook

Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine. Look at it this wa

How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off! By Trent Brook

The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can n