Suggested Readings and Options on Nutritional Medicine

"Let food be thy medicine and medicine be thy food"

— Hippocrates, 460 B.C.E. to 377 B.C.E.

Prepared by Tamar Clarke, MLS, MPA

Overview: To promote optimum health, there are at least forty nutrients needed by the human body. This includes vitamins, minerals, trace elements, phytochemicals, and amino acids. In addition to these elements, we need essential fatty acids (the good fats), other fats, digestive and other enzymes, probiotics, fiber, and clean water.

In reading the literature on nutrition, there seems to be two schools of thought regarding the consumption of animal food sources in addition to the vegetables/fruits/whole grains. One school of thought says that we need animal food sources, and another school of thought says that we do not.

The basic principles of nutritional medicine can be outlined as follows:

One, nutrients are the building blocks of what goes into our bodies and our cells. It also makes our systems work effectively. This includes our skeletal system, our cardiovascular (heart) system, our muscular system, our digestive system, our central nervous system, our immune system, our circulation system, and etc.

Two, the intake of clean water or hydration on a regular basis is important to human health.

Three, everyone is unique when it comes to our body chemistry. What may work for one person may not work for another person. Nutritional needs vary from individual to individual. One person may not experience harm whereas other person may not be so fortunate, especially when it comes to toxic exposure.

Four, we all need to minimize our exposure to toxic substances and toxic chemicals. This includes toxins that we are exposed to from a variety of sources, from the air we breathe, pesticides and herbicides used in farming and on lawns, the building products used in construction, the cleaning substances in our environment, beauty products used on our skin, mercury used in dental fillings, chemicals added to the water supply, and from the foods that have preservatives and additives. These toxins can cause harm to our health when these toxins end up in our bodies and overloads the body. At this point, the chemically overloaded body becomes unable to remove all of these toxins. The threshold at which the body becomes overloaded varies from person to person.

Five, when it is stated that people can obtain all the nutrients that they need from diet and do not need nutritional supplementation, this is true under two conditions. One, the individual is eating a diet high in nutritional quality (generally from birth to the present time) and two; the individual is experiencing optimum health.

Six, the Recommended Dietary Allowance (RDA) does not specify levels of nutritional support that promote optimum health. If someone is experiencing health issues, their nutritional needs are most likely to be higher and different that what is spelled out in the RDA. (Note: These standards are in the process of being revised and renamed as Dietary Reference Intake (DRI).)

Seven, what occurs in one system of our bodies can also affect another system. Dental health is closely connected to the body’s health. Mental health issues go hand in hand with physical health issues.

Eight, extra care needs to be made when people are considering starting a family. The future mothers and fathers need optimum nutrition and reduced exposure to toxic substances. The fetus lacks the ability to filter out toxic substances that may be present in the mother’s body.

Nine, there is no one magic pill that will cure the patient. It usually takes a holistic, dietary, comprehensive approach, detoxification, and time to resolve health issues, especially with more complex health issues.

Ten, as we are exposed to more toxic (chemical and non-chemical) substances from our environment, in the food we eat, in the air we breathe, the products used on our skin, the cleaning products we use, and even the clothes we wear, it is essential to utilize detoxification as part of our healthcare protocol to promote health, maintain our health, prevent the onset of disease, and in some instances, reverse the disease process.

Eleven, the use of nutritional supplementation is a much safer approach and has fewer minimal side effects compared to the use of prescription drugs. (Note: The fat soluble vitamins taken in excessive doses can cause toxicity; however, the doses have to be extremely high.)

Twelve, nutritional needs vary with each stage of life. The nutritional requirements are different for pregnancy, for the fetus, for infancy, childhood, adolescence, adulthood, and seniors.

Thirteen, under nutritional medicine, we each have a responsibility in making choices that promote our health and ability to have healthy children via diet and lifestyle decisions.

Conferences:

This section covers conferences that promote the importance of nutrition in human health.

A conference called Take Back Your Health is held twice a year, once in the spring, and once in the fall in Northern Virginia. Their website is: http://www.takebackyourhealthconference.com/.

Another conference on health and nutrition is the 14th Annual International Conference of the Weston A. Price Foundation. It will be held in Atlanta, Georgia November Santa Clara, California from November 8 thru November 11, 2013. It is open to both health professionals and laymen interested in diet and health. A regional conference is being held in Portland, Oregon on September 21-22, 2013. A third conference is held in Europe located in London, England scheduled for February 8-9, 2014. Their website is: http://www.prestonaprice.org.

Resources:

Below are listings of various health conditions that affect one’s health, with a focus on nutritional medicine. Some of the books listed below may be available in later editions. When available, we have also included web resources.

List of Health Conditions
• Adrenal Fatigue
• Alkaline vs Acid
• Allergies
• Alzheimer's
• Amino Acids (General)
• Anti-Aging Medicine
• Arthritis
• Autism, PDD, and ADD/ADHD
• Autoimmune Diseases
• Brain
• Bromine (Chemical)
• Cancer
• Candida (Yeast Sensitivity)
• Coconut (As a Food and Medicine)
• Cookbooks
• Dental Health (Mercury Amalgam Silver Fillings)
• Detoxification
• Diabetes
• Digestion
• Electromagnetic Radiation
• Elimination Diet
• Environmental Illness
• Enzymes
• Excitotoxins
• Fats
• Fluoride (Chemical)
• Hormonal Health
• Immune System
• Iodine
• Juicing
• Mental and Behavioral Disorders
• Miscellaneous, General Health, More Historical Works
• Nutrient - Glutamine (Amino Acid)
• Nutrient - Magnesium (Mineral)
• Nutrient - Vitamin B6 (Vitamin)
• Nutrient - Vitamin C (Vitamin)
• Obesity
• Raw Foods
• Sprouts
• Systematic Inflammation
• Thyroid Issues
• Vaccinations
• Vision
• Water
• Wheat Sensitivity
• Wheatgrass (As a Food and Medicine)

ADRENAL FATIGUE

Adrenal glands can be exhausted, which can affect your body’s ability to have energy and resist stress. Prolonged exposure to stress can facilitate adrenal fatigue.

Book on Adrenal Fatigue:

Adrenal Fatigue, the 21st Century Stress Syndrome (2001) by James L. Wilson (Publisher: Smart Publications)

Return to top of page

ALKALINE vs ACID

It is important for the body pH to be neutral, not be too acidic or too alkaline. Generally, we are more acidic which predisposes us to disease conditions. Eat more vegetables, legumes like lentils, clean water, especially mineral water, reduce consumption of dairy, meat, sugar, and processed foods.

Another resource called the Acid-Alkaline Diet for Optimum Health by Christopher Vasey, ND gives detailed information on proceeding with an alkaline/acid diet. (Added 04/17/2013)

Books on Alkaline vs Acid:

The Acid Alkaline Food Guide (2006) by Dr. Susan E. Brown, Larry Trivieri, Jr. (Publisher: SquareOne)

The Acid-Alkaline Diet for Optimum Health: restore your health by creating pH balance in your diet 2nd edition (2006) by Christopher Vasey, ND. (Publisher: Healing Arts Press) (Added 04/16/2013)

Book review:

The author, Christopher Vasey is a Swiss naturopathic doctor who specializes in detoxification and rejuvenation. The book was written in French, and has been translated into English.

The optimum pH level for human health is between pH 7.36 and 7.42. Any number below 7.36, the reading is acid; any number above 7.36, the body is more alkaline. Apparently, enzymes can only do their work when the body's pH level is in the proper range. When the body is too acidic, this can be felt in:

1. Joints (arthritis)
2. Nerves (neurotis)
3. Intestines (enteritis, colitis)

1. acidifying foods
2. weak acid foods
3. alkalizing foods

Alkalize or Die (2009) by Dr. Theodore A. Baroody (Publisher: Holographic Press) (Note: In spite of the title of this book, it gives a good explanation about the health issues behind becoming acidic. It has menus and recipes as well.)

The pH Miracle: balance your diet, reclaim your health (2010) by Robert O. Young, PhD, and Shelley Redford Young (Publisher: Grand Central Life & Style)

Book Review:

This book explains in detail why it is important to maintain an alkaline level in our bodies (be more alkaline/base is like baking soda and not acidic like vinegar ) and not have high levels of acid in our bodies. It also covers what problems we will encounter with an acidic body. The best way to promote alkalinity is through eating foods and drinking water that promotes our alkaline level. The right type of salt also helps the body to be alkaline. Some of the alkalining promoting foods are: avocados, tomatoes, sprouts, lemons, limes, grapefruit, and pomegranates. Raw foods are also alkalinizing. It also discusses what is the best water to use and drink. It needs to be pure, alkaline, charged with electrons, and have the ideal molecular structure.

The book has chapters on cleansing, nutritional supplementation, the appropriate type of exercise, and motivation. It includes recipes, resources, and bibliographic resources.) (Added 02/07/2012)

Return to top of page

ALLERGIES

Unfortunately, the incidence of allergies has been growing in developed countries. It is especially true of children, a number of them are being found to have an allergy to peanuts. In extreme cases, allergy reactions can release high levels of histamine, which can lead to anaphylactic shock. If not treated, it can result in death. We have one resource that discusses in detail how certain nutrients can help those with allergies and reduce the severity of the allergic reactions. (Added 11/08/2012)

Book on Allergies:

The Vitamin Cure for Allergies (2010) by Damien Downing, MD. (Publisher: Basic Health Publications, Inc.)

Book review:

The author, Dr. Damien Downing, MD, is an MD who practices integrative medicine in the United Kingdom. What is an allergy? The author defines it as the body reacting to a particular substance, including traditionally defined allergies, food intolerances, and food sensitivities.

What can trigger an allergy response?

1. Inhalants (pollen from grass, ragweed, and trees; animal dander, molds; house dust mites)
2. Foods (high on this list are wheat, diary, eggs, and food additives)
3. Chemicals (from exhaust fumes, tobacco smoke, perfumes and scents, solvents, adhesives, alcohol, and cleaning fluids)
4. Electrosensitivity (This is an area of debate and research; while not an allergy in a strict sense, it can cause problems for people.)
5. Prescription drugs
6. Organisms such as Candida

1. Inhalant allergy responses
2. Conjunctivitis
3. Coughing
4. Headache
5. Malaise
6. Rhinitis-inflammation and swelling inside the nose
7. Rhinorrhea-production of excessive amounts of mucous
8. Sneezing-rapid, explosive exhalations through the nose
9. Wheezing

1. Altered bowel habits such as constipation or diarrhea
2. Altered pulse
3. Belching
4. Bloating (actually places pressure on the villi in the intestines)

1. Anxiety, hyperventilation
2. Burning or soreness in nose or throat
3. Cough
4. Headache, migraine
5. Rhinitis, wheezing
6. Smell sensitivity

1. Do a food diary and record reactions
2. Do an elimination diet
3. Minimize exposure to chemicals whenever possible
4. Clean up your diet and reduce intake of chemicals, more emphasis on organic whole foods and traditionally grown foods. Farmer's markets are a good choice. Reduce intake of sugar and simple carbohydrates. Fats are needed. Sugar messes the flora in the intestines and makes the intestines more leaky.
5. Do your own cooking-Important
6. Fats are an important of a healthy diet; fats needed for cell membranes or cellular walls

There is is a GSTM1 gene. Those with normal GSTM1 genetic levels and who produce healthy enzymes made six times more IgE. Those with null or no GSTM1 genes, who did not have functioning enzyme system, produced 15 times more IgE. Children who develop autism are less efficient in removing mercury and lead from their bodies. They also function better off wheat and casein (diary) foods. Food allergies that are severe tend to have an immediate reaction. Food intolerances tend to have a longer term response that can take from 72 hours to a week. (Note: There are differences between food allergies and food intolerances; however, from a patient's point of view, both types of reactions are uncomfortable).

The less effective people are in detoxifying, the higher the likelihood they have in developing allergies, especially multiple chemical sensitivity (MCS). Anaphylaxis occurs when the release of histamine is so high that it causes widespread swelling in the body, causes the blood pressure to drop to dangerous levels, and the only real antidote is epinephrine (adrenaline). This response requires immediate medical attention.

Dr. Downing discusses the benefit of exercise. Figure out what foods and substances you are sensitive to, and avoid it as much as possible. Also, various treatment methods are presented to desensitize allergies. This publication lists resources, references, and has an index.) (Added 11/08/2012)

Return to top of page

AlZHEIMER'S

Alzheimer's is a major neurological condition that is affecting an increasing number of older Americans. It is now a major public health issue with a major impact on healthcare costs in the United States. It is a health condition that affect the families of these patients. Below is a resource that offers suggestions in treating Alzheimer's and other related neurological disorders. (Added 10/15/2012)

Book on Alzheimer's:

Awakening from Alzheimer's: How 9 Maverick Doctors are Reversing Alzheimer's, Dementia, and Memory Loss (2012) by Peggy Sarlin. (Publisher: Online Publishing & Marketing)

Book review:

This book reports a variety of methods that can be utilized to reverse three major neurological conditions, Alzheimer's, dementia, and memory loss, that affect primarily our senior citizens. Some of these methods have worked and most of them are basically safe and and many of the protocols are based on nutrition.

Basic information about Alzheimer's and its progress in three stages:

• Stage one: memory loss, language problems, personality changes, lack of focus, and diminished judgement
• Stage two: disorientation, serious memory problems, insomnia, aggression, agitation, and wandering at sundown, and assistance with daily tasks
• Stage three: no longer recognize people, difficulty speaking, and bedridden

Another fact about Alzheimer's is that these people have trouble metabolizing glucose, especially in the brain. Without a constant supply of glucose, the brain neurons start to die. A backup source of fuel is ketones, a type of fat, which the liver can extract from coconut oil.

Another fact regards the calcium in the brain. Apparently, we can have too much calcium in our brains. The calcium imbalance in the brain shows up in autopsies for Schizophrenia, Huntington's, Parkinsons, and Alzheimer's. Too much unregulated calcium in the brain results in inflammation. For Alzheimer's, damage from calcium imbalance starts in the hippocampus. In Parkinson's, the damage from the calcium imbalance results in the loss of the ability to make dopamine.

According to one doctor, Dr. Jacob Teitelbaum, Alzheimer's is often misdiagnosed in about 50% of the cases. The doctors do say that each person is different and their reactions will be different.

We have two tables. One table is about the various practitioners and come from a variety of medical disciplines. The second table covers the methods or substances that can offer assistance.

Information is included on how prescription and over the counter medications interfere and reduce the body's vitamin levels, especially the B vitamins. There is also information on how some of the other nutrients, especially vitamins, can help those suffering from Alzheimer's, dementia, and Parkinsons. The authors address as to what is a optimum and better diet to follow. This book includes internet and other resources. (Added 10/15/2012)

Return to top of page

AMINO ACIDS (GENERAL)

Vitamins and minerals tend to be nutrients that people consider to be needed for optimum human health. Below we have a resource that covers the role of amino acids in human health. (Added 04/21/2013)

Book on Amino Acids:

The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids (1987) by Eric Braverman, MD with Carl Pfeiffer, MD, PhD. (Publisher: Keats)

Book review:

This resource covers the various roles amino acids play in human health. The authors use medical terminology as well as biochemical language regarding amino acids. The research shows fascinating possibilities and information. This book was written in 1987, new information as well as clarification should now be available.

Amino acids are designated as essential or non-essential. Essential amino acids are those that are needed in the diet for human health. In a number of instances, vitamin B6 is needed for the proper absorption and metabolism of amino acid. Basically, the non-essential amino acids can be created or reformed by the essential amino acids. The authors also address what they call inborn errors; for some individuals, their bodies show abnormal levels of amino acids (too low or too high). Amino acids also play a role in the detoxification process, in supporting the immune system, and speeding the healing following surgery.

There is definitely more up-to-date information covering amino acids. Monosodium glutamate (msg) and aspartame, both of which are not healthy for anyone are covered in a more up-to-date resource/book written by Dr. Russell Blaylock, MD called Excitotoxins: the taste that kills (1997). It covers the role of msg (monosodium glutamate) and aspartame (an artifical sweetener) in more detail.

Amino acids play a role in the following health conditions:

1. Aggressiveness, calm aggressiveness
2. Appetite, help curb appetite
3. Blood pressure, reduce blood pressure
4. Cholesterol and triglycerides, lower serum cholesterol and triglycerides
5. Diabetes, help control diabetes
6. Drug addiction, fight drug addiction (heroin, cocaine, and alcohol)
7. Growth hormone, cause the release of growth hormone, prolactin, and other hormones
8. Hypoglycemia, help control hypoglycemia
9. Muscle tissue, build muscle tissue
10. Pain, relieve pain
11. Parkinson's disease, control Parkinson's disease
12. Stamina, promote stamina

1. Alanine
2. Aspartic Acid
3. GABA
4. Glutamic Acid
5. Glycine
6. Taurine

1. amino acids with important metabolites
2. aromatic amino acids
3. branched chain amino acids
4. glutamate amino acids
5. sulfur amino acids
6. threonine amino acids
7. urea amino acids

Return to top of page

ANTI-AGING MEDICINE

The literature makes references to anti-aging medicine. This is a new area of medicine that explores the aging process that occurs in body and the ways to reverse the aging process, focusing on nutrition, supplementation, and correcting the hormonal imbalance. It means addressing the various health issues that become more common as we age. Changes do occur in our bodies as we become older. It can also be referred to as advanced medicine. However, anti-aging is more descriptive.

One resource explains the various aspects of anti-aging medicine. It is called Bombshell, written by Suzanne Somers. It is a bombshell of medical information and readable from a laymen's point of view. The second resource, called Breakthrough, covers some of the issues associated with aging and the developments available for bodies experiencing aging, also written by Suzanne Somers. She interviewed the doctors and other individuals active in this field of medicine. These resources also touch on the changes that are experienced as we age. (Added 09/8/2012)

Books on Anti-Aging Medicine:

Bombshell: explosive medical secrets that will redefine aging (2012) by Suzanne Somers (Publisher: Crown Publishing)

Book review:

Suzanne Sommers interviewed healthcare practitioners who provide anti-aging medical care and/or do research in this area. It is an exciting area of medicine and opens new frontiers. It can be called physiologic medicine. The basic premise that is needed for optimum health begins with a clean and nutritious diet, reduced exposure to toxins and detoxification, nutritional supplementation, hydration (drinking clean water), and other lifestyle changes.

First, there a number of terms discussed in this book. The highlighted terms are:

Glossary:

• Cell rejuvenation - strengthening cells that have become weak
• Chelation - a process to remove toxic substances and heavy metals from the body. There is oral and IV chelation.
• Free radical damage - increases as we get older, damages your DNA
• Glutathione and Aeon patches - patches emit specific wavelengths of light to trigger specific chemical reactions. Aeon reduces inflammation.
• Glycation - binds proteins and/or fats to glucose and other sugars in the body. Becomes a problem for diabetics. Advanced glycation end products (AGEs) accelerate aging.
• Homocysteine - high levels of homocysteine linked to higher risk of cardiovascular and heart disease, stroke, and Alzheimers
• Metabolism determines the rate you age. There are two types:
  • Anabolic metabolism - regeneration and restoration activity
  • Catabolic metabolism - breakdown and degeneration activity
• Immune systems - two types of systems, one is the innate immune system and the second one is the adaptive immune system
• Immunogenic response - mechanism where the immune system encounters a foreign antigen, the adaptive immune system reacts to it, creating a state of tolerance, so that the next time the person is exposed to it, the immune system recognizes it, and destroys it without damage to the individual. For people with autoimmune disease, the mechanism is abnormal. The individual's system continues to react to it. This is called the immunogenic response. (Source, page 242-Dr. Dipnarine Maharaj, MD)
• Inflammation (two types):
  • Acute inflammation - results in inflamed joints, arthritis, and asthma
  • Chronic inflammation - silent and more dangerous, results in Alzheimer’s (increase of toxic wastes in the brain), diabetes (the C-reactive protein test measures chronic inflammation), chronic inflammation builds cholesterol deposits in the arteries. It plays a role in a number of diseases.
• Mercury - behaves as an estrogen and is xenoestrogen; urine test can measure mercury levels (a highly toxic metal)
• Methylation - maintenance and repair of DNA in cells through enzyme activitys. It plays a role in detoxification. Thirty percent of chronically ill patients have methylation problems.
• mTOR - messenger service for cells, a cell-signaling molecule. It transfers information inside cells.
• Nanobots - blood cell devices that have intelligence to repair areas of the body that are suffering from ill health
• Osteoporosis - the body is too acidic, eat a diet that is more alkaline
• Oxidation - similar to a cut apple turning brown. However, this results in free radicals. They cause health problems in the body when we have too many of them.
• Pesticides - affects adversely the pancreas
• Senescence - senescence cells are dying cells and a factor in age-related disease. Senescence can be reversed.
• Statins drugs - drugs to reduce cholesterol. Statin drugs have a number of side effects. They include memory loss, brain dysfunction, increased cancer risk, and peripheral neuropathy. Statin drugs depresses testerone and depletes the body of coenzyme Q10.
• Stem cells - two types, one taken from the adult body, from the bone marrow, and one from a fetus. can be used to repair damaged organs and tissue in the body.
• Telomeres - are the tails end of chromosomes. Cells can be replicated fifty times, then the cell can no longer replicate itself and it dies. (AIDS have shorter telomeres.) One test to measure telomeres is polymerase change reaction test (PCR test).
• Telomerase - an enzyme that determines a cell's ability to regrow or lengthen the telomeres
• Vitamin D - minimizes autoimmune disease (if combined with Vitamin A, offers protection against the flu and other illnesses for which we have vaccinations, Source: Jonathan Wright, MD)
• Vitamin K2 - prevents the calcification of the aorta valve (Note: Europe uses a balloon catheter procedure to replace the aorta valve.)
• Zeolites - natural volcanic rock that can attract toxins and safely remove toxins from the body.

Second, factors that accelerate aging are: mitchondrial dysfunction, loss of mitochondria, hormone imbalance, excess calcification, fatty acid imbalance, DNA mutation, immune dysfunction, enzyme imbalance, excitotocity, circulatory deficity, loss of youthful gene expression, loss of insulin sensitivity. Smoking and drinking alcohol accerate aging.

Third, we cover briefly information about the various systems and topics in the body.

Breakthrough: 8 steps to wellness (2008) by Suzanne Somers (Publisher: Crown Publishers)

Book review:

This book opens up with a quote from Benjamin Rush, MD, a personal physician to George Washington and the first American president. Dr. Rush was also a signer of the Declaration of Independence. He said that our country was founded on the rights for all of us to experience religious freedom. Our rights also need to be expanded to include medical freedom, the right to choose the type of medical care that we believe is most appropriate.

A number of topics are covered in detail.

A major topic is hormones. Apparently, hormones decrease with age. When testing for hormones, for example in your seventies, what is normal or common for people in their seventies, this level will not support optimum health. The readings need to match levels seen in people in their twenties, that will present optimum health.

The major hormones are:

• thyroid (affects all areas of the body)
• adrenals (affects our energy and immune system, continued and unrelentless stress deplete the adrenals)
• cortisol (depleted levels of cortisol are a setup for a heart attack)
• insulin (high levels cause quite a few symptoms)

The minor hormones are:

• estrogen
• progesterone (not progestin)
• testosterone
• pregnenolone
• DHEA (dehydroepiandrosterone)
• melatonin
• human growth hormone

Suzanne Somers, by consulting with the major medical experts, explains the roles hormones play. Europe has been using bioidentical hormones for the past fifty years. There are major differences in using bioidentical hormones versus synthetic hormones. Synthetic hormones do not work as bioidentical hormones. In too many cases, synthetic hormones cause harm. Addressing hormone health can reduce a number of health issues experienced by older people. Dr. Thierry Hertoghe, MD, from Belgium is known as the father of bioidentical hormone. With bioidentical hormone treatment, the person's experiences a great improvement in their health and we can reduce costs associated with aging. It is important to assess both lab results as well as clinical symptoms in the patients. Sometimes, they are inconsistent. Correcting the hormonal balance can correct cholesterol levels and get people off statin drugs. An explanation on the problems associated with statin drugs and what factors cause heart attacks are provided. Bioidentical hormones can reduce the incidence of Alzheimer's. Low testosterone levels means earlier death. For an enlarged prostate and prostate cancer, the progesterone levels need to be checked. In testing for testosterone levels, it is important to assess total levels, free levels, and bioavailable levels for a more accurate assessment of how much testosterone is really useable in the body. A portion of testosterone is bound to a sex hormone calls SHBG, sex hormone binding globulin.

Our bodies can have the following toxins:

• industrial chemicals
• food additives
• heavy metals
• anesthestics
• pharmaceuticals
• legal drugs (alcohol, tobacco, and caffeine)
• illegal drugs (heroin, cocaine, and marijuana)
• 3,000 chemicals added to our food supply
• 10,000 chemicals in form of solvents, emulsifiers, and preservatives

Steps to detoxification include:

• clean foods
• colonic therapy
• build immune system
• lymphatic system - keep it active and functioning

One of the highlights is information on glutamate. High levels of glutamate are found in autistic children. Glutamate is different from glutamine. Causes of high cholesterol is covered. Problems with fluoride is also covered. The role of MSG in gross obesity is covered. Regular supplementation of probiotics is needed as dairy and meats can include residues of antibiotics. Structured water is covered. As we age, our cells become smaller. It becomes harder for regular water to enter and leave the cells. Structured water makes this easier for water to enter and leave the cells. Sea salt is 97% minerals. Spices have therapeutic value, too. They are listed, including tumeric.

