The Ultimate Hard Body Exercise By Mike Geary

The Front Squat:As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effectiv

How to Increase Your Bench Press by Doing Squats By Marc David

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?Believe me… I hated leg workouts. Until

Four Powerful Tricks for Successful Lucid Dreaming By Evelyn Grazini

By definition, Lucid Dreaming means “conscious awareness during the dream state.” But how can this be? Every book I’ve ever read on dreaming ha

Boost Your Anabolic Hormone Levels - Naturally! By David Petersen

Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, g

What's Your Body Type? By Jean-Rene Losier

Yep, there are more than ones body types. I'm sure you've noticed it too. The ones who, even if they eat whatever they want, never gain a pound,

The Anabolic Evolution of Modern Bodybuilding By Mario Strong

Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, end

The Dangerous Secret of Extreme Muscle Growth By David McCormick

You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know

How to Build a Bigger and Better Chest By Todd Amato

Creating a larger more powerful chest is difficult but if you follow this easy workout you’ll see results in no time.Each of the chest exe

Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair By Marc David

As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to

Lifting for the Love of It! By Aaron Anderton

Over the last couple of years I have taken a number of layoffs, for a variety of different reasons. Many times I wonder why I lift at all. The

Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake! By Mike Geary

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regar

Get Rid of Cellulite, Once and For All! By Ailsa Forshaw

Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all l

The Importance of Maintaining A Weight Training Log By Raymond Burton

Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises y

Balance Is Key To The Optimum Physique By Marty Gallagher

As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and

Dorian Yates' Secret: What Lean People Are Doing To Get That Way By Marty Gallagher

A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as

Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle By Chris Chew

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your a

Burning Fat By Melissa Allen

The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to bu

The Secret to Legs with Size, Strength, and Endurance By Aaron Anderton

There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress i

Gain Weight Fast With These Ten Powerful Tips! Part -2 By James Jordan

By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have t

How to Lose the Most Fat and Build the Most Muscle in 30 Days By Lewis Wolk

A lot can happen in 30 days.The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of tim

Muscle Soreness After Exercise By David Petersen

Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables! By Mike Geary

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining streng

Comeback Bench Program By Aaron Anderton

For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just unde

But I Don't Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It By Tanja Gardner

One of the common comments I hear from my female clients is, “Please don’t give me any weights work – I don’t want any muscle, I just want to ton

Deep Muscle Soreness And Body-Shock Fatigue By Marty Gallagher

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training

Building Better Biceps By Allan Lye

Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long

Body Building Mind Games: Don't Let Your Weight Determine Your Mood! By Jasdeep Singh

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can mor

The Biggest Muscle Mass Gain Myths Exposed By Joseph Krachenfels

Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of tim

The Default Rep Range By Marty Gallagher

I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten.

Sneak a Little Intensity into Your Workout By Tony Hale

You know you’re on autopilot during your workouts when, halfway through you’re set on the pec dec, you realize you’re sitting on someone’s lap.