BBQ Crockpot Chicken

�       2 boneless, skinless chicken breasts

�       1 1/2 cups tomato ketchup

�       3 tablespoons brown sugar

�       1 tablespoon Worcestershire sauce

�       1 tablespoon soy sauce

�       1 tablespoon cider vinegar

�       1 teaspoon ground red hot pepper flakes

�       1/2 teaspoon garlic powder

Mix all ingredients for the sauce in the crockpot. Add the chicken,try to coat it well in the sauce.

Cook on high 3-4 hours, or until chicken is fully cooked all the way through. Then shred or cut up the chicken, and replace it in the BBQ sauce in the pot; mix it all up so all the pieces are coated.

You can keep the crockpot on low to keep the chicken warm for serving on hard rolls.