Dr. Robin Smith, MD discusses the three types of stem cells, fetal, umbilical, and adult stem cells. The possibilities of what these stem cells can cover are addressed. They can be used for heart disease, hair growth, orthopedic uses in joints such as knee replacements. People can store their stem cells when they are health and have them in a storage environment designed to preserve the cells.

Nanotechnology is covered, with the use of patches. There are several types: glutathione patch (helps with detoxification), carnosine patch (repairs cells), sleep patches, and pain patches.

Eight steps are listed to get well. They are:

1. Use of Bioidentical hormones replacement
2. Avoid chemicals and do periodic detoxification
3. Nutrition
4. GI Tract
5. Avoid pharmaceutical drugs unless absolutely necessary, use natural alternatives
6. Supplement your diet
7. Exercise
8. Sleep

Allopathic medicine, according to Dr. Eric Braverman, MD doesn't pay attention to brain health and function, doesn't really pay attention to the complete range of hormonal health, and instead of looking at the whole picture of human health, focuses on specialization.

This is a great resource, over 400 pages, on understanding the various issues associated with our health, what is not good for us, that are occurring in medicine, and what is beneficial for us. It includes a resource directory, recommended reading, studies, and index.

(Editor's note: When the costs of nursing home care per month runs between $6,000 to $8,000 a month in the United States, much of it funded by taxpayers, wouldn't it make more sense to provide health care coverage from our health insurance companies to cover anti-aging or advanced medicine. This is known as medical public economics. Our current United States healthcare system pays only specific medical procedures, which may or may not be effective. When healthcare insurance will only pay for specific procedures and protocol, does this allow freedom of choice for the patient, as well as freedom of choice for health care practitioners, especially those interested in nutritional and alternative medicine? Furthermore, paying for procedures that do not result in a positive outcome, this raises everyone's medical costs, especially when we are funding "disease medicine". If these procedures can be implementated as regular form of healthcare, supported by today's health insurance companies, by medicare and medicaid, we can perhaps reduce the need for nursing home expenditures. At the same time, reduce the incidence of disability and improve the quality of life and functional health. Also, some of these protocols may benefit children with biochemical imbalances and display learning disabilities, emotional disorders, and behaviorial problems.)(Added 09/8/2012)

Return to top of page

ARTHRITIS

Arthritis has to do with inflammation of our joints and this affects our ability to move around. It is also one of the most common disorders people have and a major cause of disability. It occurs more frequently as people become older.

We have three resources that address the issue of arthritis from different perspectives. Penny Kendall-Reed, ND and Stephen Reed, MD cover the various approaches to treating arthritis.Dr. David Brownstein, MD has written a book that explains the development of arthritis due to the fact that the immune system is less able to perform at an optimum level. This theoretical approach can be used towards other health conditions. Ellen Kamhi, Ph.D, and Eugene R. Zampieron, ND have written a detailed resource on the alternative approaches to treating arthritis.(Added 01/15/2013)

Books on Arthritis:

Arthritis: Reverse Underlying Cause of Arthritis and Clinically Proven Alternative Therapties, 2nd ed. (2006) by Ellen Kamhi and Eugene R. Zampieron. (Publisher: Celestial Arts)

Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments (2004) by Penny Kendall-Reed and Stephen Reed. (Publisher: CCNM Press)

Book review:

This book covers the various treatments for arthritis. One section of this book details the various natural supplements that alleviate arthritis.

Overcoming Arthritis (2001) by David Brownstein, MD. (Publisher: Medical Press Publisher)

Book review:

Dr. David Brownstein, MD offers the theoretical approach as to why we develop health conditions such as arthritis. He also suggest treatment approaches that can be used not only for arthritis, but also to other health issues such as fibromylagia and chronic fatigue syndrome, and other autoimmune disorders. This approach is designed to support the immune system, and the alleviate the underlying cause of arthritis. This approach differs from the allopathic approach that prescribes a specific medication or procedure to address the symptoms of arthritis. However, this approach does not necessarily address the underlying cause for arthritis. Dr. Brownstein's approach is looking at the whole picture, the holistic point of view. The holistic approach addresses:

Return to top of page

AUTISM, PPD (PERVASIVE DEVELOPMENT DISORDER), and ADD/ADHD

There are a lot of books on autism, ppd (pervasive development disorder), and ADD or ADHD. The first book written by William Shaw listed below talks about treatment options for autism and PDD. The treatment options can probably be used for individuals affected with ADD, ADHD, and learning disabilities. It can also be tried for individuals, especially children and teenagers, who have emotional challenges. The second book written by Jenn McCarth and Jerry Kartzinel, MD gives an excellent overview as well as the issues involved in dealing with the multi-faceted problems associated with autism spectrum disorder. It is a book that every family should have. The third book written by Billie Jay Sahley, Ph. D. addresses issues regarding ADD and ADHD. It details the role of amino acids in brain chemistry. ADD/ADHD are considered t o be part of the autism spectrum disorder. The fourth book by Jacuelyn McCandless, MD gives information about the theory and treatment of autism. A detailed book review has been written for this resource. (Updated 06/29/2012, updated 08/08/2013)

Books on Autism, PDD, and ADD/ADHD:

Biological Treatments for Autism and PDD (2002) by William Shaw (Publisher: Great Plains Laboratory)

Healing and Preventing Autism: a complete guide (2009) by Jenny McCarthy and Jerry Kartzinel, MD (Publisher: Dutton)

Control Hyperactivity A.D.D. Naturally, revised 3rd edition (1996) by Billie Jay Sahley, Ph.D. (Publisher: Pain and Stress Publications)

Book review:

This is a small book that highlights the role of amino acids along with nutrient therapy and diet to balance the brain chemistry for children with ADD or ADHD. Each child is biochemically unique. It also covers the side effects of using Ritalin on children. Ritalin is a schedule II drug, in the same category as morphine and opium. The amino acids that are discussed include: tryptophan, GABA (Gamma Amino Butyric Acid), taurine, tyrosine, glycine, and l-glutamine. The minerals covered include magnesium, calcium, and zinc. The vitamins covered include the B vitamins (B3-niacinamide and B6-pyridoxine), vitamin C, and vitamin E. It has a bibliography.) (Added 9/21/2011)

Children with starving brains: a medical treatment guide for autism spectrum disorder, 2nd edition, updated 2004 (2003) by Jaquelyn McCandless, MD; with contributions by Teresa Binstock, and Jack Zimmerman. (Publisher: Bramble Books)

Book review:

As the theory behind autism moves from unloving parents (untrue) to that of being a biomedical disorder, Dr. Jaquelyn McCandless, MD explains the biomedical approach to treating autism. Dr. McCandless became the grandmother of a girl with autism. Dr. McCandless used her medical background as a psychiatrist to finding and exploring ways to help her granddaughter overcome autism using the biomedical approach.

Autism is a complex medical disorder that involves multiple systems of the body. There is an interplay between the immune system, the gastrointestinal system, and the neurological system. system, Furthermore, each autistic child is also biochemically unique. It has nothing to do with bad parenting.

There are actually two types of autism, one is autism from birth. This is quite rare. The second type of autism, the more common type, is known as regressive autism. The child starts regressing usually after a series of vaccinations. The number of autism cases arose sharply after the implementation of the HebB vaccinations starting in 1991. (Note: It would be in the public interest for sources with no financial or research interests with the vaccine manufacturers to review the entire vaccination program. In fact, the levels of thimersol which contains mercury in vaccines exceeded the safety standards established by EPA, the Environmental Protection Agency (when it was in vaccines). See the section covering vaccinations on this website.)

It means looking at the following factors:

In the autism spectrum population, digestive disorders are common.

Treatment for autism consists of the following five strategies:

1. Check the digestive health system, with proper elimination, not having constipation or diaarhea, and digestion
2. Check for food allergies, especially to gluten grains (wheat, rye, and barley) and casein, a milk protein found in diary products such as milk and cheese; an elimination diet can be helpful; be aware of the strong addiction these children can have for these foods
3. Check the levels of toxins, as these individuals may have more problems in detoxifying. May need to facilitate the detoxification process
4. Check for underlying infections and yeast problems
5. Check the nutritional status and biochemical imbalances, to make sure that they have optimum nutrition. May need nutritional supplementation.

In treating autism, the best outcomes occur when treatment is started between 18 months and five years of age. In this case, the wait and see attitude is not in the child's best interest. Detoxification takes longer in older children. Furthermore, some of the changes to the body become more established in an older child. It becomes harder to correct and reverse the biological damage to the chld/adolescent/young adult with the autism spectrum disorder.

Dr. McCandless explains the Metallothionein theory. According to Dr. William Walsh, Ph.D. formerly with the Pfeiffer Treatment Center in Napersville, Illinois, a small peptide called "metallothionein" is the "missing link" in this disorder. This is found in the autism spectrum disorder. It is a protein with the following functions (page 32):

• Regulation of copper and zinc in the blood
• Detoxification of mercury and other toxic metals
• Development and functioning of the immune system and brain neurons
• Production of enzymes that break down casein and gluten
• Response to intestinal inflammation

This book also refers the presence of opioids in autistic children. The more opioids present, the higher the degree of austistic symptoms. Opioids come from the failure of the gut or digestive system to digest gluten and casein. These children may also have low levels of digestive enzymes. Opioids are morphine-like substances and affect brain function. This may explain why some children have difficulty getting off the dairy products and gluten grains. The SCD diet is briefly mentioned. SCD diet is a specific carbohydrate diet, without grains, lactose-free, and sucrose-free. Some parents have experienced success with this type of diet for their children.

As far as treatment is concerned, there is no way of knowing ahead of time how the child will respond to treatment. It has been found that within the autism spectrum disorder, there are subgroups as to the type of treatment needed to treat the autism. Furthermore, the treatment can result one of the four types of outcomes:

(Note: One may want to read an article written by Tamara J. Mariea and George L. Carlo called "Wireless radiation in the etiology and treatment of Autism" covered in the Electromagnetic Radiation section of this website.)

Furthermore, some of the testing and treatment protocols developed for the autism spectrum disorder might be useful for those suffering from other neurological disorders like Alzheimer's disease. Secondly, the health insurance companies in the United States may find that their costs can be reduced over the long term basis if they covered the various lab tests, developed and used to treat the autism spectrum disorder. Third, one of the most important lessons is that in order to treat the autism spectrum disorder, the whole system needs treatment. The allopathic approach to a specific piece of the picture and specialization represents a major weakness when it comes to treating autism. Fourth, everyone's health is intimately related to the level of toxins that exist in our environment, our air, and our food.

This is an excellent resource, explaining the theory, testing, and treatment for the autism spectrum disorder, using layman language as much as possible. It includes bibliographic resources and an index. (Added 06/29/2012)

Web Resources on Autism and PPD

The Autism Research Institute was started by a parent of a child with the autism spectrum disorder. They conduct conferences twice a year open to both parents and practitioners, one on the east coast and one on the west coast in the United States. Their website is: www.autism.com. (Added 9/10/2011)

Return to top of page

AUTOIMMUNE DISEASES

While the topic of autominue disease can be covered under the immune system, autoimmune diseases represent an unique type of disease condition. In this case, the immune system attacks the body's own cells/tissues. At the present time, 23.5 million Americans have autoimmune disease. Furthermore, there are at least 100 types of autoimmune diseases. The section on Wheat and Gluten Grains Sensitivity includes a listing of autoimmune disorders in the book called Dangerous Grains. There are quite a few of them.

We have an excellent resource written by Susan S. Blum, MD, MPH with Michele Bender covering strategies that can be used to help those suffering from an autoimmune condition. (Added 09/12/2013, updated 10/22/2013)

Book on Autoimmune Disorders:

The Immune System Recovery Plan: a doctor's 4 step program to treat autoimmune disease (2013) by Susan S. Blum, MD, MPH with Michele Bender. (Publisher: Scribner)

Book review:

This resource explains in detail a four step plan to follow to overcome an autoimmune disease, actually cure, and even better, prevent the onset of a fullblown autoimmune disease/condition. Dr. Blum was a doctor who successfully overcame her own autoimmune condition. She explains how autoimmune disease can be "cured" by addressing the underlying factors that causes autoimmune diseases. The treatment protocol outlined by Dr. Blum is more effective if the condition leading to autoimmune disease is caught in its early stages. The position of "wait and see attitude" is not beneficial to the patient.

Two types of autoimmune conditions exists. One type of autoimmune is systematic, affects the entire body/system, all the tissues, for example, lupus. The other type of autoimmune disorder is organ specific. An example of an organ specific disease is multiple sclerosis, which affects the brain and the spinal cord. The difference between different organ specific autoimmune disorders is that the immune system cells target and attack tissue in different parts of the body.

Dr. Blum lists various five factors that promote autoimmune disorders. They are: allergens, environmental toxins, microbes, poor diet, and stress. Autoimmune disorders can be triggered by exposure to gluten grains, heavy metals, toxins, infections, and stress. With gluten, the immune system may treat gluten as a foreigner and the antibodies attack gluten. Unfortunately, other tissues get attacked. This is called mimicry and it is one way gluten triggers autoimmune disease. (Note: mimicry is can occur with other substances.) One toxin that can play a factor in promoting autoimmune disease is mercury. Mercury can be found in a number of sources, starting with dental fillings, cosmetics, pesticides, some vaccines, pollution, and occupational exposure. Two types of mercury exist, methyl mercury and mercury vapor. They both cause problems and can cross the placenta and lodge in the fetal brain.

Dr. Blum also gives a brief overview of the various cells that make up our immune system, and also play a role in the development of autoimmune disease. With stress, chronic stress releases cortisol from the adrenals on a continuing basis. Stress can affect the levels of good bacteria in the intestines. It is also important to have good flora in the intestines, beneficial flora help the killer T cells. The cells that affect autoimmune conditions are:

• Lymphatic cells - A type of white blood cell that protects the body from harmful substances like infections
• Killer T cells - Attack any substance that they don't recognize
• B cells - Produce antibodies to grab anything that your immune system thinks is dangerous and foreign

• Using Food as Medicine
• Understanding the Stress Connection
• Healing Your Gut
• Supporting Your Liver

Return to top of page

BRAIN

This section covers information relating to our brain and brain's health. We have one resource covering this topic written by Dr. Daniel G. Amen, MD. (Added 08/08/2013)

Book on the Brain:

Use Your Brain to Change Your Age: secrets to look, feel, and think younger every day (2012) by Daniel G. Amen, MD. (Publisher: Crown Archetype) (Added 08/08/2013)

Book Review:

What is helpful about this book by Dr. Daniel G. Amen, MD, a psychiatrist, is that it talks about prevention and ways to keep our brains along with our bodies healthy. Dr. Amen uses SPECT, a diagnostic imaging tool that takes pictures of the brain. Basic lifestyle changes that promote life long brain and body health really needs to begin in childhood. It can go a long way towards protecting the health of our brains and bodies. It is important, too, to identify those with ADHD and learning disabilities. These individuals tend to develop other health problems. This book includes a number of case studies/stories.

The author says that it is important to know your numbers, the numbers that identify the status of your health. Below is a list:

• apolipoprotein E genotype test
• average number of hours slept each night
• BMI (body mass index)
• C-reactive protein
• calories needed/calories spent
• cholesterol
• complete blood count
• ferritin (iron)
• folic acid and vitamin B12 levels
• general metabolic panel with fasting blood sugar
• HgA1C test for diabetes (measures blood sugar over several months)
• homocysteine
• lipid panel
• number of fruits and vegetables eaten daily
• syphilis and HIV screenings
• testosterone
• thyroid levels
• Vitamin D level
• waist-to-height ratio

• keeps the digestive track moving
• reduce risk of cancer
• reduces cholesterol
• reduces high blood pressure

• ADD
• Alzheimers, increased risk
• anxiety
• depression
• obesity
• suicide

1. Eat high quality calories, and not too many of them
2. Drink plenty of water and avoid liquid calories
3. Eat high-quality lean protein
4. Eat "smart" (low glycemic, high fiber) carbohydrates
5. Limit fat consumption to healthy fats, especially those containing omega-3s
6. Eat natural foods of many different colors to boost antioxidants
7. Cook with brain healthy herbs and spices

• Boost sexuality
• Eases anxiety
• Helps mood
• Fights depression
• Helps prevent, delay, and reduce the onset of cognitive impairment that comes with dementia, aging, and Alzheimer's
• Helps short term memory
• It increases circulation
• Promotes learning and memory
• Strengthens the brain

• Anxious
• Compulsive
• Impulsive
• Impulsive-Compulsive
• Post Traumatic Stress Syndrome
• Sad or Moody
• Temporal Lobe
• Toxic

Return to top of page

BROMINE (CHEMICAL)

Bromine is a chemical that has been added to the food supply and other substances. We have an article that discusses the medical issues associated with bromine. (Added 07/02/2012)

Article on Bromine:

The Everyday Food Additive that Toxifies Us all by Dr. David Brownstein, MD (Published in Dr. David Brownstein's Natural Way to health: Achieving & Maintaining Your Optimal Health, January 2009, vol. 2, issue 1, pages 1-7)

Article review:

• Used in prescription medications, especially in medications used to treat asthma, bowel, and bladder dysfunction
• Used in bakery products, especially bread, as an anti-caking agent
• Used as a fire-retardant, known as polybrominated diphenyl ether (PBDE); added to a number of common household items such as electronic devices, clothing, draperies, carpeting, upholstery, mattresses, and baby products

• Stop ingesting bromide-containing food, drink, and medicine, using organic foods
• Limiting intake of bakery products that contain bromine
• Maintain adequate iodine levels
• Use unrefined salt as part of the diet
• Exercise with sweating helps the body to release bromine

It is a readable and informative article with references.(Added 07/02/2012, Updated 07/04/2013)

Return to top of page

CANCER

Cancer is a growing health issue, especially among children. There are a number of resources to read regarding cancer. In the cases of cancer, it is essential that the patient works with a knowledgeable healthcare provider or clinic. One resouce is a book written by Dr. Allan Spreen, MD with Roni Enten. We have included a book review. Two additional resources on cancer are included. One is a publication written by Ralph W. Moss, Ph.D. called “Questioning Chemotherapy” and the second is an article written by Dr. Russell L. Blaylock, MD about how nutrition can help those dealing with cancer. A fourth resource on cancer is Knockout by Suzanne Somers. In this book, Suzanne Somers interviews health care practitioners who are knowledgeable about cancer prevention and/or treating cancer. (Added 11/26/2011) (Updated 05/05/2012, Updated 08/16/2012)

Resources on Cancer:

Tomorrow's Cancer Cures Today: 25 secret therapies from around the world (2010) by Allan Spreen, MD and Roni Enten (Publisher: Health Sciences Institute)

Book review:

The authors note that nutritionally deficient diets and environmental toxins are responsible for 95% of all cancers. Dr. Allan Spreen, MD lists a number of remedies that can help the body heal and detoxify, using substances that cultures all over the world found that helped people to get better and well in quite a few instances. A brief background and history of the various treatments are provided. The treatment types covered include diet, food sources, herbal/plant sources, mushroom, nutritional supplementation, and miscellaneous.

The first approach includes diet: the Budwig Diet, the Gerson Diet, and the macrobiotic diet.

Another approach include various food sources: Eggplant Cure, or BEC-5 (effective for skin cancer), Graviola, sodium bicarbonate or baking soda, turmeric (a spice), Laetrile, citrus peel with d-limonene, and MCP ( modified citrus pectin) is a form of pectin.

A third approach includes herbal /plant substances: Chinese Happy Tree (scientific name: Camptotheca acuminata), mistletoe, triphala, oleander, intravenous aloe vera preparation called albarin, cansema, Essiac tea and paw paw.

A fourth approach includes a mushroom grown in Taiwan, antrodia camphorate.

A fifth approach includes nutritional supplementation, intravenous Vitamin C.

The sixth approach, miscellaneous, includes: cesium chloride combined with DMSO, antineoplastons that target cancer cells, and cancer cachexia combined with hydrazine sulfate.

The authors specify which treatments are considered legal or illegal to utilize in the United States. For “illegal” treatments, the book informs us as to where the treatment is available outside the United States. It also recommends a “legal” cancer treatment center using integrative medicine in the United States.)

Questioning chemothery (1995) by Ralph W. Moss, Ph.D. (Publisher: Equinox Press)

Book review:

• Question 1: Will the chemotherapy treatment enable me to live longer? How much longer?
• Question 2: What are the side effects of chemotherapy and its effect on the patient's quality of life? Side effects include hair loss, nausea, mouth sores, vomiting. Other side effects include clogged veins, loss of libido, and damage to the patient's blood profile. Dr. Moss talks about adjuvant chemotherapy, as well. This is additional chemotherapy used in addition to treating the main cancer. How are these side effects treated?
• Question 3: Are single drugs used, or are several drugs used at the same time?
• Question 4: The cost of chemotherapy is addressed. What is the financial impact for the patient and his family, when we include the costs for hospitalization and chemotherapy?
• Question 5: Are there other alternative treatments which include nutrition and diet? Will the wait and see approach work?
• Question 6: Another major question that can be asked, "If you were in my shoes, would you undertake this treatment?"

• One, is to respect the patient and not make them feel bad.
• Two, is the responsibility to listen to the patient and find out what their reactions are to the treatments.
• Three, is to answer truthfully the questions the patient may have, in a language that the patient understands.
• Four, it is important to respect what alternative treatments based on nutrition have to offer, not attack the alternative health practitioners and their approach to patients suffering from cancer.

Nutrition and Medicine can beat cancer by Russell L. Blaylock, MD. (Published in the Blaylock Wellness Report, January 2012, Vol. 9, no. 1, pages 1 to 12)

Article Review:

This article brings us up-to-date on how nutrition can help us overcome cancer through diet and nutritional supplementation. Dr. Russell L. Blaylock, MD talks about specific nutrients, especially nutrients found in vegetables (flavonoids) that can help us overcome cancer.

Dr. Blaylock discusses how cancer cells are different from normal cells. One, they depend upon sugar for their fuel. Two, their chromosomes and DNA are damaged. Three, they are unable to communicate with other cells. And four, cancer cells can divide continuously. For some people, there are genetic factors associated with cancer.

Dr. Blaylock lists nutrients that can help the body repair its DNA. They include: vitamin C, vitamin E, selenium, quercetin, ginkgo biloba, resveratrol, curcumin, glutathione, alpha-lipoic acid, folate, vitamin B6, vitamin B12, and niacinamide.

The article covers in detail three types of cancer. They are: breast cancer, prostate cancer, and colon cancer.

For breast cancer, there are enzymes that promote breast cancer. Soy is not a good food for people experiencing breast cancer. Whereas, flavonoids can inhibit the growth of these cancer cells. DHA found in omega-3 fatty acids from fish oil can also inhibit cancer growth.

For prostate cancer, the suggestions made for breast cancer apply to prostate cancer. Milk intake is not good for men experiencing prostate cancer. Men with this type of cancer are found to be low in vitamin D3. Selenium supplementation can reduce prostate cancer by 63%. It is suggested that selenium be combined with the gamma-form of Vitamin E for better results. A diet high in vegetables, healthy fats, and low in sugar and bad fats will go a long way in preventing prostate cancer.

For colon cancer, it begins with polyps, a growth of tissue projecting growths within the intestine. Chronic inflammation and free radical generation are factors promoting colon cancer. Vitamin D3 and higher intake of omega-3 fats can help prevent colon cancer. Dr. Blaylock talks about "resistant starch" found in lentils and apples are helpful for colon health. The following nutrients are listed that show promise in dealing with colon cancer: quercetin, hersperdin, silymarin (milk thistle extract), vitamin E (natural, gamma form), mixed carotenoids, white tea, DHA (in omega-3 fatty acid), selenium, n-butyrate, vitamin D3, folate, curcumin, probiotics, digestive enzymes, and vegetables. Dr. Blaylock suggests that people keep their intake of omega-6 oils down, as they promote inflammation. Omega-6 fats are found in: corn, safflower, sunflower, peanut, soybean, and canola oil. Heavy metals such as mercury, aluminum, and fluoride are not good for the brain and the body.

Dr. Blaylock indicates that nutritional therapies can be used safely along with chemotherapy. Nutritional therapies reduce the complications associated with chemotherapy. More universities are setting up integrative medical departments that combine more traditional medical practices with nutrition. It is an easy to read, informative, and great article.) (Added 05/04/2012)

Knockout: interviews with doctors who are curing cancer and how to prevent getting it in the first place (2009) by Suzanne Somers. (Publisher: Three Rivers Press)

Book review:

This book explores exciting developments in the treatment of cancer. Suzanne Somer, the actress who played Chrissy in Three's Company, has developed and explored interesting developments, especially in the area of cancer. She is currently an author of 20 books and a cancer survivor who now enjoys excellent health. She interviews doctors who have developed ways of treating cancer. In most cases, chemotherapy, radiation, and surgery are not utilized. She also interviews people who provide information that can help us from getting cancer in the first place.

