The Ab Wars By Josh Henkin and Keats Snideman

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdomina

Lose Your Belly Fat And Show Off Your Six Pack Abs By Chris Chew

Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can neve

To Build Muscle Get A Tan! By Shawn LeBrun

If you're looking to build lean muscle, I want you to first work on getting a tan. (Although that may be tough for us living here in the frigid n

How To Get In The Best Shape Of Your Life By Shawn LeBrun

Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve?It's true, if you have a lifes

8 Simple Ways To Lose Fat By Shawn LeBrun

1. Set a goal for yourself and get real about achieving it.Until you set a goal of how much body fat you want to lose, you are just dreami

How to Become a Bodybuilding Champion – The Art of Off-Season Training By Greg Ryan

It would be safe to say that most competitors who gain a lot of weight and let themselves go during their off season have a shorter bodybuilding

Build Powerful Chest Muscles Like Super Heroes? By Chris Chew

Take a walk into any gym and you will see menof all shape and sizes pumping their chest insanely. Why? Because we are genetically wired up to thi

How To Get Six Pack Abs By Shawn LeBrun

Whether you want to get six pack abs, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 "key" ar

How To Instantly Increase Your Strength On The Bench Press By Shawn LeBrun

Want a method that guarantees you'll be able to instantly add weight to all lifts in your weight lifting routines?Learn how to warm up cor

Your Strength Workout Will Work if You Know the Basics of Strength Training By Phyllis Rogers

If you are considering adding strength exercise to your exercise program, your workout will have better results if you do the exercises in the

No Time For Your Bodybuilding Routine? By Tony Farrell

Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wander

Nine Simple Ways to Increase the Intensity of Any Workout By Marc David

Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it’s new to your body. You

Power of Being Patient By Zach Bashore

Being patient when trying to achieve your goals is a quality few people possess. It doesn`t matter if you are trying to gain muscle or lose fat,

Abdominal Muscles: Why You Do Not Have "Killer Abs" or a "6 Pack" By Chris Chew

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your ab

Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily By Chris Chew

It is difficult for women to build big muscles? Read on and you will be pleasantly surprised."I don't want to workout lifting weights beca

You Can Gain Muscle Weight Even If You Are A Skinny Hard Gainer By Chris Chew

Don't Care If You're A Hard Gainer, Skinny Or Just A Thin Ectomorph... You Can Gain Weight And Build Muscles!We have always been obsessed

Build Thick and Wide Back Muscle to Compliment Powerful Chest Muscle By Chris Chew

Want Your Back Thick And Wide To Complement Your Powerful Chest Muscles?I believe that most of you who are reading this article are alread

Muscle Building Workouts - Build Muscle And Fitness The Right Way By Tony Farrell

Does this sound familiar to you?You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goa

Want To Own A Muscular Greek God Body? By Chris Chew

If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Gree

Health Benefits of Muscle Building By Tim Gorman

Everyone knows that muscle is much more attractive than fat. So when you lose weight, you want to build more muscle and not just diet to lose fa

Tips for Building Muscles Quickly By Tim Gorman

Maybe you are thinking of starting a muscle building routine, and you want to plan an effective strategy. Maybe you’ve already started working o

Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness By Mike Geary

If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may

How to Become a Bodybuilding Champion – The Art of Visualization! By Greg Ryan

See the ball, be the ball! Heard that before? See the muscle, feel the muscle. Bet you have not heard that one. Before a muscle can develop you h

Bodybuilding In Jail By Zach Bashore

We all make mistakes and sometimes those mistakes lead us into jail. While you`re sitting in your cell complaining about how stupid you were to b

Wealth Vs. Health By Zach Bashore

Some of us bodybuilders come from backgrounds where money doesn`t allow us to accomplish our fitness goals as fast as we`d like. Without money yo

Importance of Change By Zach Bashore

Many bodybuilders get bored with their routines and need to change some things around. Two of the most common mistakes we make is training the sa

How to Become a Bodybuilding Champion – The Art of Presentation! By Greg Ryan

If you think becoming a bodybuilding champion is all about weight lifting, sadly you will never become one. Some of the most gifted physiques hav

Strength Training Develops Solid Softball Players By Lynn VanDyke

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competiti

The Two Biggest Myths About Abdominal Training By Anthony Stai

If you have ever read a fitness magazine...If you have ever watched TV ads about latest machines that will "magically" reveal your abs...

Depression from Bodybuilding By Jessica Deets

How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you fee