Dr. Stanislaw Burzynski, MD
The first doctor interviewed is Dr. Stanislaw Burzynski, MD. He practices in Houston, Texas and is also a biochemist. One of the observations he made was that the peptides (proteins with 50 or fewer amino acids) and amino acids profile were different in those who did not have cancer and those who did. Peptides have the ability to kill cancer cells without harming or killing normal cells. These peptides work to correct the DNA information found in cells. Dr. Burzynsk calls this group of peptides (also molecules) antineoplastons. These peptides also play a role in memory and slow down the progression of alzheimer's. The peptides system also functions like a second immune system. Cancer is also a disease of information processing between cells.

Dr. Burzynski checks out the patient's genetic makeup. He determines which genes are abnormal via lab results, genes facilitating the growth of cancer. He then determine which antineoplastons to use for the patient and counteract the cancer. Antineoplastons work on about 100 different genes. For 85% of their patients, they have the proper gene signature and 15% do not respond. It helps to turn on genes that fight cancer. Diet and nutritional supplementation are extremely helpful in dealing with cancer, especially in the beginning stages of cancer. For some patients, he will use chemotherapy, however, it is in lower dosages. He is able to reduce tumors. Many of his patients have had chemotherapy and surgery before coming to him. He has to treat the side effects and results of the chemotherapy, radiation, and surgery in addition to the cancer.

Most of the tumors are able to disappear in three to four months. The results also vary with the type of cancer, some more successful than others. As an example, pancreatic cancer is among the worst to treat. Chemotherapy is not good for liver cancer.

Dr. Buzynski talks about the genome. It contains 22 thousand genes. Generally, we use just a small amount of them. As we get older, fewer of these genes are active. To keep cancer from occurring, it is important to keep the genes that prevent cancer becoming active or turned on. Chemicals, stress, lack of sleep, cigarette smoking, poor diet with foods containing chemicals, all these factors can silence genes. Hormones have a role in regulating gene activity as well. A balanced hormonal system is important, especially to prevent and treat cancer. For prostate cancer, it is important to have the correct type of testosterone; apparently, it is a derivative of testosterone, DHT that causes problems with prostate cancer.

Cancer is actually a combination of numerous types of illnesses and they each have their own genetic signatures. Finally, we hear from Dr. Burzynski's patients that were treated successfully and stayed cancer free for a number of years.

Dr. Nicholas Gonzalez, MD
The second doctor interviewed is Dr. Nicholas Gonzalez, MD. He practices in New York City. First, in dealing with cancer, it is important to get the gut and digestive system working properly.

Dr. Gonzales met a dentist, Dr. William Donald Kelly, DDS. Dr. Kelly said that all diseases starts in the gut, with poor nutrition, poor absorption, and poor digestion. This dentist used large doses of pancreatic enzymes. Dr. Gonzales was impressed by the successful outcomes experienced by Dr. Kelly's patients. Dr. Gonzales decided to follow the protocol specified by Dr. Kelly.

Basically, the treatment protocol begins with the diet, nutritional supplementation especially enzymes, and detoxification. Diets are tailored to the patient's biochemical makeup.

Dr. Beard was a Scottish embryologist who lived over a 100 years ago. He felt that it was the pancreatic enzymes that provided a defense system against cancer. This was written in a book dated 1911. Detoxification includes coffee enemas, liver flushes, juice fasts, and other methods. Dr. Gonzales explains the benefits of doing a coffee enema. It stimulates certain nerves in the lower bowel, it turns on the parasympathic systems, causing the liver to release all its toxins. He also talks about sympathic systems. Another type of detoxification is doing a liver flush, a five day process. When the liver works better, everything else works better. He mentions electromagnetic radiation and aspartame.

In order to successfully follow Dr. Gonzales' protocol, the patient must be able to eat. Some cancer patients are too sick to eat. Currently, Dr. Gonzales is not able to inject enzymes. They are taken orally. Treatments outcomes are better when the patient has not undergone chemotherapy and radiation. Furthermore, while chemotherapy can shrink tumors; however, it doesn't necessarily prolong life. It works in a few cancers: childhood leukemia, some lymphomas, and testicular cancer.

The costs associated with Dr. Gonzales' treatment is much less than one specified for traditional chemotherapy, radiation, and surgery. It includes testimony from patients who have been successfully treated and remain healthy.

Dr. James Forsythe, MD
The third doctor is Dr. James Forsythe, MD. He is both a board certified oncologist and a homeopathic doctor in Nevada. He saw the poor outcomes associated with traditional cancer treatments protocols. He became more interested in alternatives. Dr. Forsythe talks about pawpaw, Poly-MVA, a homeopathic remedy called Salicinium. As far as diet is concerned, no simple sugars for those with cancer. Sugar feeds cancer cell growth. This means no fruit, as well. A test called chemosensitivity test is discussed. This test checks to see which chemotherapy drug is compatible with a specific cancer. The body is self-healing when it has the right tools.

Dr. Julie Taguchi, MD
Dr. Julie Taguchi, MD is Suzanne Somer's personal physician and oncologist in California. She is board certified oncologist and required to offer her patients standard cancer treatment protocol by law in the United States, before suggesting alternatives. It is also called "standard of care". Dr. Taguchi does offer alternatives, including bioidentical hormones.

The next group of doctors and healthcare practitioners Suzanne Somers interviews talk about prevention. This includes ways that people can use to reduce their risk of cancer. They are: Dr. Russell Blaylock, Burton Goldberg, David Schmidt, Dr. Jonathan Wright, Dr. Stephen Sinatra, Dr. Michael Galitzer, and Cristiana Paul.

Dr. Russell Blaylock suggests minimizing intake of red meat, minimizing intake of omega 6 fats, increasing intake of berries, avoid soy foods, flavonoids are good for us, eat the densest vegetables, and drink purified water.

Burton Goldberg informs us that in Israel, they changed the diet given to their milk producing cows. They cut out the hormones, antibiotics, pesticides, and herbicides. In ten years, the rate of breast cancer was significantly reduced in women. He talks about a Dr. Munoz in Tijuana, Mexico who uses immune therapies to treat cancer, called dendritic cell therapy. A Dr. Marty Dayton in Florida combines nutrition with chemotherapy. Mr. Goldberg covers briefly Poly-MVa therapy as a cancer treatment.

Dr. Jonathan Wright, MD talks about the importance of hormonal health to general health and not having cancer. One important hormone among others is DHEA.

Dr. Michael Galitzer, MD says that the whole body needs treatment when dealing with cancer. By the time that there is a lump, the body is quite toxic. He talks about the Budwig diet. It is 2/3 cup of cottage cheese mixed with 6 tablespoons of flaxseed oil, with nuts and berries (no peanuts). He talks about hyperthermia as a treatment for cancer. A program called FIGHT has been proposed by Dr. Gary Gordon, MD. F is for fruits. I is for infections. G is for geopathic stress. H is for hormones. And T is for toxins. It is also important to include EM which stands for emotional and mental states. He also talks about detoxification, which includes saunas, juice fasts, chelation, etc. Colonics are helpful, as well. The lymphathic system also needs to be working properly.

Cristiana Paul, MS
Cristiana Paul, MS is a nutritionist. She put together a chart showing the stages in how cancer develops and the different stages where the body intervenes against the cancer.

According to the chart, cancer cells progress in the following way:

1. Carcinogens enter the body (environmental or dietary).
2. Carcinogens can be safely eliminated; if not eliminated, they can cause DNA damage, result in improper genetic expression, or DNA mutation. The body will try to repair the damaged DNA cells; if not, these cells increase.
3. Precancerous cells are formed, may either die or multiply to form tumors.
4. Cancer cells form tumors and metastasize (spread). New blood vessels are formed to feed the tumors and support the spread of cancerous cells in the body.

Ms. Paul also makes suggestions on ways nutritional supplementation can be made more effective.

Bill Faloon
Bill Faloon, director of Life Extensions Foundation, provides additional information regarding cancer treatment. The first comment made is that surgery to remove a cancerous growth can actually facilitate the spread of cancer, where it mestatasizes elsewhere in the body. When the cancer is present as a tumor, the body is making an effort to contain the cancer. There are methods and treatment options that can be performed to reduce the risk of the cancer spreading throughout the body via surgical removal. He talks about citrus pectin (reduces tumor cell adhesion to blood vessel walls), cimetidine (drug that has anti-cancer activity), PSK (increases NK, natural killer cells), mistletoe (increases NK cells), interleukin-2, cancer vaccines. Surgery in itself is a stressor on the immune system and increases inflammation. Morphine also weakens the immune system. The foundation has a website.

This book is a great resource on understanding the various treatment options other than chemotherapy, radiation, and surgery. It also includes options to increase the success of using surgery on removing cancer growths. All the authors emphasize the importance of nutrition. This book includes resources, a bibliography, and an index. (Added 08/16/2012) (Corrected 07/16/2013)

Return to top of page

CANDIDA (YEAST SENSITIVITY)

One of the side effects of antibiotic use is the development of excessive levels of yeast in the body. What happens when there is too much yeast in the body is that when sugar is eaten, this causes the yeast in the body to expand and generate a number of symptoms. It is similar to adding sugar to yeast when making bread. The symptoms vary with each individual. We have two resources covering candida. Dr. William Crook, MD allerted us to the existence of this medicial issue. Jeanne Marie Martin with Zoltan P. Rona, MD wrote a detailed resource about the various issues associated with candida and the treatment approaches needed. (Updated 08/08/2013)

Books on Candida:

Complete Candida Yeast Guide, rev. 2nd ed. by Jeanne Marie Martin with Zoltan P. Rona, MD. (2000) (Publisher:Three Rivers Press)

Book review:

This book provides comprehensive information about candida, a yeast and type of fungus that can grow out of control with the body, and cause a number of serious health issues. Candida is not a minor health issue and for optimum health, it needs to be dealt with. It is a major health issue and it is becoming a hidden epidemic. Those with allergies, viral infections, chronic fatigue syndrome, cancer, have taken alot of anti-biotics, birth control pills, immunosuppresent drugs, steroids, undergoing excessive stress, and are overworked, they create an imbalance in the bowel and they are more likely to have candida. The spread of candida can lead to infection, inflammation, and chronic disease. The authors discuss the various treatment methods and details which foods to eat and avoid.

Background information on candida:
Mercury in dental fillings have been found to be an immunosuppressive agent, enabling benign candida (yeast) to change into a more invasive (mycelial) form of yeast. This form of yeast unfortunately can spread all over the body, to all of the organs and tissues. It can also cause permeabilty of the bowel area, creating a condition known as the leaky gut. Fungi/yeast by producing mycotoxins can initiate a number of degenerative diseases such as:

• arthritis
• auto-immune disease (there are about a 100 different types of auto-immune diseases, in which the body's immune system attacks its own tissues/cells.)
• cancer
• gout
• heart disease

digestive system:

symptoms include bloating, gas, cramps, alternating diarrhea with constipation, or multiple food allergies, and colic and thrush in children

genito-urinary tract:

symptoms for women can include depression, mood swings, bloating, fluid retention, cramps, cravings for sweets, recurrent bladder or vaginal infections and discharge, and low libido. Symptoms for men can include chronic rectal or anal itching, recurrent prostatitis, impotence, genital rashes and jock itch.

nervous system:

symptoms includes abnormal fatigue, spaciness, anxiety, mood swings, drowsiness, memory loss, depression, insomnia, and/or mental fogginess. It can be a factor for autism, hyperactivity, and learning disabilities.

skin:

symptoms include hives, psoriasis, eczema, excessive sweating, acne, dandruff, athlete's foot, white flaky skin, and infections

endocrine system:

may be a factor in hypothyroidism or hyperthyroidism, and with the adrenal glands

1. Grains: wheat, grain flours, pasta, and simple carbohydrates
2. Legumes: white beans, dried split peas
3. Starchy vegetables: corn, eggplant, potatoes, yellow sweet potatoes, iceburg lettuce
4. Meats: sausage, luncheon meats, hot dogs, ground meats, shellfish, and red meat
5. Sugars: sugar, honey, maple syrup
6. Fruits, sweet: bananas, mangoes, melons, oranges, grapes
7. Other: pickles, mushrooms, green olives, baking or nutritional yeast, miso, tempeh

1. Phase I: This diet is designed to ease people into the more strict anti-candida phase II diet.
2. Phase II: This diet is for regular or severe candida.
3. Phase III: This diet is for following the candida treatment, a recovery diet and an immune system boosting diet.
4. Phase IV: This diet is a post-candida treatment diet, and to prevent the reoccurrance of candida.

• apple cider vinegar
• eggs
• honey, maple syrup, fruit concentrate, fruit juice, sweet fruits, and sugar
• lactic acid-fermented vegetables including sauerkraut
• milk
• mushrooms
• soft cheeses
• tamari soy sauce and miso
• tofu and soy products (and popcorn and corn)
• safflower oil
• stevia
• vegetable boullion cubes and vegetable broth powder
• yogurt

The Yeast Connection: a medical breakthrough (1986) by William G. Crook, MD. (Publisher: Professional Books)

Return to top of page

COCONUT (As a Food and Medicine)

In keeping with the theme of this website, that food is our medicine and medicine is our food, coconuts fit this criteria. In tropical climates, where coconuts grow and in some instances, is the only source of food, coconuts are used both as a food and as a medicine. We have a comprehensive resource written by Dr. Bruce Fife, a naturopathic doctor about the nutritional and medicinal benefits of coconuts. (Added 10/15/2012)

Book on Coconuts :

Coconut Cures: preventing and treating common health problems with Coconut (2005) by Bruce Fife, ND. (Publisher: Piccadilly Books. Ltd.)

Book review:

If there was a food with both nutritional and medicinal value, it would be the coconut. The coconut is a seed of the palm tree, the largest seed we have. It can be eaten as coconut water, coconut milk, coconut cream, and coconut oil. It is also food that is quite low in allergenic properties; very few people have allergy reactions to coconuts. In recent years, coconuts have received unfavorable publicity. This book changes that.

The coconut is also antibiotic, an immuno-enhancer, a food that can regulate the body's function and defense mechanism. It promotes the absorption of vitamins A, D, E, and K; also the following minerals: calcium, magnesium, and iron. It is non-toxic and protects the body from infectious agents such as viruses, bacteria, yeasts, protozoa, and worms without harmful side effects.It inhibits pro-inflammatory cytokins and stimutlates anti-cytokines. Actually, coconut oil is used in feeding tubes and IV solutions to treat critically ill patients.

And there are different types of saturated fats based on the molecular size. They are: short chain fatty acids (SCFs) medium chain fatty acids (MCFs) long chain fatty acids (LCFs)

Coconut oil contains medium chain fatty acids. It is quite absorbable and digestable by the body, without the need for digestive enzymes.

Coconut oil can help in the following health conditons:

• Candida - can reduce sugar craving
• Chronic fatigue - can help increase energy, especially when coconut is taken in the morning
• Chronic infection - can help deal with low grade chronic infection
• Coronary or heart disease -Populations that eat primarily coconut and its byproducts experience very little heart disease. In the Philippines, where there is high consumption of coconuts, especially coconut oil, the rate of heart disease is the lowest.
• Dental disease - can help with these conditions
• Diabetics - MCFAs in coconuts provides cells the energy they need, especially type 2 diabetes. Coconut oil improves:
  • insulin secretion
  • insulin sensitivity
  • glucose tolerance
  • stimulates the metabolism
  • helps regulate blood sugar
  • Can help those who are pre-diabetic, as well.
• Epileptic seizures - reduce frequency of seizures by 50%
• Infections - can help fight infections (can be used against supergerms that resist antibiotics; may help those with HIV. Lipid coated viruses and bacteria, their outer membrane is destabilized by MCFAs.)
• Inflammatory Bowel Disease - reduce inflammation in the intestines
• Homocysteine - a sulfur containing amino acid, elevated levels appear to be able to damage the cells lining the insides of arteries; a more accurate predictor of heart disease; coconut oil helps along with vitamins B6, B12, and folic acid to reduce homocysteine levels
• Kidney disease - coconut oil can help protect the kidneys; help those patients on dialysis be less constipated
• Low birth weight infants - Low birth weight infants do better when their formulas contains MCTs. They grow faster and have a higher survival rate. Coconut can be eaten in a variety of ways. In fact, MCFAs, medium chain fatty acids, are found in human breast milk.
• Liver - MCFAs can help the liver by stopping free radicals and killing harmful germs, and neutralize the effects of poisons; also helps the liver from clogging up with cholesterol
• Parasites - Coconuts can help deal with parasites and disease causing germs
• Thyroid - helps those with low thyroid function
• Skin problems - help heal sunburn, eczema, athlete's foot, jock itch, and age spots
• Ulcers - can soothe open sores on skin and mucous membranes
• Weight management - a good choice as an oil as it satisfies hunger

In addition to the various health conditions, the author also discusses the health issues associated with toxins.

Two types of coconut oil:
RBD - refined, bleached, deodorized, and made from copra
Virgin - made fresh

Coconut flour is high in fiber and low in digestable carbohydrates (needs more water than other flours). It contains 71% digestible fiber. Coconut milk is rich in fat and protein. Coconut milk can be fermented.

The last chapter lists a number of health issues that can be treated or reduced with coconuts. The author lists recipes in how to treat these conditions. Some of the conditions listed include:

• AIDS/HIV
• Arthritis and Stiff Joints
• Candida infection
• Diabetes
• Gum disease and tooth decay
• Hypothyroidism
• Insect bites and stings
• Poison ivy and oak
• Yeast infection

This resource includes resources, a bibliography, references and an index. (Added 10/15/2012)

Return to top of page

COOKBOOKS

The Nourishing Traditions cookbook is a very interesting cookbook, as it also talks about the nutritional content of the food covered in the recipe. It makes a wonderful gift.

The Yeast Connection Cookbook is for those who are trying to treat their yeast problems.

Books on Cooking:

Nourishing Traditions, rev. 2nd ed. (2001) by Sally Fallon with Mary G. Enig. (Publisher: New Trends Publishing, Inc.)

The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health (2007) by William G., M.D. C rook and Marjorie Hurt Jones (Publisher: SquareOne Publishers)

Return to top of page

DENTAL HEALTH (MERCURY AMALGAM SILVER FILLINGS)

Optimum human health includes optimum dental health. Human health is dependant upon having healthy and happy teeth. However, the use of mercury in dental fillings represents a serious health hazard to our health. Mercury is known to be one of the most toxic substances as well as being a neurotoxin (toxic to the brain). The book listed below is written by a dentist extremely knowledgeable about the dangers of using mercury in dental fillings. For the best results, it is better to do a mercury detoxification program along with the removal of mercury amalgam silver fillings. (Added 10/19/2011)

Books on Dental Health:

The Poison in Your Teeth (2008) by Tom McGuire, DDS. (Publisher: Dental Wellness Institute)

Book review:

This book explains the effect of mercury on human health. One, apparently when a fetus is conceived, the fetus is exposed to the mercury that is in the mother's dental fillings. The fetus has no way of protecting itself from any type of toxic substance. It offers one possible answer as to why some children develop autism and they have never been vaccinated. Two, mercury fillings releases mercury vapor. This spreads out throughout the body, adversely affecting the body's immune system and aggravating a wide variety of human ailments and health conditions.) (Added 10/19/2011)

Mercury Detoxification: the natural way to remove mercury from your body (2006) by Tom McGuire, DDS. (Publisher: Dental Wellness Institute)(Note: An excellent and readable resource; it offers information about detoxification.)(Added 10/25/2011)

Web Resources on Dental Health (Mercury Amalgam Silver Fillings)

Dr. Tom McGuire, DDS maintains a website called the Dental Wellness Institute. The web address is: http://dentalwellness4u.com. (Added 10/19/2011)

Return to top of page

DETOXIFICATION

When we start experiencing considerable ill health, there is often a buildup of toxins in the body. There are several ways of detoxifying, to reduce the level of toxins in the body. This also helps with your health. We have quite a number of resources covering detoxification. Detoxification is a major aspect of maintaining our health.

(Note: It would be interesting if we tested the toxic and heavy metals levels of people who commit crimes and other anti-social behavior, and see how many of them are actually suffering from toxic overload. Also, when people are admitted to nursing homes, it would be interesting to check their levels of toxic overload. Who knows what percentage of them have this problem? A fairly easy and inexpensive ($55) hair analysis test can measure heavy metal overloads. There are other tests that measure mercury toxicity.)

For resources on detoxification, the first book by Sidney MacDonald Baker, MD called Detoxification and Healing (2004) covers concepts that exists with detoxification.

A second resource is 7-Day Detox Miracle (2001) written by Peter Bennett, ND and Stephen Barrie, ND.

A third resource on detoxification, called The Detox Diet (2012) by Dr. Elson M. Haas, MD with Daniella Chace, provides more information.

A fourth resource is Deep Internal Body Cleansing (2001) by Dr. Yakov Koyfman, ND.

A fifth resource on detoxification is called The SimplyRaw Living Foods Detox Manual (2009) written by Natasha Kyssa and it is listed with a book review under Raw Foods.

A sixth resource on detoxification is listed under dental health, a book called Mercury Detoxification by Tom McGuire, DDS.

A seventh resource on detoxification has been written by Dr. Sherry Rogers, MD. It is called Detoxify or Die (2002) and it is listed with a book review under Environmental Illness.

An eighth resource on detoxification, called The Detox Strategy (2008), written by Brenda Watson along with Leonard Smith, MD. Brenda Watson has also written detailed information about the digestive system.

The ninth resource book is by Brenda Watson called Essential Cleansing for Perfect Health (2004) gives more details on the dangers and role of toxins on human health.

(Updated 07/05/2012, Updated 09/24/2012, Updated 07/04/2013, 07/16/2013, 09/12/2013)

Books on Detoxification:

Detoxification and healing: the key to optimal health (2004) by Sidney MacDonald Baker, MD (Publisher: Contemporary Books)

Book review:

When Dr. Sidney MacDonald Baker, MD started his medical education, the focus was on individual systems in the body, such as cardiovascular, nervous, immune, gastrointestinal, urinary, integumentary (skin), musculoskeletal, endocrine, reticuloendothelial (part of the immune system), and hematologic (blood). Medicine was viewed as being very specific and narrow. An illness has a single cause and that can be treated with a single pill.

Under the integrative systems approach, the various systems of the body interact with each other and generally there is no single factor behind a health condition. After finishing medical school, Dr. Baker worked with another physician, a Dr. Edgar Miller, MD who was working in Nepal, who always asked the following question: "Have I done everything I can for the patient?" As Dr. Baker continued practicing medicine, he began to appreciate the detoxification role played in the body. The role of detoxification is important to everyone, the body's ability to remove unwanted waste from the environment and waste produced by the body's cells. This plays a major role in health, the ability to detoxify. Furthermore, each person is different, biochemically different.

Dr. Baker presents a list that can help keep the cells healthy, as well as the body healthy. They are:

1. Treat dysbosis (imbalance of germs in the digestive tract)
2. Avoid food allergens
3. Investigate gluten sensitivity
4. Eliminate mercury
5. Supplement with folic acid
6. Take fatty acid supplements
7. Consider vitamin and mineral supplements

• chemicals
• dander
• dust
• food
• germs
• mold
• pollen

• biologic - from germs, insects, and plants
• elementary - lead, mercury, aluminum, and etc.
• synthetic - mostly petrochemical

• metallic mercury (quick silver) - little absorption
• mercury vapor
• organic forms of mercury - high absorption
  • methyl mercury
  • ethyl mercury

• Is something out of balance, e.g. zinc deficiency?
• Is something wrong with the digestive process, e.g. magnesium deficiency? A person under stress loses magnesium. Is the stomach producing enough stomach digestive enzymes and acids?
• Is there an underlying infection, such as a yeast infection, an Epstein-Barr virus, or herpes simplex?
• Is there a chemical exposure, such as exposure to formaldehyde, pesticide, petrochemical, and etc.?
• Are the adrenal glands functioning below par? This can be considered adrenal insufficiency.
• Psychological factors can play a role, as well.

• milk allergy (reaction is immediate)
• lactose intolerance (body lacks enzyme to separate lactose into two sugars, glucose and galactose

• One is definitive diagnosis, where it is determined that the patient/person has diabetes, crohn's disease, or psoriasis.
• The second is the descriptive diagnosis such as hyperactivity, depression, or tinnitus, or a collection of symptoms that do not match a specific diagnostic category.

7-Day Detox Miracle: revitalize your mind and body with this safe and effective life-enhancing program, rev. 2nd edition (2001) by Peter Bennett, ND, Stephen Barrie, ND, with Sara Faye. (Publisher: Three Rivers Press)

Book review:

The authors are two naturopathic doctors, Peter Bennett, ND and Stephen Barrie, ND. They have written a book that explains a seven day detoxification process that people can participate in. This program is called EcoTox detoxification program. This applies to those who feel that they are in good health and those who are dealing with health issues. (For those with serious health issues, it is strongly suggested that you work with the services of a qualified health care practitioner who understands and is familiar with detoxification; familiar with the various tests that can be used to assist the detoxification process; and, enable the patient to regain their health.)

Detoxification is another way of looking at health, that it is our exposure to toxins that play a major role in developing health issues. Also, the lack of nutrients in our diets, much of it due to poor food choices, affects our health. For this type of health care, the patient needs to take personal responsibility in making food and lifestyle changes.

Detoxification is a process of cleaning, nourishing, and resting the body from inside out, down to the cellular level. Detoxification medicine is used to remove the toxins that disturb the cell's ability to function normally. Detoxification has been around a long time in a number of healthcare systems around the world. It can help those who are sick, alleviate illnesses and disease, and it is quite safe. Each person is treated as an unique case. Detoxification in this publication does not refer to withdrawal and detoxification from alcohol and drugs.

This book describes in detail some of the approaches that are part of the detoxification process.

Detoxification therapy includes:

1. dietary therapy to reduce intestinal membrane inflammation and altered bowel flora
2. nutritional supplementation to increase phase 1 and phase 2 liver detoxification and stimulate bile flow; also enhance the cells' ability to function normally and promote self-healing
3. sauna therapy to enhance the reduction of fat stored pesticide metabolites

The following terms are defined: toxicology, biochemical toxicology, xenobiotics, process of detoxification, and toxity. (Note: xenobiotics are defined as chemicals or molecules that are foreign to biological systems.)

The three areas of detoxification refer to:

1. heavy metal exposure (lead, mercury, and cadmium)
2. pesticide and organic solvent residues (PCBs) stored in human fat tissue
3. altered intestinal ecology

The authors cover how toxins affect human health. Also, nutrients are listed in order of importance to cell health. The top three nutrients are: water, carbohydrates, and fiber. To deal with the health conditions, it has to start with identifying the cause. Mainstream and allopathic medicine treats organs and organ systems and the "standard of care" treats the disease, not the person. This approach does not include biochemical individuality.

Symptoms of health along with questions are listed for energy level, skin, tongue, eyes, digestion, bowels, urine, joints, abdominal muscle tone, posture, and nails.

The authors also explain how cells function. Cells are the foundation of our bodies, basic unit of life. The cells have three parts:

1. nucleus-contains the DNA code, toxins can damage the DNA two ways, altering DNA code or creating free radicals
2. mitochondria-is the energy component of the cell, taking oxygen and glucose and turning it into fuel for the muscles and organs
3. cell membrane-is a film of fat, needs to be fluid and soft, not rigid; as an outer shell of the cell, it plays a role in facilitating communication between cells; toxins can interfere with cell communication

Six steps of detoxification:

1. remove obstacles to health (focus on diet)
2. improve circulation
3. enhance elimination
4. repair gastrointestinal system
5. stimulate the liver
6. transform stress

The authors cover quite a bit of information relating to toxins in our environment. Sources of toxins are covered: cleaning materials, bedding, soft vinyl floors, office supplies, cosmetics, and job-related toxins. Our municipal water systems only filter a limited range of substances. Air pollution is another source of toxins. Information is provided on how heavy metals (aluminum, lead, and mercury) impair human health.

Health conditions:

• ADD-ADD (attention deficit disorder) children may have damaged cell membranes and be deficient in DHA (decohexanoic acid)
• Alzheimer's-brain damage, from environmental toxins, sensitivity to wheat gluten/gliadin, high levels of mercury
• Asthma-increased along with the automobile use
• Autoimmune conditions-(condition where the body attacks its own tissues) cell communication is affected, essential fatty acids are important to cell membrane health, wrong type of fat, hydrogenated is not good for the cells' membrane
• Multiple chemical sensitivity-a legitimate health condition that can be treated with detoxification
• Parkinson's-cause may be environmental toxins, it is not viral or an autoimmune condition, found more frequently in industrialized countries

Tests for detoxification are explained:

1. Regular chemistry screening tests
2. Acid/Base pH testing
3. Testing for heavy metals: hair and urine
4. Functional Liver Detoxification Profile
5. Oxidative Stress Testing
6. Intestinal Permeability Testing
7. Comprehensive Digestive Stool Analysis (CDSA) and Parasitology (Authors suggest that testing for parasites be done by labs that specialize in parasite testing)
8. Food Allergy Testing (IgE and IgG)
9. Elimination Provocation Testing (avoiding the food, followed by food challenge)
10. Organic Acid Analysis
11. Amino Acid Anaylsis
12. Vitamin and Mineral Assay
13. Hormone Level Analysis
14. Essential Fatty Acid Analysis

In the chapter covering the EcoTox program, detailed information is given on a number of nutrients, in foods and as supplements. It includes recipes and menus. This is an excellent resource covering the various aspects of detoxification. It includes a detoxificaiton annotated reading list by subject, recommended reading, and index. (Added 09/24/2012)

The Detox Diet, 3rd edition (2012) by Elson M. Haas, MD with Daniella Chace. (Publisher: Ten Speed Press) (Added 07/16/2013)

Book review:

The authors, Dr. Elson M. Haas, MD who specializes in integrative and family medicine and Daniella Chace who is a clinical nutritionist explain detoxification as a process and a lifestyle to help us feel better. Our bodies are always detoxifying. The problem occurs when our bodies become overloaded with toxins, and is not able to keep up with the process of detoxifying. This makes us more prone to developing illness.

Importance of detoxifying:

• Clear up symptoms
• Treat disease
• Prevent future problems

• Sugar
• Nicotine
• Alcohol
• Caffeine
• Chemicals from prescription medications

• Aloe Vera - helps soothe and heal the GI tract mucosa and tissue
• Ascorbic acid - is vitamin C, helps connective tissue repair, wound healing, general tissue strength
• Essential fatty acids (EFAs) - helps maintain the integrity of the cell membranes, protect and heal cells and tissues
• Fiber - the soluable type protects and provides movement of foods through the digestive system
• Glutathione, L-cysteine, and N-acetylcystein (NAC) - provides fuel and act as protective anti-oxidant and detoxification supporter for the GI mucosa and other enzyme systems
• L-Glutamine - used by the cells lining the gastrointestinal tract, in the intestines
• Probiotics - essential for healthy bacteria/flora in the intestines
• Selenium - helps the cells with chemical detoxification
• Vitamin A - needed for normal growth, function, and repair of epithelial cells
• Vitamin E - an antioxidant and protects cell membrane integrity and function
• Zinc - essential to tissue health and repair

Deep Internal Body Cleansing: the third law of health and longevity (2001) by Dr. Yakov Koyfman, ND (Publisher: Koyfman Whole Body Cleansing)

Book review:

Dr. Yakov Koyfman, ND emphasizes the importances of detoxification as another strategy towards promoting and maintaining health, along with nutrition and exercise, and avoiding the onset of ill-health and disease. Toxins come from a variety of sources, entering through the digestive (what we eat) system, through our lungs (what we breathe), and through our skin. Toxins can accumulate along the walls of the colon, creating what is called the "dirty" colon. Toxins can also accumulate in our organs, in the liver, the kidneys, the pancreas, joints, and in the brain. This weakens our organs and the immune system. It is considered a factor in chronic fatigue syndrome. For males, these wastes place more pressure on the prostate gland in men, and more pressure on the ovaries and uterus in women.

As other authors on this website have indicated, our digestive health is important to our overall health. Colon hydrotherapy or colonic irrigation can be used to help clean up the colon. Some people may need 5 to 12 sessions, to clean up the colon. Two types of extra weight was mentioned, one is fatty weight and the other is toxic weight. Toxins in the small intestines expand bellies and waistlines.

Dr. Korfman indicates that it is important to detoxify starting with the colon in a specfic sequence, moving on to the liver, the kidneys, the lymphatic system, the spine/joints/bones, blood vessels, and finally to the cells. Fasting can also facilitate the detoxification process. The benefits of fasting include:

1. lose visible weight
2. improve digestion
3. improve metabolishm
4. give colon a rest
5. improve skin
6. support, strengthen immune system
7. cleans the body on a cellular level
8. helps the body heal itself
9. note: important to be careful in how to break the fast

The Detox Strategy: vibrant health in 5 easy steps (2008) by Brenda Watson with Leonard Smith, Md (Publisher: Free Press)

Book review:

Nutritional medicine would not be incomplete without discussing the role and importance of detoxification, removing toxins from external and internal sources in the body. It is estimated that 25% of global disease is caused by the pollution in our environment. Two thirds of all cancers may be linked to environmental causes. The Environmental Working Group (EWG) based in Washington, DC has found as many as 455 chemicals in the bodies of 75 people tested.
Ninety million Americans are now living with chronic disease. Causal links are being found between the toxins in our environment and autism, ADHD, and developmental delays in children.

Brenda Watson talks about the RENEW program to address the need for detoxification. They are:

• R is for reducing exposure to toxins
• E is for eliminating toxins in the body via specific herbal cleansing regimes
• N is for nourishing your body to encourage optimal self-detoxification
• E is for exercising and relaxation
• W is for wellness

• Diazolidinyl urea, imidazolidinyl urea
• Diethanolamine (DEA), triethanolamine (TEA)
• Methyl, propyl, butyl, and ethyl paraben
• Petrolatum
• Propylene glycol
• PVP/VA copolymer
• Sodium lauryl/laureth sulfate
• Stearalkonium chloride
• Synthetic colors
• Synthetic fragrances

• blood
• colon (toxic overload results in colitis)
• kidneys
• liver (performs 500 functions; toxic overload results in inflammation)
• lungs (proper breathing is important)
• lymph (deep breathing helps the lymphatic system, as well as jumping on a small trampoline)
• kidneys

Essential Cleansing for Perfect Health (2004) by Brenda Watson, N.D. with Suzin Stockton, M.A. (Publisher: Renew Life Press and Information Services)

Return to top of page

DIABETES

There are a lot of books on diabetes; some do talk about reversing diabetes using nutrition. What I like about Dr. Bernard’s book, is that he explains the role of fat in the diet and how it can aggravate diabetes.

Books on Diabetes:

Dr. Neal Bernard’s Program for Reversing Diabetes (2007) by Neal D. Bernard, MD. (Publisher: Rodale) (Note: This book also includes menus and recipes.)

How to prevent and treat diabetes with natural medicine (2003) by Michael Murray and Michael Lyon, MD. (Publisher: Riverhead Bookds)

Syndrome X: the complete nutritional program to prevent and reverse insulin resistance (2000) by Jack Challem, Burton Berkson, MD, and Melissa Diane Smith. (Publisher: John Wiley)

Book review:

Return to top of page

DIGESTION

The key to optimum health begins with your digestion. The book on Gut Solutions offers a comprehensive overview on how your digestive system works. It also cover digestive disorders and their treatment. The fourth book, The Healthy Gut Workbook, is designed for patient education on digestive disorders. (Updated 06/08/2012, 07/05/2012)

Books on Digestion:

Digestive Wellness, 3rd ed. (2005) by Elizabeth Lipski. (Publisher: McGraw-Hill)

(Note: The book covers what helps your digestive system to perform at its best.) (Note: This book discusses the concept of functional medicine or functional health, where health care focuses on how well your body is functioning, as opposed to waiting for a more serious “disease” situation. Our U.S. healthcare system focuses on treating “diseases” as opposed to promoting functional health.)

Food Intolerance: What it is and how to cope with it () by Robert Buist.(Publisher: Prism Press)

( Note: This book has lot of recipes.)

Gut Solutions: How to solve your digestive problems naturally, 2nd ed. (2011) by Brenda Watson with Leonard Smith, MD, Suzin Stockton, and Jamey Jones. (Publisher: Renew Life Press and Information Services)

Book review:

Book review:

The digestive system starts with chewing foods in the mouth, the food traveling through the digestive system, and its remnants eliminated from the colon. The digestive system provides three major functions. One, it transfers nutrients from the food into the body. Two, the digestive system removes wastes and toxins from the food and the body. The third function, the digestive system, especially the intestines, functions as part of the immune system. A healthy digestive system is essential and needed for optimum health.

Various health disorders connected with digestion are covered, starting with the esophageal, the stomach, the intestinal, and three accessory organs: the liver, pancreas, and gallbladder.

A number of health issues are associated with digestion or the digestive system. This includes Gastroesophageal Reflux Disease (GERD), Heartburn (Acid Reflux), Candidiasis, Diarrhea, Gluten Sensitivity, Irritable Bowl Disease (Crohns and Ulcerative Colitis), Leaky Gut Syndrome, Parasitic Disease, NAFLD/NASH, and other digestive issues.

Some digestive disorders, with coments:

1. Candida/Candiadiasis - With the increased use of antibiotics, candida is now probably much more common today. Candida can also be an underlying factor in children having learning disabilities and hyperacitivy. Candida mycotoxins can lead to mood disorders such as depression and anxiety. Stool tests identifying candida are available. Treatment of candida requires major lifestyle changes, dietary changes, and nutritional supplementation.

2. Constipation - Constipation can cause a number of problems. The problem with stools taking too long a time to leave the body, is that the wastes in the stool can be reabsorbed into the body. People need to do anywhere from one to three bowel movements a day, totaling in length approximately 18 inches. Constipation can be a subclinical symptom of hypothyroidism. Another common cause of constipation can be a magnesium deficiency.

3. Gastroesophageal Reflux Disease (GERD) - It is a condition where food from the stomach goes back up into the esophagus (the tube leading down into the stomach). It is really chronic heartburn. There are a number of causes. Some of them include: overeating, eating too rapidly, overweight, fatty foods and fried foods, beverages with caffeine, sugar, insufficient water intake, stress, and alcoholic beverages. Food allergies and sensitivities, especially wheat and dairy, can play a role in GERD. Inadequate or excessive amount of hydrochloric acid can aggravate GERD. As we become older, the production of stomach acid declines. A number of health conditions can result from GERD. This includes allergies, asthma, autoimmune disorders, gallbladder disease, iron and calcium deficiencies, and others. The standard medical treatment is covered, with what they are supposed to do and their drawbacks.

4. Heartburn - For occasional outbursts of heartburn, losing weight, avoiding sensitive foods, smaller and more frequent meals, and improving the bowel function can address heartburn.

5. Diarrhea - Diarrhea can have many different causes. It can be acute or chronic. In acute situations, it is generally the body's way of getting rid of a substance it cannot tolerate. In chronic situations, it important to identify the underlying cause.

6. Gluten Sensitivity - Gluten is a protein found in wheat and other grains. One component, an amino acid sequence, in today's wheat is 33-mer. It can trigger an inflammatory response. Gluten can also damage the cells lining the small intestines. When the villa are destroyed, nutrients cannot be absorbed into the body via the blood stream. This is called malabsorption. For every person diagnosed as being celiac, eight other people are also considered to be celiac are not diagnosed. Anemia can also be a sign of gluten sensitivity. Enterolab has developed a more sensitive test to identify anti-gliadin antibody in the stool. For the body to completely heal from gluten exposure and damage, it can take six months.

7. Irritable Bowel Disease - Two types of irritable bowel disease exists. The first one, Crohn's Disease, can affect any area of the intestines. The second one, ulcerative colitis, generally affects the lower portion of the intestines. Food sensitivities play a role in these conditions. These conditions can also cause other health issues.

8. Lactose Intolerance - The body is unable to digest milk sugar. This is different from a milk and casein allergy.

9. Leaky Gut Syndrome - This is an important concept, the leaky gut. This means that the lining of the intestines is porous, and leaks toxins, undigested food particles into the body. The toxins then interact with the body's immune system. Leaky gut can be a factor in a number of health conditions such as multiple sclerosis, chronic fatigue syndrome, diabetes, fibromyalgia, ulcerative colitis and other autoimmune conditions. Increased intake of toxins from a leaky gut, this increases the work that the liver has to do to detoxify. Some of the causes of a leaky gut are: candida, caffeine consumption, and antibiotics. If an older person is experiencing considerable dizziness and is falling, it may be worthwhile to check out if this results from having a leaky gut.

10. NAFLD/NASH - NAFLD means Non-Alcoholic Fatty Liver Disease. NASH means Non-Alcoholic Steatohepatitis. This means that the liver has a buildup of fat, and eventually, if left untreated, and lead to scarring and inflammation of the liver. This is not caused by alcohol consumption. A major cause is obesity, along with a number of other causes including dysbosis, leaky gut, inflammation, and candida overgrowth.

11. Parasitic Disease - It may be more common than thought in the United States, and not just be a third world health issue. What facilitates this condition are: nutritional deficiencies; drugs that suppress the immune system; and, the presence of mercury in dental fillings. Parasites can affect other areas of the body, other than the digestive system. Specialized testing is needed to identify parasites. Chronic parasitic infection can lead to more serious health issues.

The book covers the use of medications for digestive disorders. There are two major problems with medications. They are: 1. Most of the medicines are not really designed for long term use. When they used for long term use, year after year, serious side effects can take place. The authors indicate that they are being overprescribed. As an example, long periods of acid blocking medications can result in increased risk of c.difficile infections, pneumonia, and osteoporis. 2. Medications really do not address the underlying pathology that is causing the digestive distress.

Some of the concepts covered include:

1. Colon Hydrotherapy - This is a super enema that cleans out the colon using clean water. It has a number of health benefits to the body. It soaks up unwanted toxins and waste from the colon.

2. Digestive Enzymes - There are three main types of digestive enzymes to digest different types of food. One is called protease, used to digest proteins. The second one is lipase, used to digest fats. The third one is amylase, used to digest carbohydrates. There are several other digestive enzymes.

3. Dysbosis - This means that there is imbalance of good vs bad bacteria in the intestines. In this case, we don't have enough of the good bacteria, and too much of the bad bacteria. This affects nutrient absorption.

4. Elimination Channels - There are seven channels of elimination of toxins from the body. They are: liver, lungs, skin, kidney, blood, lymphatic, and colon.

5. Fiber - There are two types of fiber, soluable and insoluable. Fiber does three roles. One, it helps to curb the appetite. Two, fiber excretes more calories from food. Three, fiber slows down the conversion of carbohydrates and the absorption of sugar from food into the blood stream. Ideally, we need about 35 grams of fiber on a daily basis for optimum digestive function.

6. HCI or hydrochloric acid (Stomach Acid) - According to the book, hydrochloric acid is one of nature's most essential antibiotics. Proper levels of hydrochloric acid are needed for nutrient absorption in the stomach. It helps absorb nutrients like vitamin B12, selenium and zinc. Stomach acid breaks down proteins into amino acids. It is also needed for kill pathogenic organisms in the stomach. The stomach lining gland also produces pepsin.

7. Herxheimer (or die-off reactions) - During the detoxification process, toxins are released faster than the body can handle. The symptoms can be the following: fever, fatigue, diarrhea, cramps, flu-like symptoms, and skin eruptions. These symptoms usually last for a day or two, no longer than a week.

8. Probiotics - Probiotics serve a number of purposes. It protects the body from pathogens, supports immunity, maintains intestinal barrier, reduces inflammation, enhances detoxification, supports nutrient absorption, and manufactures vitamins. Before the advent of refrigeration, fermented foods were more commonly eaten, like yogurt and saurkraut.

For most of these digestive disorders, Brenda Watson recommends the comprehensive stool analysis (CSA) from Doctor's Data and the Food Sensitivity Test from EnteroLab. These tests can be ordered online, done in the home, and the results delivered to the patient's home. Other tests are suggested, depending upon what the condition is.

Two tests that can be done at home are: 1. The Apple Cider Vineger Test: Take one tablespoon of apple cider vinegar after eating. If it relieves symptoms, the stomach may not have enough or producing enough acid (HCI). If you feel more burning, then you have too much acid. 2. Stool Transit Time Test: Take 5 to 12 charcoal tablets all at once and note the date and time. When the stools appear colored black, note the second date and time. Calculate the number of hours. It should appear within 16 to 30 hours.

Treatment is generally the same for most of these digestive disorders. One, is to clean up the diet. Two, avoid sensitive foods. Commonly, gluten and dairy are two sensitive foods.  Three, detoxify and there are different levels of detoxification. Four, take probiotics. Five, add glutamine with gamma oryzanol with the meals. This will help the digestive system heal.

It is a well written resource, with colorful illustrations, resource directory, a bibliography, and an index. (Added 06/08/2012)

The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis & more (2010) by Victor S. Sierpina, MD (Publisher: New Harbinger Publications).

Book review:

The Healthy Gut Workbook is based on functional medicine. This resource is a workbook and is designed more for patient use and education. It includes questionnaires, a food diary worksheet, doing a food elimination diet, fiber, information about foods, probiotics, and inflammation information. It covers a listing of food allergy symptoms. There are two types: rapid onset and slow onset. A rapid onset (IgA) can include shock (anaphylaxis), itchy rash, angioedema (swelling), diarrhea, wheezing, light-headedness, and etc. The slow onset (IgG) can include fatigue, brain fog, anxiety, depression, attention disorder, recurrent ear infections, dark circles under the eyes, abdominal pain, eczema, arthritis, muscle soreness, enlarged lymph nodes, and etc.

Some of the digestive disorders covered include diarrhea, constipation, heartburn and reflux, liver disease, irritable bowel syndrome, Crohn's disease, and etc. The author covers different types of treatments for each of the digestive disorders, covering lifestyle options, conventional medical/surgical approaches, botanical and nutritional supplements, and other integrative, functional, holistic solutions.

It offers information to better understand gut health, the digestive process and treatment options. This resource includes a bibliography and an index.) (Added 07/05/2012)

Stomach ailments and digestive disturbances (1997) by Michael T. Murray. (Publisher: Prima Publishing)

Return to top of page

ELECTROMAGNETIC RADIATION

After we think that we have covered all of our bases in our pursuit for optimum health from a nutrition point of view, we learn about another factor impacting optimum human health.

It is our exposure to electromagnetic radiation (it can also be referred to fields). It comes from a number of sources. A major source are electronic devices, especially cell phones. This electromagnetic radiation unfortunately affects human cells. A term that has come up with this topic is electro-pollution. (Note: It is suggested that you read the book on cell phones before reading the book on molecular resonance effect technology. Electromagnetic radiation is a highly technical topic, a topic that everyone needs to understand.)

The first resource about cell phones.  The second resource is about Molecular Resonance Effect Technology, also known as MRET.  It is used for water and electromagnetic radiation.  The third resource is a journal article on wireless radiation and its effect on autism along with treatment.  (Added 03/25/2012)

Books on Electromagnetic Radiation:

Cell Phones: Invisible Hazards in the Wireless Age (2001) by Dr. George Carlo and Martin Schram (Publisher: Carroll & Graf Publishers, Inc.)

Book review:

This exellent resource explains in more depth the issues and problems of electromagnetic radiation and fields in fairly easy to understand language.

Initially, cell phones were introduced as new technology without any initial testing as to its safety for human life. When reports starting coming out about health concerns regarding cell phones, the CTIA (the Cellular Telecommunications Industry Association and association for cell phone manufacturers) hired Dr. George Carlo, an epidemiologist.  They gave him a budget of 25 million dollars to research and investigate on the safety issues associated with cell phones. As Dr. Carlo's initial area of expertise was with epidemiology, not electromagnetic radiation/fields, he had to learn what electromagnetic energy was about. Before research could be implemented on the effects of electromagnetic fields on people/human health, they had to develop testing tools, especially tools to measure invisible radio frequencies.  This includes the science of dosimetry.  These waves travel through human tissue. There were concerns about the research on cell phone use on human health being funded by the industry. However, Dr. Carlo put in safeguards, with a peer review process, so that the research would be valid and based on the scientific method.

Initially, the research results did not show evidence of harm.  However, as the research continued and became more sophisticated, a different report emerged. Some of the issues included damage to DNA and genetic changes to cells, its impact on heart pacemakers, and cancer. The term micronuclei testing is explained. This research endeavor actually was an international effort. Britain has banned the use of cell phones in children, as it was discovered that children's brains were more susceptible to the effects of electromagnetic fields/radiation.

For those more interested in the technical aspects of cell phone safety, the following terms are covered: comet assay (measures DNA damage), dosimetry (science of measuring the amount of radiation that emanates from an antenna, micronuclei (fragments of DNA that have defined membranes and an indication of genetic damage), and SAR (specific absorption rate, amount of energy from an antenna that passes through biological tissue during a specified time frame).

Much of the conflict between an industry and the safety of their product is similar to the tobacco industry conflict with research findings that did show harm to human health. This book does an excellent job of explaining the history of this research endeavor, the issues behind cell phone use and other electromagnetic radiation/fields. 

Molecular Resonance Effect Technology: The Dynamic Effects of Human Physiology (2008) by Dr. Howard Fisher and Dr. Igor Smirnov. (Publisher: Britannia Printers Inc.)

Book review:

Return to top of page

ELIMINATION DIET

The three most common foods that can cause problems for people are dairy products (with the exception of butter), gluten grains (which include wheat, rye, and barley), and sugar. This is a process that people can do for themselves, checking out what they are sensitive to. When undertaking an elimination diet, it is important to test one food at a time and check for reactions which can occur immediately, two hours later, four hours later, the next day, and in some instances two days later.

Book on Elimination Diet:

Tracking Down Hidden Food Allergy (1985) by William G. Crook, MD. (Publisher: Professional Books)

Return to top of page

ENVIRONMENTAL ILLNESS

Environmental illness is when people become sick to all substances in the environment. This includes chemicals, plants, animals, foods, and mold. Another name for environmental illnes is clinical ecology. Dr. Sherry Rogers, MD is a physician who experienced environmental illness. She has written a number of books related to this topic. They include: The Detoxify or Die, E.I. Syndrome, Tired or Toxic, You are What You Ate, The Cure is in the Kitchen, Macro Mellow and Wellness Against All Odds.) The book reviews are on Detoxify or Die, E.I. Syndrome and Wellness Against All Odds. (Added 8/29/2011, updated 9/9/2011)

Books on Environmental Illness:

Detoxify or Die (2002) by Sherry Rogers, MD. (Publisher: Sand Key Company)

Book review:

When reading this book Detoxify or die, by Dr. Sherry Rogers, MD, one is reminded of the book called the Silent Spring by Rachel Carson. Furthermore, after reading this book, everyone needs to know basic chemistry, what is safe or not safe to human and other life forms.

Dr. Rogers has written an excellent resource on the dangers and the effects of chemicals and other toxins to human health (and other forms of life on this planet). She writes about the five major categories of toxins to our health; one, plastics/phthalates; two, pesticides; three, heavy metals (mercury, lead, cadmium, aluminum, antimony and arsenic among others); four, chemicals added to the water supply (chlorine and fluoride); and five, chemicals that end up in our air or ground (some of it due to chemical spills). The author covers specific toxic chemicals and their effect on human health (which includes learning disabilities). The combination of all these chemicals plays a major causative role in cancer, including cancer in children and cancer in whales.

The dangers of plastics/phthalates are that they are substances that get confused by the body as being part of the hormone process. They are considered to be environmental endocrine disrupters (EED). This can be a major factor in girls experiencing puberty at younger ages, other sexual abnormalities, impair fertility, among other effects on human health and mental health.

The dangers of chemicals are that they end up in the food chain, starting with the soil, absorbed by plants, moving into animal tissue, and ultimately, in human tissue.

Dr. Rogers writes about the various ways we can detoxify and reduce our toxic load in our bodies and regain our health. Four different methods for detoxification are presented. One includes drinking alkaline water using an Alkaline Water Machine. Two, one can take a detox cocktail (a simple one includes a heaping teaspoon of vitamin C, 300 to 600 milligrams of Lipoic Acid, and 400 to 800 milligrams of glutathione taken with 1-2 glasses of water). A third technique is the detox enema. A fourth technique covers saunas. Saunas can help the body remove the toxins via two types of saunas (regular sauna and Far Infrared Sauna). (Note: The Far Infrared Sauna is better for patients who are frailer and unable to handle a regular sauna.) In addition to the methods presented by Dr. Rogers, certain foods help the immune system promote health. This includes the foods from the cabbage family.

Dr. Rogers covers the role of electromagnetic energy needed to help heal bones and osteoporosis and QRS (Quantum Resonance Systems). She also covers the role of silicon for bone health.

The detoxification process is covered in two phrases. This process depletes and uses up nutrients, another reason for nutritional supplementation. Zinc, for example, helps to remove cadmium. Magnesium is important for detoxification. Kyolic (garlic) helps with detoxification. Dr. Rogers recommends appropriate tests and talks about the drawbacks of some medications as a factor in promoting illness, rather than reversing illness.

In this book, Dr. Rogers redefines as to what are the major cause of disease and illness. It is not viruses or germs. It is our exposure and overload to chemicals and our body’s inability to remove these toxins and EED. Toxins and EED affect quite a number of health and behavioral conditions.

Hopefully, all health care practitioners and informed patients will obtain a copy of this resource and use this information to enable their patients or themselves to get well.

Like all of her books, Dr. Rogers includes an extensive research bibliography and resources.) (Added 12/14/2011)

The E.I. Syndrome, Revised: an RX for environmental illness (1995) by Sherry Rogers, MD (Publisher: SK Publishing)

Book review:

E.I. stands for environmental illness. This occurs when a person becomes allergic to everything in the environment. This includes foods, chemicals, inhalants, molds, and pollens. The symptoms of environmental illness can affect any system and/or organ in the body: eyes, ears, nose, and throat; respiratory; cardiovascular; gastrointestinal; skin; muscle/joint; neurological; genitourinary; and metabolic/endocrine. Dr. Rogers provides you a list of the various symptoms. Environmental illness expands the definition of allergy beyond the skin and lungs to one or more target organs in the body. This book discusses more advanced diagnostic methods and treatment for those experiencing serious environmental illness.

The first method is reducing the total load starting with the bedroom (as most of us spend at least 8 hours a day in the bedroom). This means removing items and furnishings that aggravate environmental illness and using items/materials that do not aggravate environmental illness. The total load is defined with the following 12 boxes: inhalants, food allergies, chemical hypersensitivity (includes formaldehyde), newer molds, phenol, Candida, nutrition, hormone hypersensitivity (yes, hormones within the body), toxins, stress, miscellaneous, and mystery.

The second method is through food elimination diets (and keeping detailed records of what was eaten and how one felt). Two types of food elimination diets are covered in detail. One is the lazy bones diet (a diagnostic tool) and another one is rare foods diet (also a diagnostic tool). When following one of these diets, one needs to use organic food sources.

A third method is through allergy testing known as the provocation and neutalization methods where a specific allergy substance is tested one at a time and the degree of the exposure. This helps determine what is needed to neutralize the body's allergy reaction by creating IgG antibodies. These IgG antibodies counteract the allergy reaction. This type of allergy testing has to be done properly or it will be ineffective. The testing environment needs to have an absolute minimum of chemicals, molds, inhalants, and any other substance that can trigger a reaction. Staff cannot be wearing perfumes and other substances that give off aromas while testing E.I. patients.

A fourth method is the use of food rotation diet selecting foods within food families (4 to 8 day rotation diet).

The fifth method includes nutritional supplementation to correct nutritional deficiencies. Initially, the initial phase can be considered a corrective one. Once the nutritional levels are where they should be, the dosage needs to be modified to a maintenance level.

For really sick E.I. patients, they need to be sent to an environmental unit that is ecologically clean and hypoallergenic. The environmental unit was originally started by Dr. Theron Randoph, MD in Chicago. Dr. William J. Rea, MD operates one in Dallas, Texas. Universal reactors are among the most sensitive of E.I. patients. They react to almost everything. Blood or serum tests can be run to measure insecticide levels. The approach to treating environmental illness requires an active, participatory, and responsible role by people experiencing environmental illness. It focuses on identifying the causes of illness. It can take months to treat serious environmental illness. The E.I. patient needs to play an active role in regaining and maintaining their health. If the causes are few and simple, it can be treated much more quickly. (Note: This approach is a comprehensive approach and highlights the limitations of the "managed care approach".) (Added 9/10/2011))

Wellness Against All Odds (1994) by Sherry A. Rogers, MD. (Publisher: Prestige Publishing)

Book review:

Dr. Rogers covers nutritional deficiences common in the American population, such as copper, zinc, and magnesium. People with Alzheimers have half the levels of vitamin A and E. Magnesium (a mineral) is needed for 300 enzymes. Dr. Rogers specifies which test more accurately measures the magnesium levels in the cells (not the blood stream). Blood tests do not measure accurately the magnesium levels within cells. In fact, people die from having an undiagnosed magnesium deficiency.

Also, we are being exposed to more chemicals in our environment. More nutrients are needed to detoxify the body. Medications can cause nutritional deficiencies. High cholesterol can be a result of deficiencies in copper, chromium, magneseum, and vitamin C. This book covers the benefits of detoxification and explains how a coffee enema works.

Furthermore, in this book, Dr. Rogers covers how certain nutrients are able to treat specific cancers successfully.

An individual's total nutritional picture needs to be assessed and evaluated (not focus on a single nutrient). Dr. Rogers presents the concept of "total load" as it affects human health. Total load is more than the nutritional status, it is also one's exposure to environmental toxins, one's spiritual status, and the support they receive from people around them. This book includes references to the medical literature.)

Return to top of page

ENZYMES

Enzymes are an overlooked aspect needed for optimal health. The best way to obtain enzymes is through raw vegetables and fruits and through juicing.

Books on Enzymes:

Digestive Enzymes: 20 million Americans suffer from digestive disorders. Are you one of them? (1993) by Jeffrey Bland. (Publisher: Keats Publishing)

The enzyme cure: how plant enzymes can help you relieve 36 health problems (1998) by Lita Lee with Lisa Turner. (Publisher: InnoVision Health Media)

Food Enzymes: the missing link to radiant health, 2nd edition (1993) by Humbart Santillo.(Publisher: Hohm Press)

Return to top of page

EXCITOTOXINS

Generally, substances that are added to the food suppply, they are generally added for the purpose of preserving the food, additional nutritional content to the food, and in same cases, adding color to the food. Another category of substances added to food are substances that enhance the taste and flavor of the food. Unfortunately, it has been discovered that there are problems with these substances and they have been named as excitotoxins. A resource called Excitotoxins: the taste that kills discusses the effect excitotoxins have on human health, more specifically, on the human brain. (Added 05/23/2013)

Book on Excitotoxins:

Excitotoxins: the taste that kills (1997) by Russell L Blaylock, MD. (Publisher: Health Press)

Book Review:

Ever wonder why if something is different about the foods we are eating in the United States, compared the foods eaten 30 to 40 years ago? Even if we take into account the changes in our soils and agricultural practices, another answer can be the use of excitotoxins in our food processing and drinks. Dr. Russell L. Blaylock, MD, a neurosurgeon, has written a comprehensive explanation on the issues associated with excitotoxins. This book explains the structure of the brain and the roles different parts of the brain are responsible for. All parts of the brain are inter-related with each other. There are a number of circuits in the brain; and there is an electrical component as well or they function like electrical cables. The brain depends on a careful balance of excitatory and inhibitory systesm, positive and negative impulses. If this is not balanced, it can result in: minor tremors, writhing, and seizures.

Excitotoxins are primarily monosodium glutatamate (also known as MSG), and aspartame. Dr. Blaylock has seen firsthand the effects of the excitotoxins on the brain and the damage it can cause to human health and our brains. Excessive excitotoxins can cause excessive electrical activity which can result in seizures. Glucose (a type of sugar) plays a major role in brain function.

Defining Excitotoxins

Excitotoxins are substances that affect the brain by exciting the cells to the point where the cells becomes exhausted. When the brain cells become exhausted, the cells collapse from exhaustion and �die�. While the brain has trillions of cells, it is not good when we lose too many of these cells. At that point, it will begin to affect brain function. Excitotoxins are a type of food additive that has no nutritional benefit and does not play a role in food preservation. The excitotoxins covered in this book, they enhance the taste and flavor of the food.

Some of these excitotoxins are amino acids and others are manmade. Dr. Blaylock explains how these amino acids function and the types of amino acids. The excitatory amino acids are generally regulated by the brain and the blood brain barrier. The brain has a number of functions that keeps these excitatory amino acids under control, so that they don�t get out of control and cause harm.

Note: actually, there are quite a few excitotoxins besides glutatmate and aspartame, about seventy. However, this book focuses on monosodium glutamate (MSG) and aspartame. When monosodium glutamate (MSG) and aspartame are combined, it is much more toxic. Another substance that can be an excitotoxins is cysteine.

Where Excitotoxins are found.

Excitotoxins are found in the following sources:

1. Hydrolyzed vegetable proteins (also contains three known other excitotoxins)
2. Natural flavoring
3. Vegetable protein

How the excitotoxins work

When we drive a car, we have a gas pedal, to accelerate the gas and propel the car forward. We also have a brake, to slow down the car. The brain cells, called neurons, do not touch each other directly. Neurotransmitters passes information between cells. They use neurotransmitters to send messages; and they also use transmitters to slow down messages. The brain regulates the presence of these transmitters. However, when the brain receives too much of substances that causes this accelerations, this adversely impacts the neurons. There is a lock and key mechanism between neurons and neurotransmitters. The neurons can be designed to handle a specific type of neurotransmitter, for example, glutamate. When the lock on the neuron is designed to handle glutamate; and the neurotransmitter is glutamate, we have a lock and key mechanism and they will connect. When there is an overload of glutamate, it is the neurons that are designed with the glutamate lock that are vulnerable to being harmed.

Populations most strongly affected by Excitotoxins

Unfortunately, two populations are particularly vulnerable to the effects of excitotoxins. It is our young and our elderly. Furthermore, it is not good for anyone.

The first population includes those brains are still growing and developing. This includes the fetus and continues until the child is six or seven years old. This also means that the mothers who are pregnant, they, too, need to avoid consuming excitotoxins as it can reach the fetus. The developing fetus has no built in mechanisms to protect it from dangerous substances or substances that do not belong in the brain. The neurons can be damaged by their exposure to excitotoxins. Damage to the frontal lobes of the brain can lead to arrested moral and social development. Areas of the brain that control endocrine functions, if they are damaged while the person is in infancy, it can cause problems later in the person�s life. It can trigger the early onset of puberty; it can trigger diabetes. It can play a role in obesity and it doesn�t matter how much the person eats. It is suggested that all midwives and ob/gyn physicians advise their patients to avoid eating food products containing excitotoxins.

The second population are our elderly. As people age, the blood brain barrier becomes less effective in blocking substances that can harm the brain tissue. More gaps appear in the blood brain barrier. An entire chapter has been written on the effects of excitotoxins on Alzheimers. It also has a role in a number of degenerative diseases such as ALS, Parkinsons, vascular dementia, Huntingtons, and Alzheimers. The brain does shrink with age.

History

It should be noted that later studies on the effects of excitotoxins were able to use more precise tools that could see more details; whereas earlier studies used less precise tools. Below is a table highlighting some of the earlier research performed on excitotoxins.

This resource includes a glossary, notes, an index, and a comprehensive listing of where monosodium glutamate (MSG) is included in foods. An additional chapter has been added called update and analysis.(Added 05/23/2013)

Return to top of page

FATS

We generally tend to think that all fats are bad for the body. There are actually some fats needed for optimum human health.

Books on Fats:

Evening Primrose oil: its remarkable properties and its use in the treatment of a wide range of conditions (1984) by Judy Graham (Publisher: Thorsons Publishing Group)

Flax for Life: 101 delicious recipes and tips featuring fabulous flax oil (1996) by Jade Beutler (Publisher: Progressive Health Publishing) (Note: This is more of a cookbook.)

The Omega-3 Connection: the groundbreaking anti-depression and brain program (2001) by Andrew L. Stoll, MD. (Publisher: Simon & Schuster)

Book review:

After reading the Omega-3 Connection by Andrew L. Stoll, MD, I can now understand why grocery stores sell eggs that supposedly have higher concentrations of omega-3 essential fatty acids.

This book also highlights the important role the omega-3 essential fatty acids play in brain and cardiovascular health as well as having problem free pregnancies, healthy babies and reduced incidence of postpartum depression. Omega-3 essential fatty acids has two components, the EPA and DHA. Dr. Stoll explores these two components in depth.

Dr. Stoll pinpoints a major difference between the Western diet and the Stone Age diet. The Western diet has become extremely low in the omega-3 fats while the Stone Age diet was much higher in the omega-3 fats. Another key point that the author makes is that for optimum health, the ratio between the omega-3 and the omega-6 fats, it needs to be a one to one ratio. Instead, we are having a 10 to 20 ratio of omega-6 fats to 1 ratio of omega-3 fats in the American diet. This is having an effect on a number of mental health disorders, particularly bipolar depression along with cardiac health issues. With the addition of omega-3 fat as a supplement, this may also help those suffering from depression, attention deficit issues, schizophrenia, postpartum depression, and inflammatory health conditions. Excessive intake of the omega-6 fats may be playing a role in obesity and diabetes. Higher levels of omega-3 fats reduces the incidence of cardiac sudden death. It also includes information about the omega-6 fats (source is primarily vegetable and seed oils).

The onset of depression is occurring at younger ages, now children are experiencing depression. This may be related to the omega-3 essential fatty acid deficiency. (It is much safer to give children additional essential fatty acids such as omega-3 rather than psychiatric medications.) A major difference between breast milk and prepared formulas is that breast milk includes the omega-3 fats where formulas generally do not have the addition of omega-3 fats. In fact, it is important for infant health and brain development to have adequate amounts of omega-3 fats. It shows up in the child's development of language and other brain related activities, including the ability to pay attention and master more advanced learning skills. (A major component of brain tissue/cells are the fats. The fats are also important for the strength and flexibility of cell membranes as well as signaling between brain cells.)

A major source of the the omega-3 fats is fish oil. This is one reason why the Mediteranean diet is good for our heart health, it is also higher in the omega-3 fats. Other sources of omega-3 fats are covered.

The author offers an Omega-3 Renewal plan and talks about diet and nutritional supplementation, along with recipes and references. (Note: As a reminder, it is best to work with a health care provider.)

This book has some technical language and chemisty information; however, it has been written for the public to understand the dynamics of the essential fatty acid picture, especially omega-3s.(Book Review added 01/1/2012)

Understanding fats and oils: your guide to healing with essential fatty acids (1996) by Michael T. Murray and Jade Beutler. (Publisher: Apple Publishing)

Book review:

Essential Fatty Acids are fats that the body cannot produce internally and are needed from the diet. Essential fatty acids (phospholipids) are essential to functioning cellular membranes, cellular membranes that are fluid, and allow the movement of nutrients, water into the cell and movement of wastes out of the cell. It also affects the cell's ability to communicate with other cells. Essential fatty acids are needed for hormone like substances known as prostaglandins. It is estimated that 80% of Americans are low in essential fatty acids, much of the deficiency due to food processing methods and dietary choices. When there is a deficiency of essential fatty acids, it affects muliple health conditions in broad and vague ways.

The authors list 21 functions essential fatty acids perform. A partial list includes:

1. Produce steroids and synthesizing hormones
2. Regulate pressure in the eye, joints, and blood vessel
3. Regulare responses to pain, inflammation and swelling
4. Mediate immune response
5. Regulating bodily secretions and their vicosity
6. Dilating and constricting blood vessels

To improve's one nutritional health regarding healthy fats, the authors suggest:

1. Reduce saturated and total fat intake in diet
2. Eliminate margarine and other foods containing trans fatty acids and partially hydrogenated oils
3. Take one to two tablespoons of organic, unrefined flaxseed oil daily (1 tablespoon per 100 pounds of a person's weight), flaxseed oil contains both alpha linolenic (omega 3) and linoleic (omega 6); with more of the omega 3 than in fish
4. Limit total dietary fat to less than 30% of calories

Trans fatty acids and hydrogenated oils can cause the following problems:

1. low birth weight in infants
2. low quality and volume of breast milk
3. abnormalheart disease
4. prostate disease
5. obesity
6. suppression of the immune system
7. inadequate intake and deficiency of essential fatty acids

More omega 3 fats can help the cellular membrane be more receptive to insulin (less insulin resistance), a factor in diabetes. Antioxidants are needed to protect the cells from free radical damage. Free radicals come from two sources. One is internal. External sources are from solvents, drugs, air pollution, and alcohol. Three antioxidant nutrients are: vitamin C, vitamin E, and selenium. The authors cover in detail multiple sclerosis and the Roy Swank diet. The authors also cover the omega 6 to omega 3 ratio and its impact on health. Omega 3 oils can help lower high cholesterol, lower high triglycerides, prevent heart attacks, and reverse blockage of clogged arteries.

Essential fatty acids supplementation can help in the following conditions listed below. It takes some time (as long as two years) for the body to build up its stores of essential fatty acids to optimum levels.

It is a detailed resource on the nutritional role of essential fatty acids in human health and the best way to address getting this nutrient as a supplement and a great guide for patient education in human health. It includes chemistry diagrams, recipes, and resources. (Book review added 11/22/2012)

Eat fat, lose fat: the healthy alternative to trans fats (2005) by Dr. Mary Enig and Sally Fallon. (Publisher: Plume Book/Penguin) (Added 10/25/2011)

(Note: This book explains the benefits of healthy fats on our health and ability to lose weight. It includes recipes.)

Return to top of page

FLUORIDE (CHEMICAL)

Fluoride is a chemical that has been added to municipal water supply systems to help reduce dental cavities. We have an article that discusses briefly the medical issues associated with fluoride. A second articles addresses the serious effects fluoride has on the brain. (Added 07/02/2012) (Updated 07/16/2013)

Articles on Fluoride:

Is fluoride making our kids stupid? The startling truth behind fluoride neurotoxicity by Jonathan V. Wright, MD. (Published in Nutrition & Healing, volume 20, Issue 4, July 2013. (pages 1-2,5, & 8) (Added 07/16/2016)

Article review:

The Center for Disease Control in the United States claims that adding fluoride to the water supply, in the effort to reduce the incidence of dental cavities as a major public health accomplishment. More than 70% of the communities in the U.S. now add fluoride to their water supply. Evidence is appearing that this is actually having a different, and more dangerous effect. It is reducing the IQs in children. The studies done that higher intake of fluoride results in lowering IQs levels, affecting learning and memory, and create thyroid problems. One study is the Harvard Study; another study is one presented by the National Research Council of the National Academies of Sciences. The doctor that brought attention to this matter is Dr. Phyllis Mullenix, Ph.D. Dr. Wright talks about other substances, strontium and xylitol, that help prevent tooth decay.) (Note: If the sugar consumption for children from drinks and food in the United States was reduced, that would be beneficial to both their dental and physical health.) (Added 07/16/2013)

Why Fluoride is Toxic by Russell L. Blaylock, MD (Published in the Blaylock Wellness Report, September 2004, Vol. 1, no. 4, pages 1-9)

Article review:

Fluoride (is a chemical that is part of the halide family) has been added to municipal water systems and toothpaste. It is included under the impression that it reduces dental cavities in children.

Unfortunately, fluoride has problems. Fluoride accumulates in the brain. When it reaches a certain level, it causes brain injury. Dr. Phyllis Mullenix, a neurotoxicologist, did research on the harmful effects of fluoride. Research on fluoride outside the United States confirms Dr. Mullenix's findings. It has been found to:

• Damage areas of the brain
• Factor in Alzheimer's disease
• Accumulate in the pineal gland, the source of melatonin
• Affect the brains cells in the fetus
• Increase cancer rates
• Weaken the cortical bone
• Reduce sperm counts

It is helpful to avoid the following products:

• Teas high in fluoride
• Fluoridated water
• Toothpaste and other dental products with fluoride
• Vaccines containing fluoride and aluminum
• Medications containing fluoride

The following nutrients are suggested to protect yourself from fluoride:

• Magnesium malate
• Calcium citrate
• Vitamin E succinate or natural form
• Vitamin C
• Vitamin D
• Selenium
• Multi-vitamin/mineral
• Curcumin

With all the problems associated with adding fluoride to the the water supply, it doesn't reduce the incidence of dental cavities. All European countries have banned water fluoridation. The author suggested that fluoride levels be tested in spinal stenosis.

It is a well written and brief article on the issues associated with the dangers of fluoride.) (Added 07/02/2012, Corrected 07/16/2013)

Return to top of page

HORMONAL HEALTH

Hormones play a significant role in human health. In a number of instances, these hormones have a widespread effect on the human body. Furthermore, hormones in small, physiologic doses, can help the human body heal and recover in a manner that we expect pharmaceutical drugs and nutrients to perform.

Dr. David Brownstein, MD and Dr. Theirry Hertoghe, MD explain in detail the role of major hormones. Dr. Brownstein's book is a great resource for patient education and Dr. Hertoghie's book provides more in-depth information on hormonal health. Both books include case studies. Jillian Michaels has written a resource that explains on the various ways we can help our hormonal system be healthier through diet and reducing our exposure to toxins.

The principles of hormonal health include the following:

1. the entire hormonal picture needs to be looked at, not just isolated hormones
2. hormones need to be balanced
3. small, physiologic does are needed (the range normally found in the body during the period of optimum health found in the age group of twenty and thirty year olds), not megadoses
4. natural hormones perform better than synthetic ones (Dr. Brownstein uses natural hormones in his practice. Dr. Hertoghe also uses natural homones. In isolated and limited number of cases, Dr. Hertoghe will will use synthetic hormones when the patient does not react well with the natural hormone.)
5. hormone therapy needs medical oversight, testing before supplementation and testing after supplementation, and adjusted as needed
6. it is better to restore hormone levels experienced in a person's twenties and thirties, when optimum health has been experienced
7. hormone levels decline with age, and with the decline in hormones, a number of health conditions occur

(Added 10/21/2012, updated 10/02/2013)

Books on Hormonal Health:

The Miracle of Natural Hormones, 3rd ed (2003) by David Brownstein, MD. (Publisher: Medical Alternatives Press)

Book Review:
Dr. David Brownstein, MD found that natural hormones can be used to treat a number of health conditions, without the side effects found with prescription drugs. In fact, the underlying cause that exist in a number of health issues has be found to be due to hormonal imbalance. Hormones are produced by the body and perform a specific and regulatory role in the body. In general, our bodies are not designed to work well with synthetic hormones such as birth control pills and provera (a synthetic version of progesterone). A chronic health condition is often a sign of an hormonal imbalance.

The entire hormonal picture needs to be assessed in treating the underlying causes of illness. When treating hormonal imbalances, it works much better in conjunction with nutritional supplementation, dietary changes such as cleaning up the diet with whole foods, and detoxification.

Toxins can cause hormonal imbalances and poison our cells that function as part of our immune system. The more toxins, the more likely there will be damage to the cells that are part of the immune system. The liver is sensitive to toxins. When the level of toxins overloads the liver, the toxins spread throughout the body. Mercury is a toxin that can disrupt the entire hormonal system.

Basic steps to detoxification are:

1. drink adequate amounts of clean water
2. heavy metal detoxification
3. improve the diet
4. sweating
5. flushing the liver

Dr. Brownstein talks about how you can flush and reduce the level of toxins in the liver. Supplements that help with detoxification include: cilantro, garlic, vitamin C, and selenium.

In treating hormonal health issues, the entire hormonal system needs to be addressed. Furthermore, hormonal supplementation works and it works with very few side effects. This resource comes with a reading list, a glossary, resources, and an index. (Added 10/21/2012)

Hormone Solution: stay younger longer with natural hormone and nutrition therapies (2002) by Theirry Hertoghe, MD with Jules-Jacques Nabet, MD. (Publisher: Three Rivers Press)

Book review:

Note: The book offers much more detail than what has been listed here.

Testing process:

1. complete medical history
2. thorough physical exam
3. blood, saliva, and 24 hour urine tests
4. age of patient
5. doctor's clinical experience
6. tests to rule out other conditions
7. patient's reactions to clinical treatment

Tests for specific hormones are listed. Also, Dr. Hertoghe presents questions that doctors and patients can answer for specific health conditions. Below is an example of questions:

1. Is your face puffy in the morning?
2. Is your face swollen like a full moon?
3. Is your fat concentrated around your abdomen?
4. Do you have a double chin? Do you have cellulite?
5. Do you bruise easily?

The health conditions covered in this book are:

1. Weight problems
2. Skin and hair issues
3. Smooth joints
4. Bone issues
5. Cardiovascular health
6. Immune system
7. Sexual issues
8. Sleep issues
9. Memory
10. Moods
11. Stress
12. Energy

With each of these conditions, the authors provide a list of questions regarding the health condition, a checklist chart, and suggest which hormones can address the problem(s). Dr. Hertoghe found that grains, dairy products, sugar, and citrus aggravate rheumatoid arthritis. Also, a number of these patients are found to be low in cortisol and need vitamin K supplementation. For those suffering from osteoarthritis, they can benefit from checking their thyroid hormones, are found to have low DHEA levels, and need more calcitonin and testosterone. Bone loss can be treated hormonally. Women who have higher levels of testosterone have stronger bones. Hormones play a major role in cardiovascular health, too. Extra folic acid, riboflavin, vitamin B6 help reduce homocysteine levels. Excessive levels of cholesterol can be an indication of low thyroid function. Cortisol and aldosterone can help with dizziness and drowsiness. More than sixty percent of the men with sleep problems are low in testosterone and experience more depression. For those suffering from chronic fatigue syndrome do better when they avoid bread, yeast, grains, dairy products and sugar. Milk apparently contains a protein that can decrease thyroid levels. Marijuana was found to stop the production of the human growth hormone.

Dr. Hertoghe and Dr. Nabet make the following dietary suggestions to improve hormonal health.

1. Organic vegetables and fruits
2. Organic meats like poultry, fish, and eggs (some animal proteins are needed for hormones)
3. Clean water
4. Healthy fats
5. Grains-use sprouted grains
6. Legumes-keep it to a minimum, two servings a week
7. Avoid dairy and bread as it can become moldy inside the body
8. Avoid sugar (contributes to overgrowth of yeasts and bacteria in our bodies)
9. Avoid yeast and fungus (contributes to yeast overgrowth and can cause tenacious low grade fungal infections)

This detailed and informative resource on hormonal health includes resources, references, and an index. (Added 10/21/2012)

Master Your Metabolism: the 3 diet secrets to natually balance your hormones for a hot and healthier body! (2009) by Jillian Michaels with Mariska Van Aalst. (Publisher: Crown Publishers)(Added 10/22/2013)

Book review:

Jillian Michaels is a physical trainer who discovered the importance of eating right, keeping one's exposure to toxins to a minimum, and keeping one's hormones in balance. This is in addition to the maintaining an exercise program. A number of points raised in this resource are stated by a number of other authors included on this webpage. In this book, Jillian Michaels presents a three part program to help your metabolism function better, including your hormones. This program includes the following:

• Remove the toxins from the body
• Restore the nutrients hormones need
• Rebalance the body's energy

• Blocking a real hormone from having access to its receptor
• Changing the amount of a specific hormone that is produced
• Impacting the speed at which the hormone is processed in the body
• Increasing or decreasing the number of hormone receptors in certain parts of the body
• Mimicking a hormone and clicking into a receptor, setting it off as if it was a hormone itself

• breathing problems
• dizziness
• headaches
• nausea
• seizures
• skin problems
• tremors

• antibiotics given to chickens to prevent the spread of illness, in chickens housed in cramped quarters
• carbon tetrachloride - linked to thyroid dysfunction
• dioxins - affect thyroids, lower rate of male births, and builds up in human tissues
• flame retardants put in clothes - affects the menstrual cycle
• growth hormones given to cattle to create more meat
• PBA - can mimic estrogen (and causing male fish to turn into female fish), create new fat cells and increase the cell size
• PCBs - can cause a number of problems, including nervous system problems, increased incidence of cancer
• pregnancy and lactation hormones given to dairy cattle to improve their yield

• anticonvulsants
• antidiabetics
• antihistamines
• antihypertensives
• contraceptives
• HIV antiretrovial drugs and protease inhibitors
• psychotropics (antipsychotics, antidepressants, and mood stabilizers)
• steroid hormones such as prednison

1. artificial preservatives and colors
2. artificial sweeteners
3. glutamates (more than one type of glutamate)
4. high fructose corn syrup - doesn't suppress hunger, increases triglycerides, high levels of triglycerides prevents leptin from working in the brain; included in a number of foods
5. hydrogenated fats
6. refined grains - loss of fiber, B vitamins, and iron

1. caffeine
2. canned foods
3. excess alchohol
4. excess soy
5. full fat dairy and fatty meats
6. starchy root vegetables
7. tropical, dried,and canned fruits

• Organics help you stay slim and prevent diabetes
• Organics help you avoid scary hormones
• Organics help you avoid pesticides and other chemicals
• Organics help you prevent antiobiotic resistance
• Organics help make your food taste better
• Organics in season makes your diet more diverse
• Organics make your food more nutritious
• Organics help save our earth

• One recommendation is eating four meals a day, starting with breakfast, lunch, dinner, and a snack.
• The second recommendation is to use salad or lunch plates, instead of the large dinner plates, for smaller food portions.
• The third recommendation is to eat every four hours.
• The fourth recommendation is not to eat after 9 pm. If you eat after 9 pm, this raises the blood sugar for the following morning.

• Cleaning products - The safer cleaner products are ones that have been around for years. Sample of cleaning products includes white vinegar, hydrogen peroxide, baking soda, plain water, lemon juice, and castile soap.
• Cosmetics and personal care products - These products can include chemicals that disrupt hormones. Most of these products have not been tested by the U.S. Food and Drug Administration (FDA). There is a website that lists safe products.
• Medications, over-the-counter and prescription drugs are known to have unsafe substances. It is best to avoid:
  • antidepressants
  • anti-inflammatories
  • antibiotics
  • synthetic hormones
• Plastics - certain plastics are not safe, other plastics are safer. Below is a listing of plastics that are safer to use. If you can, minimize the use of plastics.
  • Polyethylene terephthalate (PET or PETE)
  • High-density polyethylene (HDPE)
  • Low-density polyethylene (LDPE)
  • Polypropylene (PP)
• rBGH - This is known as recombinant bovine growth hormone. It is a synthetic hormone given to cows so that they produce more milk. It is banned in Canada, Japan, Australia, New Zealand, and in 27 European countries. It is allowed in the United States. This hormone increases the insulin-like growth factor 1, IGF-1, levels. It is linked to cancer.
• Water - It is suggested to drink water that has been purified by reverse osmosis, distilled, or run through an ativated carbon filter.

Return to top of page

IMMUNE SYSTEM

The body has a number of systems, including the digestive, central nervous system, skeleton, circulation, lymphatic, etc. that enables it to perform various functions. An important system is the immune system. It is this system that fights infections, viruses, pathogens, and support internal cellular functions to prevent illness and autoimmune disorders. Autoimmune disorders are caused when the immune system attacks itself and some area of the body (usually a target organ). We have one resource that addresses this issue.

Book on the Immune System:

Superimmunity: the essential nutrition guide for boosting your body's defenses to live longer, stronger, and disease free (2011) by Joel Fuhrman, MD. (Publisher: HarperOne)

Book review:

The immune system is the system that enables the body to fight influences that leads to disease and ill health. Dr. Joel Fuhrman, MD talks about how nutrition can be used to promote the effectiveness of our immune system, the system that works to keep us healthy and prevent us from getting sick.
The modern diet with its processed foods, "fake" foods, food additives, and environmental challenges makes it harder for the immune system to perform its job successfully. One consequence of today's air travel is that microbes also travel with us, increase our exposure to more microbes. The overuse of antibiotics, prescription and over-the-counter medicines and drugs, and vaccines create additional problems. All this creates more work for our immune systems.

Dr. Fuhrman talks about macronutrients and micronutrients. The macronutrients are: carbohydrates, fat, protein, and water. The micronutrients are our vitamins, minerals, enzymes, and phytochemicals/phytonutrients. Phytochemicals and phytonutrients are found in plant based foods. These micronutrients can help our immune systems fight the free radicals and prevent cell damage. Excess levels of free radicals in the body create inflammation.

The phytonutrients and phytochemicals found in plant based foods include:

• alpha-carotene (carotene family)
• alpha-lipoic acid
• allium compounds
• allyl sulfides
• anthocyanins and proanthocyanins
• beta-carotene (carotene family)
• bioflavonoids
• glucosinolates
• flavonoids
• isothiocyanates
• lignans
• lutein (carotene family)
• lycopene (carotene family)
• pectins
• polyphenols and phenolic acids
• quercetin
• rutin
• zeaxanthim (carotene family)

There appear to be more than 1,000 phytochemicals; and 150 of them have been studied. Phytochemicals play the following roles:

• Controlling the production of free radicals
• Deactivating and detoxifying cancer-causing agents
• Fueling mechanisms to repair damaged DNA sequences
• Impeding the replication of cells with DNA damage
• Improving immune cells' cytotoxic (destructive) power, the power to kills macrobes and cancer cells
• Inducing beneficial antifungal, antibacterial, and antiviral effects
• Inducing detoxification enzymes
• Protecting cells structures from being damaged by toxins

As the consumption of processed foods increased from 1935 to 2005, the rate of immune system disorders, allergies, autoimmune disorders and cancer increased. The flu emidemic of 1918 can be due to the distressed nutritional status of people following World War I, when food supplies were less reliable and of poorer quality. In cultures with healthy diets and peaceful environments, people are healthier and live longer.

Dr. Fuhrman talks about CNA which means comprehensive nutritional adequacy. Most people are low in CNA. People with optimum nutrition are less likely to become sick. ANDI (Aggregate Nutrient Density Index) measures the nutritional quality of food; higher the score, the more nutrients it has. ITC means isiothiocyanates and a phytochemical that can fight cancer and support the immune system. Glycemic index (GI) and glycemic load (GL) are covered. Two more terms covered included resistant starch and IGF-1, insulin-like growth factor 1. When sick, Dr. Fuhrman recommends the following nutrients as beneficial: zinc, vitamin D, elderberry and berry flavonoids, and caloric restriction. He also covers the benefits of nuts and seeds. Folate is recommended over folic acid. (Note: Dr. Fuhrman does not recommend vitamin C supplementation when you are sick. Exercise such as jogging, jumping in place, and exercising 3 times a week helps the body resist simple bacterial and viral infections.) As for the flu, there are over 200 viruses that can cause it.

Dr. Fuhrman covers the problems associated with medications used for allegies, diabetes and high blood pressure. There are risks associated with antibiotics. They include: diarrhea, digestive disturbances, yeast overgrowth, bone marrow suppression, seizure, kidney damage, severe bloody colitis, and life threatening allergic reactions. Antibiotics alter the flora in the intestines impairing the body's ability to resist disease. Nyquil can cause insomnia.

Suggested Carbohydrates:

• Top: Beans, green peas, and berries
• Middle: squashes, wild rice, wheat berries, sweet potatoes
• Low: potatoes
• Unacceptable: sweeteners, white flour, white rice, cold cereals, commercial fruit juices

1. eat a large salad (with nuts and/or seeds)
2. eat 1/2 cup of beans or legumes in salad or soup
3. eat three fresh fruits daily, especially berries, pomegranate seeds, cheeries, plums and oranges
4. eat one ounce of raw nuts or seeds daily
5. eat one large serving of green vegetable daily

Return to top of page

IODINE LEVELS

Iodine is needed not just for your thyroid. All cells in the body need it. (Note: There are different types of iodine.) It also looks like most people are not getting enough iodine in their diets worldwide. One exception is the Japanese.

Book on Iodine Levels:

Iodine, Why you need it, Why you can’t live without it (2009)by David Brownstein, MD (4th edition) (Publisher: Medical Alternatives Press)

(Dr. David Brownstein has written other books related to health,e.g. Gluten-free diets, etc.)

Return to top of page

JUICING

Juicing is very good as it delivers enzymes and nutrients that are easily absorbable by the body. A good juicer is the Champion. Use organic vegetables as much as possible.

Books on Juicing:

The Juicing Book: a complete guide to the Juicing of Fruits and Vegetable for Maximum Health and Vitality (1989) by Stephen Blauer (Publisher: Avery Publishing Group)

Juicing for Life (1992) by Cherie Calbom and Maureen Keane (Publisher: Avery Publishing Group)

Return to top of page

MENTAL AND BEHAVIORAL DISORDERS

Mental and behavioral disorders are a very broad area. The book on Brain Allergies covers how allergies can also impact on the brain, and affect moods and behavior. The book on Gaba is really interesting on how one amino acid helps with anxiety. The Impossible Child by Doris Rapp, MD is a great book that shows how allergies can affect behavior. It also lists the symptoms that are easy to identify. It should be noted that nutritional treatments are generally more successful in younger patients. (Note: Doris Rapp, MD also produced videos showing behavioral changes in children after their exposure to an allergy substance.) Another great resource is a book called Nutrient Power written by Dr. William J. Walsh, Ph.D. The resource called Change Your Brain, Change Your Body by Dr. Daniel G. Amen, MD gives another perspective on the relationship between the brain and our bodies. He also explains how hormones can affect behavior. (Updated 07/04/2013)

Books on Mental and Behavioral Disorders:

Brain Allergies: the psychonutrient connection (1987) by William Philpott, MD and Dwight K. Kalita. (Publisher: Keats Publishing) (Note: I regard this book to be a classic.)

Change your brain, change your body: use your brain to get and keep the body you have always wanted (2010) by Daniel G. Amen, MD. (Publisher: Three Rivers Press)

Book review:

Dr. Danial G. Amen, MD is a psychiatrist who explains the connections the brain and the body have with each other. He uses a specific imaging test to look at people's brains. This test is called SPECT. The images that he sees tells him alot about the health status of the patient's brain as well as their health. One is chronic fatigue syndrome. The health of the brain is closely interelated with the body's health. He is able to suggest treatment to improve the brain's health, and at the same time, improve the patient's or person's health.

Strategies to improve brain/human health:
Dr. Amen covers a number of strategies to promote both brain health and human health.

1. One, it is important to get a good night's sleep of 7 to 8 hours each night.
2. Two, it is important to exercise. This promotes brain health. It was pointed out that students who participate in a good physical education and sports program also do perform better academically.
3. Three, it is important to keep negative stress to a minimum. Excessive stress impairs both our brains and bodies. (Note: For people who supervise others, overworking your employees will not result in a better outcome. If anything, it will lead to poorer and impaired performance and higher levels of sick leave. Chronic stress harms the brain and increases cravings for carbohydrates and sweets.)
4. Four, it is extremely beneficial to be part of a supportive group.
5. Five, he suggest what are healthy foods and which foods do not promote health.
6. Six, hypnosis has therapeutic values. It can be help for those suffering from PTSD, post-traumatic stress syndrome.
7. Seven, Dr. Amen presents 11 rules for brain-body-health nutrition.
8. Eight, our skin can reflect the health of our brains.
9. Nine, brain health is inter-related with cardiovascular/heart health.
10. Ten, a healthy sex life is beneficial to human health.
11. Eleven, depression has a number of different underlying factors.
12. Twelve, for ADD, there are six different types.

Memory:
Memory is covered. Three types of memory are mentioned. They are: working memory, short-term memory, and long-term memory. Dr. Amen also covers what can be done to improve memory.

Supplements on brain disorders:
Dr. Amen covers the basic supplements used to treat brain disorders. Some of these supplements are nutrients, herbs, amino acids, and other substances not specified. The benefits of these supplements are explained in detail, the recommended dosages, as well as when not to use this particular supplement. (Source: pages 323-349) Below is a table.

This resources offers another perspective on viewing brain disorders, ways to identify these conditions, and use of non-prescription drug treatments. It also provides detailed information the various effects hormones have on the behavior for men and women. It includes an index. Bibliographic references are listed on a separate website. (Added 07/04/2013)

Control Hyperactivity A.D.D. Naturally, 3rd ed. (1996) by Billie Jay Sahley. (Publisher: Pain & Stress Publications)

Gaba the Anxiety Amino Acid: Revolutionary Discoveries of How GABA affects Mind, Mood, Memory, and Behavior (2003) by Billie Jay Sahley. (Publisher: Pain and Stress Publications)

The Impossible Child in School, at Home: A Guide for Caring Teachers and Parents (1989) by Doris Rapp, MD. (Publisher: )

(Note: An excellent easy to read introduction on how allergies can affect behavior in children. This title may be out of print.)

Is this your child? Discovering and treating unrecognized allergies in children and adults (1991) by Doris Rapp, MD. (Publisher: William Morrow)

Is this your child’s world: How you can fix the schools and home that are making your children sick (1996) by Doris Rapp, MD. (Publisher: Bantam Books) (Note: All of Doris Rapp’s books are great resources. This particular title has comprehensive information.)

Natural Healing for Schizophrenia and other common mental disorders, 2nd ed. (1998) by Eva Edelman. (Publisher: Borage Books)

Nutrient Power: Heal Your Biochemistry and Heal Your Brain (2012) by William J. Walsh, PhD (Publisher: Skyhorse Publishing)

Book review:

OVERVIEW
This book on the nutritional basis of brain chemistry updates the pioneering research Carl Pfieffer, MD and Abram Hoffer, MD performed. The author, William J. Walsh, PhD, with a degree in chemical engineering started his research into nutritional medicine after he started doing volunteer work with prison inmates, to assist them to integrate successfully back into society.

Many of these inmates had a history of behavioral and psychiatric disorders, much of which was responsible for them ending up in the criminal justice system and behind bars. In a number of cases, abnormal behavior was seen from infancy. Dr. Walsh and his fellow volunteers discovered through biochemical testing using special blood and urine tests, that most of these inmates had biochemical imbalances. The biochemical testing (blood, urine, and hair) can determine the person's biochemical profile. Upon further research, they were able to determine which nutrients can be used to correct imbalanced brain and body chemistry.

What is also interesting, that while it was important to identify nutritional deficiencies, it was also important to identify nutritional overload. For example, a person can have too much copper in their body. Nutritional supplements can cause nutritional overload in susceptible persons, especially for copper, folic acid, methionine, and iron. Both nutritional dificiencies and nutritional overloads need to be normalized in order to balance the person's body chemistry.

Deficencies in antioxidants affects and impairs the brain's ability to protect itself from toxic metals. A common nutritional deficiency common to mental health issues is vitamin B6 and zinc. Nutrient imbalances can alter gene expression and do play a role in the synthesis of neurotransmitters. Malabsorption of nutrients occurs in 10% of the population suffering from mental illness. It is 90% in those suffering from autism.

Epigenetic is a combination of genetic background and the environment. Dr. Walsh found that a person's medical condition is not solely due to genetics; environmental factors also play a role in modifying illness and genetics. Those with mild imbalances may function fine with a strong environmental support and can satisfy their nutritional needs by diet alone. Those with severe biochemical imbalances and due to genetic aberrations, they will need nutritional supplementation. In some cases, these individuals will need amounts much higher than specified by RDA standards. Individuals who have suffered long term serious mental illness may still need to take psychiatric medication, but can take them at lower dosages if used in conjunction with nutrient therapy. Oxidate stress is discussed, as well.

BASICS OF BRAIN CHEMISTRY
Dr. Walsh explains the basics of brain chemistry. This is extremely complex. There are about 100 billion neurons in the brain. In the brain, brain cells do not touch each other. However, the brain cells communicate with each other through synapses. Synapses are chemical transmission between brain cells.

Neurotransmitters are chemicals that are released from a nerve cell (neurons) and transmits to another cell. A neurotransmitter is a chemical messenger of neurological information from one cell to another. There are over 100 neurotransmitters. Neurotransmitters have a six step life cycle from creation to deactivation.

1. Synthesis (generation by chemical reaction)
2. Packaging into vesicles
3. Release into a synapse
4. Interaction with an adjacent cell
5. Reuptake (transport back to the original cell for reuse)
6. Death (deactivation by chemical reaction)

1. Detailed Medical History (extremely valuable) (Note: A detailed medical history and the existence of a family member with the same disorder is extremely beneficial.)
2. Lab testing for blood and urine (Note: Use labs with CLIA certification;) The following tests have been found to be useful:
   • Liver Enzymes
   • Plasma zinc
   • Serum ceruplasmin
   • Serum copper
   • Thyroid Panel
   • Urine pyrroles
   • Whole blook histamine
3. Diagnosis of chemical imbalance
4. Treatment design
5. Aftercare

Nutrition and Mental Illness: an orthomolecular approach to balancing body chemistry (1987) by Carl C. Pfeiffer, MD. (Publisher: Healing Arts Press)

Nutritional Influences on Mental Illness: a sourcebook of clinical research (1991) by Melvyn R. Werbach, MD. (Publisher: Third Line Publisher).

(Note: This resource indicates the connection between learning disabilities and nutritional deficiencies and/or excessive levels of some nutrients and toxins. Some of the deficiencies include iodine, iron, magnesium, and zinc. Many of the subjects were also found to have elevated levels of copper and selenium. Also, children with learning disabilities had higher levels of heavy metals (aluminum, cadmium, lead, and manganese) in their bodies. A second edition was published in 1999.) (Added 11/22/2012)

Orthomolecular Treatment for Schizophrenia: megavitamin supplements and nutritional strategies for healing and recovery (1999) by A. Hoffer, MD., Ph.D. (Publisher: Keats Publishing)

(Note: It is a small book, discusses the effectiveness of vitamin B-3 (niacin) along with B-6 (pyridoxine), B-12, folic acid, zinc, manganese, selenium, essential fatty acids, and vitamin C to treat schizophrenia.) (Added 9/10/2011)

Return to top of page

MISCELLANEOUS, GENERAL HEALTH, MORE HISTORICAL WORKS

In this section, the books talk in general terms about being healthy and preventing illness and disease. The China Study is a book that explored diet and health outcomes for a fairly large Chinese population, mostly in rural areas. One book is about vitamins and minerals, designed for self-teaching, written by Dr. Steve Blake.

Books on Miscellaneous, General Health, More Historical Works:

An Alternative Approach to Allergies: the new field of clinical ecology unravels the environmental causes of mental and physical ills (1982) by Theron G. Randolph, MD, and Ralph W. Moss. (Publisher: Bantam Books)

(Note: Theron Randolph, MD was a major pioneer in the area of environmental medicine.)

Apple Cider Vinegar: Miracle Health System (2008) by Paul C. Bragg and Patricia Bragg. (Publisher: Health Science)

Don’t drink your milk!: new frightening medical facts about the world’s most overrated nutrient (1996) by Frank A. Oski, MD. (Publisher: Teach Services, Inc.)

(Note: It is important to keep in mind that there are different types of milk, pasteurized milk and raw milk.)

Dr. Atkins' Vita-Nutrients Solution: Nature's Answer to Drugs (1998) by Robert C. Atkins, MD. (Publisher: Simon & Schuster)

Book review:

This book is actually a comprehensive one volume encyclopedia covering nutrients found to promote health. Dr. Robert Atkins, MD writes about the benefits and suggested dosage and usage recommendations for each of the nutrients covered in this book. The nutrients covered go beyond vitamins, minerals, amino acids, and fatty acids. Dr. Atkins also covers fat-based nutrition, digestive aids, superfoods, nutrients that do not belong to a specific category, cartilage-building nutrients, hormones and glandulars, and herbs. He also presents a listing of nutritients that can be utilized to treat a specific health condition. The book does not cover phytochemicals. At the time of publication, information was just beginning to be compiled about the nutritional and health benefits of phytochemicals.

The main point Dr. Atkins makes is that nutrition is much safer than the use of prescription drugs. Drugs are considered to be disablers and in some instances, are needed. However, in most cases, it is more effective to use nutrients. When there has been a nutritional deficiency, higher therapeutic dosages are needed, to bring up the levels in the tissues. After the tissue levels have reached their optimum level taking weeks and months, the dosage can be reduced to a maintenance level. It generally takes some time for the body to reach the optimum level.

Vitamins include vitamin A, carotenoids, B complex, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid, vitamin B12, choline and lecithin, inositol, pantethine/pantothenic acid, PABA, biotin, vitamin C, bioflavonoids, vitamin D, vitamin E. tocotrienols, and vitamin K.

Minerals include calcium, magnesium, potassium, iron, zinc, copper, manganese, iod,ine, chromium, vanadium, selenium, molybdenum, boron, silicon, and germanium.

Amino acids covered include arginine, glutamine, lysine, phenylalanine, tyrosine, GABA, methionine, glutathion, N-Acetyl Cysteine, taurine, valine, histidine, tryptophan, carnitine, and acetyl l-carnitine. Fatty acids cover the omega-3s, DHA, flaxseed oil, gamma-linolenic acid.

Digestive aids cover fiber, beneficial bacteria, FOS, and charcoal. Superfoods cover barley and wheat grass, chlorella, spirulina and bee products. Nutrients that do not belong to a specific category include: coenzyme Q10, lipoic acid, phosphatidyl serine, DMSO, caciul AEP, creatine, octacosanol, gamma-oryzanol, DMG, trimethylglycine, and NADH. Additional chapters cover cartilage-building nutrients, hormones and glandulars, and herbs. Dr. Atkins advised that the use of hormones and glandular supplementation needs medical supervision.

People need the right amount of nutrients, not too little or not too much for optimum health. Free radicals and antioxidants are explained. The history of nutrition did not initially address optimum levels of nutrients, focusing more on deficiencies. Dr. Atkins presents some interesting information regarding nutrients. Cholesterol is really a harbinger of heart disease, not an indication of heart disease itself.
1. Vitamin B6 in therapeutic dosages benefits fifty percent of autistic children. Vitamin B6 can also help those with ADHD/ADD.
2. A better and recommended test for measuring vitamin B12 is a blood test for methylmalonic acid. B12 deficiency can affect depression and peripheral neuropathy.
3. Dr. Fred Klenner, MD used intraveneous vitamin C in the 1940s to treat polio and to treat drug withdrawal.
4. 800IU of vitamin D3 was found to reduce hip fractures by 43% in the elderly population.
5. Vitamin E can reduce heart disease by fifty percent.
6. Various nutrients can be utilized to help Alzheimer's and Parkinson's diseases.
7. In testing for zinc deficiency, a swish of liquid zinc sulfate_heptahydrate in the mouth can be given. If the person notices the bitter taste, he or she does not have a zinc deficiency. If the person doesn't taste anything, then they do have a zinc deficiency.
8. Taurine, an amino acid, instead of using diuretics, promotes fluid excretion, and restores a natural balance between potassium and sodium. Diuretic drugs can impair kidney function, drain body of trace minterals and nutrients, and cause other adverse effects on the body.
9. Tryptophan (an amino acid) for the open market has been banned by the FDA. It is a serotonim building block and available by prescription.

Dr. Atkins lists which nutritional supplements that would address specific health conditions. The book is written for the laymen, is easy to read, and includes a bibliography and index. (Added 05/22/2012)

Eat for Health: the body makeover (2010) by Joel Fuhrman, MD. (Publisher: Nutritional Excellence)

(Note: This book is printed in one volume as Book 1 and Book 2)

Encyclopedia of Natural Medicine, rev. 2nd ed. (1998) by Michael Murray and Joseph Pizzorno. (Publisher: Prima Publishing)

Library of food and vitamin cures (2010) by Jonathan V. Wright, MD (Publisher: Nutrition and Healing)

Book review:

In spite of its title, this book has only 116 pages with a number of suggestions for a variety of health issues by using specific foods and nutrients. It covers a listing of symptoms, your skin, hair, fingernails, and other parts of the body that each of us can examine. For example, dry skin may be a sign of an essential fatty acid deficiency.

Some other points raised in this book include:
Arthritis-As for arthritis, which can be painful, one of the suggestions (among other suggestions) is niacinamide, 1000 milligrams three times a day.
Bruising-Easy bruising can mean a vitamin K deficiency.
Cancer-Information is provided on cancer treatment.
Cataracts-If you are developing cataracts, it would be helpful to eliminate all sugar from your diet.
Cholesterol-Suggestions are provided in ways to lower cholesterol, without the use of drugs. An interesting finding from Japan is that small quantities of lead in experimental animals can elevate the body's level of cholesterol.
Colds, Flu, and Bronchitis-Suggestions on how to handle colds, flu, and bronchitis are provided.
Eczema-Eczema can be caused by food allergies, along with zinc and essential fatty acids deficiencies.
Heart health-As for heart health (heart attack and stroke), C-reactive protein is a factor to check for, more important than homocysteine and cholesterol.
Male/Female Health-Male and female health issues are addressed.

Dr. Jonathan V. Wright, MD also provides suggestions for chronic fatigue, hearing loss, depression, asthma attacks, colitis problems, diabetes, multiple sclerosis, chronic pain, and how to handle bladder and urinary tract infections. This is a fun and interesting book to read.) (Added 01/1/2012)

Mental and Elemental Nutrients: A physician’s guide to nutrition and health care (1975) by Carl C. Pfeiffer, MD. (Publisher: Keats Publishing)

(Note: This book is considered to be a classic.)

Natural Medicine, Optimal Wellness: The patient’s guide to health and healing (no date) by Jonathan V. Wright, MD and Alan R. Gaby, MD. (Publisher: SquareOne)

Book review:

The first few chapters covers how natural medicine works, most of which is based on nutrition. The authors explain the reasons and benefits of nutritional supplementation.

The second chapter explains the role of the digestive process (which includes hydrochloric acid and pepsin) and how it promotes health. The lack of hydrochloric acid and pepsin (and poor stomach function) affects a number of health problems. (Note: The authors recommend that supplementation with hydrochloric acid and pepsin be provided under medical supervision. Poor stomach function seems to occur more often as people become older.)

The third chapter discusses the role of food allergies and its impact on health. One of them is ADD/ADHD.

The authors explain the difference between an allergy reaction and a food intolerance.  An allergy reaction is a response activated by the immune system.   A food intolerance is food improperly absorbed in the digestive process and/or generates a drug-like reaction. Allergy testing will not be able to pick up food intolerance reactions.  This is one reason why a food elimination diet is a good approach, as it can illustrate both types of reactions to foods.  

The fourth chapter discusses the role of hormones in male and female health.

The authors cover specific health conditions. First, Dr. Wright discusses a case history, and Dr. Gaby follows with additional commentary and information.

The first condition happens to be on alcoholism. Both doctors point out that there is a biochemical and nutritional factor in alcoholism. With nutritional supplementation and dietary changes, the cravings for alcohol can be reduced significantly. Sugar is not good for these people.

Another condition covered is asthma. Food allergies need to be checked out. The digestive function and levels of hydrochloric acid need to be checked as well. For those who have asthma, an elimination diet needs to be under medical supervision as these people (children and adults) can have a severe reaction requiring medical attention. For patients having an asthma attack, a nutritional cocktail can be injected to relieve symptoms (and prevent the patient from having to go to the emergency room).

For angina, the authors talk about the use of chelation therapy (less expensive than coronary by-pass surgery) and the use of hormone therapy, in addition to dietary changes and nutritional supplementation.

For people with diabetes, the authors talked about two types of diets.

Infertility can be addressed by nutrition when other causes have been ruled out.

For irritable bowel syndrome, common foods problems are diary, wheat, caffeine, onions, and chocolate. Drinking enough water (hydration) and fiber is important.

Those with lupus are found to be sensitive to gluten and gliadin.

Migraine headaches can be alleviated by magnesium and vitamin B6. Food allergy also plays a role in migraines.

For multiple sclerosis, Dr. Gaby refers to the Swank diet.

For recurrent infections, these patients experience repeated infections, the authors talk about the need to eliminate sugar. The authors explain the adverse effects of sugar on the immune system.

Toxemia in pregnancy can definitely be prevented by diet and nutrition. Also, to reduce the incidence of low-weight babies, this can be accomplished through proper nutrition. Drs. Wright and Gaby refer to the work of Dr. Tom Brewer, MD.

With ulcerative colitis, about half of the patients were able to recover by avoiding foods that they were allergic to.

Other health issues covered include: anxiety, atherosclerosis (prevention and treatment), attention deficit/hyperactivity disorder, cholesterol, chronic fatigue syndrome, ear infections, eczema, emphysema and chronic bronchitis, gallstones, gout, hepatitis, hypertension, macular degeneration, memory loss and depression, osteoarthritis, osteoporosis, rheumatoid arthritis, and shingles.

(Note #1: There are conflicting view points on the health benefits of soy based foods and the removal of mercury fillings from teeth.
Note #2: Dr. Wright's medical care for his patients address causes and prevention, focus on nutrition, minimal use of prescription drugs, and no surgery. His patients were willing to change their diets and most of them regained their health and remained healthy. This type of care provided by Dr. Wright contrasts with the health insurance companies limit of seven minutes for a doctor and patient visit. This piecemeal approach to medical care does not seem fair to the physician who wants to help his patients get better and to the patient that is experiencing discomfort and pain. Does the seven minutes visit include the time a physician needs to examine the patient's records and to communicate health information to the patient? Paradoxically, the seven minute doctor visit may be a major factor in the United States’ escalating medical costs. This book also highlights the need for patient health care education, including nutrition.
Note #3: The current medical system in the United States does not seem to acknowledge of the role of digestion, food allergies, proper hydration and fiber intake, measuring nutritional status, and detoxification.)

This book is a great resource with a lot of information and explanation on diet, nutritional supplementation, and tests. It is written for the laymen. The appendix includes instructions for a food elimination diet. References are provided. (Added 02/22/2012)

Nutrition and physical degeneration, 6th ed. (2000) by Weston A. Price, DDS (Publisher: Price-Pottenger Nutrition Foundation)

(Note: This book is considered to be a classic as it defines the relationship between diet, dental, and human health. This book covers ten traditional societies that experienced optimum dental and human health thru their traditional diets. It was written by a dentist, Weston A. Price, DDS that was concerned about the relationship with poor dental health with human health problems in his patients. He traveled and explored societies that never had been exposed to the Western diet/foods. He saw that they had great dental and human health, produced healthy children, and ate traditional foods native to their environment.) (Added 12/14/2011)

Nutrition against disease: environmental protection (1971) by Roger J. Williams. (Publisher: Bantam Books)

(Note: This book is also considered to be a classic.)

Prescription for Natural Cures: a self-care guide for treating health problems with natural remedies including diet, nutrition, supplements, and other holistic methods (2004, 2011) by James F. Balch, MD, Mark Stengler, NMD, and Robin Young Balch, ND (Publisher: John Wiley)

(Note: This book covers a number of health conditions, geared to educating the patient. It provides information on specific tests needed for specific health conditions, in addition to diet suggestions, nutritional and other supplements, and treatment options. The book covers the essentials of what is considered "natural medicine" which includes nutritional supplements. There is a glossary, information about homeopathy, herbal medicine, and specific herbs. It has a chart showing foods’ fiber levels. (Added 8/29/2011)

Prescription for Nutritional Health, 4th edition (2006) by Phyllis A. Balch. (Publisher: Avery)

(Note: This is an excellent resource and covers many different types of health issues.)

The China Study: the most comprehensive study of nutrition ever conducted and the startlingp implications for diet, weight loss, and long-term health (2006) by T. Colin Campbell with Thomas M. Campbell II, MD (Publisher: Benvella Books)

Book review:

If you ever felt like Alice in Wonderland when it came to knowing what is accurate nutrition information, this book explains why we have conflicting information regarding human nutrition and why the public is confused about what is good nutrition. There are different schools of thought regarding diet and nutrition. For years, the American public has been informed that there is no direct relationship between health and disease. This book refutes that claim. Most emphatically yes, there is a direct correlation between what we eat and our health.

This book is based on a study that was done in China, covering the population that live in a number of generally rural areas in China and their health outcomes. This study explored the relationship between diet and health.

This book also provides information as to what is the ideal nutrition for optimum human health. The authors emphasize the importance of a plant-based whole food diet as the key to optimum human health, not an animal-based diet, especially when it is 20% or higher of the total food consumption. It is the high intake of animal protein that seems to promotes heart disease, cancer, and diabetes. The authors do present a chart of what is a healthy diet. The plant-based whole foods diet can prevent, and in some cases reverse, the following health conditions of heart disease, cancer, diabetes. It can also help with other health conditions.

There are a number of nutrition facts that can be confusing. Below is a list:

1. One of the facts that can be confusing to people as to exactly which carbohydrates are healthy (simple (sugar, white flour, white rice) versus complex (whole plant foods)). The simple carbohydrates is quite low as far as the level of nutrients are concerned. It is the complex (legumes, whole grains, root vegetables, and etc.) carbohydrates that are healthy.
2. Another fact that can be confusing is that animal based foods are not the only source of protein. Plant foods also contain protein.
3. A third fact is that despite the considerable research done on genetics, the role of genetics actually plays a minor role in people developing disease.
4. A fourth fact is that plant fiber is best for human health.
5. A fifth fact is that the high intake of dairy products results in more prostate cancer.
6. A sixth fact concerns a growth hormone, known as insulin-like growth factor 1 (called IGF-1). It can be used as a predictor of cancer.
7. A seventh fact is that cow's milk and casein (a protein in cow's milk) actually adversely affects human health. Studies show that it plays a role in the development of Type 1 diabetes in young children.
8. An eighth fact made in this book is that a plant-based whole food diet can prevent the onset of vascular dementia and Alzheimer's disease.
9. A ninth fact talks about the incomplete representation of information on fat and cholesterol. The emphasis on the dangers of high fat and high cholesterol in human health was actually part of a larger picture of a diet heavily based on animal protein. The authors call it scientific reductionism.

This book is like a report card on the status of the American people's health. In spite of spending more money on healthcare than any other country, this showcases how well the American medical care system is performing its role (not too good) and is not promoting health for all Americans. The authors explain the politics that has affected the American healthcare system and the processed food industry. This includes the relationship of the pharmaceutical industry and food industry with the American medical healthcare system.

Instead of focusing on specific nutrients, this book recommends a plant-based whole foods diet, a diet that can prevent and even reverse a variety of health conditions, especially when it comes to heart disease, cancer, and diabetes. This book includes references. (Added 1/16/2012)

The Self Health Revolution (2012) by J. Michael Zenn (Publisher: Litho Books)

Book review:

The author starts with his personal story and odyssey to achieve optimum health after examing the health issues his father faced. This book discusses what it takes to achieve optimum health, primarily through diet. It includes information on the importance of drinking water and what type of water to use. (Note: There is probably more information about water.)

The book covers the importance of breathing, getting oxygen into your lungs and cells as well as obtaining a good night's rest. What I like about this book, it discusses health from a wholistic point of view. It also explains the political issues behind the United States health care system.It explains why we see so many prescription drug ads on commercial television in the United States. Finally, there is the emotional and psychological component to achieving optimum health, as well. It includes a few recipes, resources, and references (including website resources).) (Added 02/07/2012)

Ultra-Prevention: the 6-week plan that will make you healthy for life. (2003) by Mark Hyman, MD, and Mark Liponis, MD. (Publisher: Atria Books)

Vitamins and Minerals Demystified: a self-teaching guide (2008) by Dr. Steve Blake (Publisher: McGraw Hill)

Book review:

The author, Dr. Steve Blake with a background in naturopathic medicine and holistic health, covers vitamins, minerals, and miscellaneous nutrients not classified as essential. It explains the roles these nutrients play and which supplements are best absorbed by the body. Nutrients are needed in the right range, not too little or too much. It specifies which foods are high for that particular nutrient. Spinach comes out as a winner, high in a number of nutrients. Free radicals and fluid types found in the body are explained.

Vitamins:
The vitamins can be fat soluble or water based. Vitamin D is unique and considered to be a hormone.

The major minerals are:

• Calcium
• Magnesium
• Phosphorous
• Sulfur

The electrolyte minerals are:

• Chloride
• Potassium
• Sodium

The trace minerals are:

• Iron
• Zinc

The minor trace minerals are:

• Copper
• Chromium
• Fluoride
• Iodine
• Manganese
• Molybdenum
• Nickel
• Silicon
• Vanadium

The following nutrients are not classified as essential; however, they are known to enhance health and promote disease resistance:

• Alpha-Lipoic Acid
• Bioflavonoids
• Choline
• Coenzyme Q-10
• Inositol
• L-Carnitine
• Orotic Acid
• Para-Aminobenzoic Acid (PABA)
• Vitamin B17
• Vitamin F (essential fatty acids - linoleic acid and linolenic acid)

Each of chapters is followed by a multiple choice quiz, to check your understanding of the text. The answers are posted in the appendix. It is a nice resource using non-technical language to educate us about the various nutrients our bodies need for optimum health.) (Added 07/27/2012)

Return to top of page

Web Resource on Miscellaneous, General Health, More Historical Works

Another excellent resource is the Weston A. Price Foundation. They focus on what is healthy nutrition and follow the principles outlined in Nourishing Traditions. They will be having a conference in Dallas, Texas from November 11 thru November 14, 2011. Their website is: http://www.westonaprice.org.

Databases on Miscellaneous, General Health, More Historical Works

We have included two online databases on nutritional medicine, available through the internet. Access to these databases are available with a subscription fee. They include a number of articles relating to nutritional medicine. Both are great resources. (Added 04/22/2012)

The first database is by Dr. Russell Blaylock, MD. His database is called the Blaylock Wellness Report. The url address is: drblaylock.newsmax.com. You need a password to access this database, and the password changes on a monthly basis. This database started with the May 2004 issue.

New reports are issued on a monthly basis. Some of the topics covered include information on: depression; losing weight; using nutrition to beat cancer; specific cancers like breast, prostate, and colon; headaches; vaccinations; reducing risk of a stroke; heart disease; vitamin D; detoxification; probiotics; vision; cardiovascular disease; autism; healthy aging; cholesterol; and, other topics. It covers many of the topics addressed in this nutritional medicine website. It is now up to report number 94 as of April 2012.

The second database is by Dr. David Brownstein, MD. This database is called Dr. Brownstein's Natural Way to Health: achieving and maintaining your optimal health. This database was started May 2008 and reports are issued monthly. Some of the topics covered include: irritable bowel issues; environmental toxins; depression; prostate health; mercury issues; arthritis; dangers of soft drinks; nutrients to speed recovery after surgery; asthma; problems of stomach acid drugs; iodine; salt; and etc. It covers issues related to nutritional medicine and topics listed on this website. Its purpose is to educate patients about health care issues, and used in conjunction with seeking medical services.

As of April 2012, it is now up to 48 issues. The url address is: drbrownstein.newsmax.com. A password is needed to access this database, a password that changes on a monthly basis.

DVD Resources on Miscellaneous, General Health, More Historical Works

This DVD called "FoodMatters: Let thy Food by thy Medicine" is authored by James Colquhoun and Laurentine ten Bosch. It covers major issues facing American medicine and what can be done to improve our health. Issues like cancer, obesity, heart disease, depression, mental illness, and other chronic conditions are addressed. The speakers come from both the United States and United Kingdom. It is closed captioned and runs for 80 minutes. Permacology Productions Pty Ltd produced this dvd. (Added 04/22/2012)

Return to top of page

NUTRIENT - GLUTAMINE (AMINO ACID)

Glutamine is an amino acid that used with therapeutic levels can promote healing. This was listed under miscellaneous, and has been moved to its own category of Nutrient - Glutamine (amino acid). The resource listed below discusses in detail the importance and benefit of glutamine.

Book on Glutamine (amino acid):

The Ultimate Nutrient Glutamine: the essential nonessential amino acid (1994) by Judy Shabert and Nancy Ehrlich. (Publisher: Penguin Group)

Book review:

Glutamine is an amino acid (a protein). It is listed as the essential non-essential amino acid. Generally, most of the glutamine resides in the muscle tissue and in the intestines.

There are five categories of immunoglobin cells, IgA, IgD, IgE, IgG, and IgM. Each plays a role in the body's immune system. Dr. Harry Eagle discovered that cells could not grow in a glass cell dish without glutamine. Dr. Eric Newsholme and Dr. John Alverdy performed additional research. The intestines are part of the body's immune system. Our skin also plays a role in protecting our bodies, too.

Higher amounts of glutamine is needed especially when the intestines are under stress. When a person becomes quite sick, the body will remove glutamine from the muscle tissue to the intestines, causing a wasting effect on the body. Higher amounts of glutamine is needed especially when the intestines are under stress. It seems that the intestines need more glutamine when there is illness. It is noted that a blood test is not an accurate indicator of the body's levels of glutamine.

Glutamine can be used in a number of health conditions. It can be used to help with wound healing, infections, and support the gastro-intestinal tract. Glutamine can be used to supplement chemotherapy. Chemotherapy is known to harm cells in the intestinal lining. It can help those with HIV/AIDS, stomach and intestinal ulcers, burns, protect the liver, bone marrow transplants, and tumors. It can help mentally impaired children, depression, curb addiction to alcohol, alleviate pain, and help the elderly.

The authors suggest the use of glutamine supplementation for very ill people, especially those who are hospitalized. Glutamine can be added to intravenous fluids and hospital food. (Some hospitals are doing this.) It can speed up the healing and reduce the length of hospitalization. This is a nutrient that can be used for medicinal, healing, and therapeutic purposes.) (Book review added 04/04/2012)

Return to top of page

NUTRIENT - MAGNESIUM (MINERAL)

A number of authors referred to magnesium as being an important mineral in a number of health conditions, especially for our cardiovascular and heart health. Unfortunately, it looks like magnesium deficiency is pretty common in the American population. With today's agricultural practices and food processing practices and along with an increased exposure to toxins, our needs for magnesium are increasing. Also, as we become older, we are less able to absorb magnesium from our diets.

James B. Pierce, Ph.D. has written a book focusing on magnesium's impact on cardiovascular health. With the second resource, Carolyn Dean, MD, ND has written a detailed resource on magnesium, in a language written for laymen. (Added 04/23/2012, updated 09/24/2012)

Books on Magnesium (mineral):

Heart Healthy Magnesium: your nutritional key to cardiovascular wellness (1994) by James B. Pierce, Ph.D. (Publisher: Avery Publishing Group)

Book review:

The author, James B. Pierce, Ph.D. started with a persona journey to deal with his health issues. With a background in chemistry and thirty years of teaching college chemistry, he started researching the literature and discovered the important role of magnesium. He learned how essential it was to have the proper levels of nutrients in his body, especially magnesium. In doing so, he regained his health. This book was written for patient education.

Basic facts about magnesium are covered. Magnesium is needed in over 300 enzymes. High blood pressure can be due to a magnesium deficiency. Diuretics medication can cause an elimination of magnesium and potassium through the kidneys. Magnesium plays a role in the maintaining the body's level of potassium.

There are a number of reasons why we can be low in magnesium. To begin with, our dietary intake can be low; the water we drink can be low in magnesium. Stress can reduce our levels of magnesium, so can endocrine disorders. High consumption of alcohol, antibiotics, and chemotherapeutic agents can reduce magnesium levels. Two conditions in pregnancy, pre-eclampsia and eclampsia can be the result of inadequate magnesium. Severe burns increase the body's need for magnesium.

According to Dr. Leo Galland, MD, a common sign of magnesium deficiency is super excitability and muscle cramps. It can also occur with chronic fatigue syndrome. One test to measure the levels of magnesium is the magnesium loading test. Blood or serum tests are not always accurate indicators of the body's actual levels of magnesium. Dr. Pierce explains about electrolytes. If the body is low in magnesium, calcium can move in to replace the missing magnesium. Dr. Bernard Horn, MD, used magnesium sulfate via IV solution for patients who had undergone heart surgery. It helped with the rate of the blood flow.

Arrhythmia, irregular heartbeat, can be the result of inadequate levels of potassium and magnesium. The side effects of standard calcium channel blockers and beta blockers are covered. People who died from heart attacks; it was found that their magnesium levels in their tissues were 42% to 50% below normal. There is a whole chapter covering the pros and cons of taking aspirin and its effectiveness.

Dr. Pierce also discusses nutritional supplementation for magnesium, and how to take it and how much. Other nutrients, especially vitamin A, vitamin C, and vitamin E are needed for optimum cardiovascular health. It is quite an informative and readable book and it includes references.

Magnesium Miracle (2007) by Carolyn Dean, MD and ND. (Publisher: Ballantine Books)

Book review:

Dr. Carolyn Dean, MD and ND received both the standard medical education and naturapathic medical education. She has written a detailed resource on the nutritional roles of magnesium. Changes in agricultural practices and food processing practices has reduced the levels of magnesium in our water and food. With our increased exposure to toxins from the air, water, environment, and food, our needs for magnesium have increased. This includes fluoride which binds with magnesium, making magnesium less available to tissues in the body. Researchers in magnesium research are Dr. Bella and Barton Altura in the United States. Research on magnesium has been done in other countries.

Below is a table showing all the various health conditions affected by inadequate levels of magnesium.

Role of magnesium:
Magnesium is involved in over 325 enzymes processes in the body. Magnesium also plays a role in our body's electrical system. It is essential to cell production and cell growth. We tend to think that calcium is important for our health. However, calcium has a partner called magnesium, and they both need to be in the body in the correct ratio. It is two parts calcium to one part magnesium. This means not too much calcium vs magnesium and vice versa, working together simultaneously. Magnesium is absorbed in the intestines. Junk food generally lacks magnesium, sugar will use up magnesium, prescription drugs can reduce the availability of magnesium to the body.

Testing magnesium:
The author explains in detail the various testing methods for magnesium. Only one percent of the body's magnesium is in the blood stream; the rest of it is in the body's tissues. Below are the different types of tests for magnesium:

1. Blood ionized Magnesium-Most accurate test and developed by Drs. Bella and Burton Altura
2. Buccal Cell Smear Test (EXATest)-cells are scraped using a wooden spatula from the mouth between the bottom teeth and front lip, cells are placed on a microscope slide and sent to a lab
3. Red and white blood cell test-red and white blood cells contain magnesium
4. Serum magnesium test - least accurate measurement as only 1% of the body's magnesium is in the blood stream. Most of the magnesium is in the body's tissues. Under stress, the body can pump out magnesium out of the tissues into the blood stream, giving a distorted reading.
5. Magnesium Challenge Test-useful to test people who are magnesium wasters
6. Oral clinical trial-try supplementing magnesium and see what happens

Magnesium's role in various health disorders/health conditions:

• Alcoholism-magnesium deficiency may play a role
• Aluminum-aluminum can mimic magnesium; however, aluminum causes harm
• Arrhythmia-a balance of potassium, sodium, calcium, and magnesium is needed for a normal heart muscle contraction and heartbeat
• Asthma-People with asthma tend to be low in magnesium. Drugs used to treat astham causes the body to lose magnesium. Magnesium sulfate was found to be helpful.
• Blood sugar-magnesium helps balance blood sugar
• Brain surgery-giving patients intraveneous magnesium before undergoing brain surgery improves outcomes
• C-Reactive Protein - a powerful indicateor of heart disease
• Cerebral palsy-low birthweight babies had a lower incidence of cerebral palsy and retardation if their mothers were treated with magnesium sulfate shortly before giving birth
• Chemicals, Toxic-According to Dr. Samuel Epstein, a professor of occupational and environmental medicine, our cells now carry 500 different chemical compounds in our cells. These chemicals can stop a number of enzymes from carrying out their function.
• Chronic Fatigue Syndrome-magnesium deficiency common
• Dehydration-a factor in high blood pressure
• Developmental disabilities-can be caused by long term fetal exposure to mercury (Dr. Deborah Baker provides 300 mg to 500 mg of magnesium glycinate daily in divided doses as part of the mercury detoxification protocol.)
• Diabetes-the need for magnesium is higher; and more magnesium is lost from the body
• Diuretic drugs-drain both potassium and magnesium from the body
• Drug-Lasik depletes the body's levels of calcium, magnesium, and potassium.
• Environmental illness-may have a magnesium deficiency. Magnesium helps to detoxify toxic chemicals. Magnesium also binds with heavy metals and helps with their removal from the body. (Note: Environmental illness is not recognized as a disease by allopathic medicine and this field of medicine lacks a treatment protocol.)
• Fibromyalgia-magnesium and malic acid may help reverse and alleviate symptoms
• Heart Attack-providing intraveneous magnesium reduces the risk of death by 55%. The way a heart attack occurs is in three stages. Stage one: loss of arterial elasticity (magnesium prevents blood clot formation and artery spasm and magnesium is needed to help maintaining healthy elastin, a substance responsible for arteries being elastic). Stage two: inflammatory resonse and a balance of magnesium and calcium are needed. Stage three: heart attack takes place. The incidence of heart attacks higher in areas when water is low in magnesium and the diet is low in magnesium.
• Heart disease-Calcium without a balance of magnesium can be deposited on the lining of the arteries, causing hardening of the arteries (arteriosclerosis), can coat and stiffen cholesterol deposits, can cause blood pressure to rise, increase risk of a heart attack and stroke. Calcium can also be deposited in the brain.
• Heartburn-heartburn is due to sugar fermented in the stomach and a backflow of pancreatic enzymes from the small intestines
• High cholesterol and hypertension-may be due to low magnesium (Note: what really causes problems is oxidized cholesterol, not cholesterol in itself. It is oxidized cholesterol that damages blood vessels.)
• Homocysteine-is a more accurate indicator of having a potential heart attack
• Infertility-low levels of magnesium may play a role in infertility
• Insulin-magnesium needed for the production, function, and transport of insulin (People with the highest levels of magnesium had the lowest risk of developing diabetes.)
• Kidney stones-need more magnesium to dissolve calcium and prevent the formation of kidney stones
• Leaky gut-leaky gut needs to be addressed for better magnesium absorption
• Muscle twitches-a sign of magnesium deficiency
• Methylation-magnesium helps the body metabolize B vitamins
• Neurological conditions (Alzheimer's, Parkinson's, Senility, and dementia)-may be low in magnesium
• Obesity-Magnesium helps the body digest, absorb, and utilize proteins, fats, and carbohydrates. Magnesium is necessary for insulin to open cell membranes for glucose. Magnesium prevents obesity genes from expressing themselves. 55% of obese children do not receive enough magnesium in their diets.
• Osteoporosis-too much calcium makes it worse. Magnesium supplementation increased bone density.
• Pregnancy-for eclampsia, magnesium sulfate has been used successfully for the past 75 years
• Psychiatric conditions-a number of psychiatric conditions, including depression and addictive behavior, may be due to magnesium deficiency
• Strokes-about twenty percent were found to be deficient in magnesium
• Sudden cardiac death syndrome in athletes-may be due to a serious magnesium deficiency, especially after strenuous exercise
• Sudden infant death syndrome-less common when adequate levels of magnesium are present in both the mother and child
• Syndrome X-stems from a long term deficiency of magnesium

Magnesium supplementation:
This book also covers supplementation. Magnesium comes in combined with other substances. The best forms are: magnesium taurate, magnesium glycinate, magnesium citrate, magnesium malate, magnesium orotate, and magnesium oil. Check for elemental magnesium on the label.

Foods high in magnesium:
Kelp, wheat bran, wheat germ, almonds, and cashews

It includes resources, a bibliography, and an index. (Added 09/24/2012)

Return to top of page

NUTRIENT – VITAMIN B6 (VITAMIN)

As we cover the family of the B complex vitamins, vitamin B6 plays a significant role, enabling the enzymes to perform their function. It is a water soluble vitamin. We have a resource that covers the role of vitamin B6 by Dr. John M. Ellis, MD. (Added 10/21/2012)

Book on Vitamin B:

Vitamin B6 Therapy (1999) by John M. Ellis, MD and Jean Pamplin. (Publisher: Avery Publishing Group)

Book review:

Dr. John M. Ellis, MD explores the role of vitamin B6 in human health. Vitamin B6 is also known as pyridoxine. Enzymes in the body depend on having enough of the Vitamin B6. More than 100 enzymes, complex proteins, in the body need vitamin B6. Nineteen amino acids also require vitamin B6 so that they can perform their function or roles. As we age, we need to consume more vitamin B6, as our ability to absorb them is reduced. The history of the research on vitamin B6 is presented as well. Vitamin B6 is needed to process tryptophan, an amino acid found in beef. Pecans, peanuts, bananas are high in vitamin B6.

Dr. Ellis explores the role of vitamin B6 in the following health conditions:

Pressure on the median nerve often results in carpal tunnel problems. Additional vitamin B6, ranging from 50 to 300 milligrams helps relieve the symptoms, it needs to be taken for a period of time ranging from 30 to 90 days for improvement to be seen and felt. In pregnancy, the body's needs for vitamin B6 increases. Dr. Ellis explains how this occurs. Enough vitamin B also results in a healthier baby and a healthier pregnancy, with fewer complications. Nausea in pregnancy can be due to low levels of vitamin B6 and vitamin B1 (25-100 milligrams of B1 and 50 milligrams of B6). Swelling or edema can be helped by vitamin B6 supplementation (200 milligrams of B6 and 500 milligrams of magnesium oxide). More vitamin B6 is needed for gestational diabetes (300 milligrams).

Extra vitamin B6 given intravenously helps with the following conditions in pregnancy:

• abnormal weight gain
• edema
• in coordination of hand movements
• muscle spasms
• painful finger joints
• paresthesia of hands

Edema in pregnancy occurs when the body's water regulating system is altered or interferred. The water seeks the path ofleast resistance to settle, and it ends up in the legs. Water pills do remove the extra water, however, it overloads the kidneys and causes a loss of minerals. A pregnant woman with edema would benefit from 300 milligrams of B6 and 500 milligrams of magnesium oxide.

When tryptophann is given to pregnant women, abnormal excretion of the xanthurenic acid appears in the urine. This means that there is a vitamin B6 deficiency. Those who experience toxemia in pregnancy, they are found to be low in vitamin b6.

• Children Aged 4 and under - 10 milligrams
• Children aged five to eighteen - 50 milligrams
• Pregnant females aged thirteen to eighteen - 200 milligrams
• Adults - 100 to 200 milligrams
• Diabetics aged thirteen and above - 300 milligrams

This book includes references, a bibliography, and an index. (Added 10/21/2012)

Return to top of page

NUTRIENT – VITAMIN C (VITAMIN)

Vitamin C provides a number of benefits and roles in human health. We have an article that briefly explains what vitamin C can do. (Added 04/27/2012)

Resource on Vitamin C (Vitamin):

Intravenous Vitamin C has performed miracles by Russell L. Blaylock, MD (Published in the Blaylock Wellness Report, March 2012, vol. 9, no. 3, pages 1-9)

Article review:

This is the first article that I have seen that presents the medicinal benefits of using intravenous vitamin C. This is an example where therapeutic levels of a specific nutrient administered intravenously can be used for healing and medical purposes. In this article, high doses of vitamin C were administered to a young girl, deathly ill, with viral septicemia (infection by an uncontrollable virus). It was affecting all of her major organs. She recovered. Also, Dr. Blaylock uses intravenous vitamin C for a number of ailments, including infections and even cancers. This article also explains the role of vitamin C. It is an excellent and readable article and includes references.) (Added 04/27/2012)

Return to top of page

OBESITY

This category addresses obesity. While simply being overweight does not seem to meet the disease criteria (recently changed to being considered a disease by the American Medical Association), it is not a good sign of health. It is definitely known that overweight leads to other health conditions. It definitely increases the incidence of diabetes. What is an important public health concern, is that more and more children, teenagers, young adults, and adults are becoming seriously overweight. Information is becoming available on the various health issues associated with obesity. The topic on wheat also has information affecting overweight. We have one resource that explains why it becomes harder to lose weight as one gets past the age of forty. It can also be considered as anti-aging medicine. This book is called Sexy Forever by Suzanne Somers. Another resource that deals with obesity is a book called The No-Grain Diet by Dr. Joseph Mercola with Alison Rose Levy. (Added 08/16/2012) (Updated 07/16/2013)

Books on Obesity:

Sexy Forever: How to fight Fat after Forty, shed the toxins, shed the fat (2010) by Suzanne Somers. (Publisher: Crown Publishing)

Book review:

This book present interesting ideas as to why it becomes increasingly more difficult to lose weight after reaching the age of forty. When we are able to lose the excess weight and regain our health, it helps with our sexual health. This explains the title given by Ms. Somers.

Apparently, as the toxins build up in our body, it plays a major role in weight gain and obesity. The toxins come from the environment and it can also come from metabolic processes that occur within the body. Toxins make it more difficult for the body to absorb the nutrients in the diet. Toxins create a gut imbalance, degrade the gut lining, allows the toxins to enter the blood stream, affecting the health of the entire body, including the lungs and skin. We need a healthy liver to lose weight, as well.

As for diet sodas, it makes you crave fattening foods. MSG and aspartame actually promotes obesity.

Suzanne Somers brings up the option of using glutathione patches, to help the body remove toxins. Colonics and infrared saunas can assist with the detoxificaiton process.

The issue of hormonal balance is addressed. A balanced horomonal system is essential for optimal health. The author also talks about the difference between hormones and bioidentical hormones. The body responds differently. Some of the hormones are: DHEA, progesterone, testerone, human growth hormone, human chorionic gonadotropin, insulin, cortisol, and thyroid. When your cortisol levels are high, it is harder to get a good night's sleep. Hormonal imbalances also play a role in heart disease. A male or female hormone blood test is available from Suzanne Somer's website and link to Life Extension.

Gluten intolerance is addressed. As many as 43% of the population may now have gluten intolerance. Processed, refined, and chemically sprayed foods are damaging to the gut. Food intolerances can cause all kinds of symptoms. They include: heartburn, migraine headaches, acid reflux, stomach aches, difficulty in getting out of bed in the morning, inability to lose weight, bloating, constipation. Food allergy reactions can be immediate or delayed up to three days.

As for fiber, soluable fiber absorbs toxins and insoluable fiber enables bulk to move through the digestive system.

Enzymes are needed for eating, digesting, absorbing, seeing, hearing, smelling, breathing, kidney function, reproduction, elimination, and removing toxins.

A properly functioning stomach produces and secrets five substances. They are:

Hydrochloric acid is needed:
1. to provide an acidic environment necessary for enzyme pepsin to break down proteins
2. to prevent infection by destroying most parasites and bacteria

Most people with heartburn have too little hydrochloric acid. Taking antiacids is not helpful. Low stomach acid leads to weight gain. Taking Prilosec will add to the person's toxic burden.

Exercise is also an essential component of promoting health. The three types of exercise are: flexibility (like yoga), aerobic which promotes cardiovascular functioning, and strength (using weights). For better night's sleep, turn off all lights and go to bed at an early hour. As you accumulate more fat, you accumulate more C-Reactive protein.

This book also includes recipes, resources, recommended reading, and index. It lists foods that are good for you to eat. It is an interesting resource to read. (Added 08/16/2012)

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life (2003) by Dr. Joseph Mercola with Alison Rose Levy. (Publisher: Dutton).

Book review:

• Step one: Carbohydrate production stimulates insulin release, causes storage of carbohydrates as fat.
• Step two: High insulin levels suppress glucagon and human growth hormone. Glucagon's role is to promote burning of fat and sugar. Growth hormone is used for muscle development and building new muscle mass.
• Step three: High insulin levels causes hunger. After a grain meal, insulin rises to lower blood sugar, causing hunger after eating a meal. This also means cravings, usually for sweets and more grains. Cravings for grains and sugars are symptoms of addiction.

1. Eliminating the intake of grains, starches, and sugars, you will moderate the insulin response
2. Increasing the intake of complex carbohydrates from fiber-rich vegetables, while avoiding grains, starches, and sugars, will boost your body's fat-burning capacity
3. Eating foods, like proteins and fats, that don't produce an elevated insulin response will help you feel nourished and satiated so that you're not tempted to indulge in the wrong foods
4. Adding the right fats to the diet, you will slow down carb digestion and absorption, further moderating the insulin reaction

1. contains phytochemicals and agents that cleanse, repair, build cells, organs, and tissues
2. contains fiber
3. helps with the acid/alkaline balance
4. 1 lb of vegetables for every 100 lbs of weight a day
5. organic is better
6. raw is better as cooking and processing destroy essential food micronutrients

• beets - triggers insulin response
• carrots - triggers insulin reponse
• corn (a grain) - triggers insuline response
• iceburg lettuce - low in nutritional quality
• potatoes - triggers insulin response
• squashes - triggers insulin response

Return to top of page

RAW FOODS

Raw Foods is another way of looking at the relationship of diet and health. It also fits in with the scope of what is nutritional medicine. Raw foods, besides vegetables and fruits in their natural state, include foods that have been sprouted or fermented. Raw foods covers juicing (and is covered under Juicing). Prior to refrigeration, vegetables were processed in a way, fermented, so that they would not spoil. The Nourishing Traditions cookbook presents information on how to prepare cultured dairy products and fermented vegetables and fruits. The nutritional content of raw foods is considered to be superior to other methods of food preparation.   It also has enzymes, which apparently gets destroyed by heat and cooking. Another type of food is the superfood, a food very high in nutritional quality. We have included a raw food cookbook and the second book is about superfoods. The third book covers raw food from a detoxification point of view. Information on sprouts is covered separately under the Sprouts topic. We have included information about a DVD issued by Jason Wrobel on preparing ten vegan recipes. As a resource, we have a web link to the Raw Foods Institute. (Updated 04/27/2012, 07/05/2012)

Books on Raw Foods and Superfoods:

The complete book of raw food: healthy, delicious vegetarian cuisine made with living foods, includes over 375 recipes from the world's top raw food chefs, 2nd edition (2008) by Julie Rodwell & June Eding, editors. (Publisher: Hatherleigh Press)

Book review:

This book covers the basics needed for preparing raw foods. This includes having the right ingredients, the essential tools, the use of juicers and juicing, sprouting, dehydrating foods, and general tips. Raw foods are considered to be much higher in nutritional content and have more enzymes than food that has been cooked. It is an excellent resource for those interested in learning about preparing raw foods. The chapter on growing sprouts provides the basics of taking beans and having it grow into sprouts. This increases the nutritional content of the beans. Also, sprouting can be done with grains, nuts, and seeds. Fermentation of foods also increases their nutritional content, too. 50 major raw food chefs donated their recipes, and the book contains over 375 recipes.

I enjoyed reading the chapter giving biographical information of the chefs who contributed recipes to this book, and how many of them regained their health through the raw food diet. If you are interested in a raw food diet, it is recommended that you transition to a raw food diet in stages. It includes resources, a glossary, and bibliographic references.) (Added 04/27/2012)

Superfoods: the food and medicine of the future (2009) by David Wolfe. (Publisher: North Atlantic Books)

(Note: This book covers in detail ten top superfoods: Goji berries, Cacao, Maca, Bee products, Spirulina, AFA Blue-Green Algae, Marine Phytoplankton, Aloe Vera, Hempseed, and Coconuts. It includes other foods as honorable mentions and recipes.) (Added 10/25/2011)

The SimplyRaw Living Foods Detox Manual (2009) by Natasha Kyssa . (Publisher: Arsenal Pulp Press)

Book review:

This book focuses on two topics, raw foods and detoxification. We have placed it under raw foods with a reference from the detoxification section. This is an excellent manual about how the raw food diet helps with detoxification. With our continuous exposure to the toxins in our environment, it is helpful to find ways that will enable our bodies to detoxify. According to the author, this prevents the onset of serious illness. In some cases, it reverses illness. By keeping our toxin levels to an absolute minimum in our bodies, we can experience and enjoy optimum health.

Besides transitioning to a raw foods diet using a four week program, the author explores methods to facilitate detoxification, referred to as complementary detox therapies. They include: dry skin brushing, tongue scraping, rebounding (using and jumping on a small trampoline to strenthen the immune system), epsom salt baths, lymphatic massage, colonic irrigation, enemas, wheatgrass implants, far-infrared sauna, and deep breathing.

The author discusses briefly the following: the acid/alkaline balance, sprouting, fermented foods, food combining, whole food supplements, herbal teas with the medicinal properties, specialized foods like bee pollen, chia seeds, hemp seeds, dulse, and other sea vegetables. The author covers in detail green smoothies. It has easy to follow recipes, most of them using the blender. An index and references are included.) (Added 07/05/2012)

DVD Resources on Raw Foods

This DVD is Jason Wrobel's Simple Vegan Classics: 10 everyday raw food recipes for health and longevity. Jason Wrobel produced this DVD and it runs for 75 minutes. For a fun, enjoyable, entertaining, educational introduction to vegan and raw food cooking, this DVD video is a must. Jason Wrobel is a known raw vegan chef and healthy living coach. The recipes presented in this video can help with weight loss, detoxification, and boosting your energy level. All of the recipes are healthy, nutritious, non-gluten, dairy free, and low glycemic (low sugar). All are sugar are and do not require cooking, and high in nutritional quality. You are introduced to foods that you may never have heard of. The recipes cover raw hemp milk, vanila latte, green breakfast smoothie, chia seed porridge, creamy ranch salad dressing, mock chicken salad, pasta marina, chili and sour cream, superfood fudge brownie, and strawberry parfait. The recipes are reproductions of basic foods, many of them comfort foods, that most people like, except that they are vegan (plant based food) and raw food. (Added 04/27/2012)

Web Resource on Raw Foods

There seems to be a number of Internet resources on raw foods. One that may be of interest is the Raw Foods Institute. They provide training on eating and working with raw foods, along with their health and medical benefits. Their website is: http://therawfoodinstitute.com/. (Added 10/16/2011)

Return to top of page

SPROUTS

To tie in with the purpose of this website, about the importance of food for health, it is helpful to know about sprouts. Sprouts are really like very young plants, baby plants. At this stage, it is found that they are very high in nutritional quality. Soaking and rinsing seeds, legumes, and grains increases their nutritional levels. Sprouting can be done easily in one's home and in the kitchen. We have one resource that discusses in detail the hows, the benefits, and related issues associated with sprouting. This can be considered a raw food. With the high nutritional and therapeutic qualities of sprouts, this is being treated as a separate topic. A second resource on sprouts is one written by Ann Wigmore.

Book on Sprouts:

Sprouts, the miracle food: the complete guide to sprouting, 8th edition. (2010) by Steve Myerowitz. (Publisher: Sproutman Publication)

Book review:

The author, Steve Myerowitz, started growing sprouts in his New York City apartment in the 1970s to treat his asthma and allergies, using living foods without pesticides and perservatives. He became quite good and knowledgeable about doing this; and has written this resource on sprouts. It covers sprouting from seeds, legumes, and grains. It is an extremely economical way to increase our nutrition by eating sprouts. The seeds, legumes, or grains are soaked overnight, and rinsed at least twice a day for several days or longer, depending upon the seed, legume, or grain. This multiples their nutritional content. As an example, in five days, the B vitamins increases 300% to 1500%. Furthermore, it is more than just B vitamins. It includes live enzymes, vitamins, amino acids, trace minerals, essential fatty acids, and etc. These are nutrients that are needed for new plant life. The nutrients are also broken down and simplified, making them more digestible. Generally, nutrients are better absorbed by the body when it is naturally in food. In fact, NASA was using a seed sprouting system for space shuttle travel.

The author indicates that seeds used for sprouting are different from regular seeds. As for legumes, there is a difference between legumes designated for sprouting (more beans sprout) versus legumes found in the grocery store. Smaller bean sprouts can be eating raw; and larger bean sprouts can be lightly cooked. As for methods, the jar can be used. Another approach is using a sprout bag. A third way is using a vertical sprouter.

This book also covers the nutritional and medicinal benefits of some of the sprouts. Alfala can help reduce cholesterol. Some of the beans, like lentil, mung, adzuki, china red pea, and chickpea help regulate insulin. Broccoli sprouts can help prevent and fight cancer. The magic broccoli ingredient is: glucoraphanin. Cancer starts because a carcinogen damages the DNA. Chlorophyll is covered and is good for anemia.

Water used for soaking and rinsing needs to be good quality water. There is information about the different types of water purification systems. There is some discussion about the agricultural chemicals that has been used in conventional farming. The ones listed are: captan, mancozeb, aldicarb, chlordane, permethrin, endosulfan, lindane, parathion, methamidophos, dieldrin, and DDT. Chlordane, dieldrin, and DDT are now banned in the United States. The U.S. EPA has classified 70 of the 360 licensed pesticides ingredients as potential carcinogens. What is a better and safer approach is integrated pest management, bio-dynamic and organic farming. Sprouts do not have this problem.

This is a great resource on the various aspects of growing sprouts and the nutritional content and medicinal benefits of the various sprouts. It gives detailed instructions on how to do it. The sprout chart lists the various seeds, legumes, and grains, how much to use, how long it takes to grow, skill level, preferred growing method, taste, and use. It includes a bibliography, resources, and an index.) (Added 07/27/2012)

The sprouting book (1986) by Ann Wigmore. (Publisher: Avery).

Book review:

Ann Wigmore regained her health dealing with colitis and arthritis by changing her diet to include sprouts. She uses the term biogenic foods. These are foods that are able to create new life when planted and provide the body a form of living energy. They are: raw, unsprouted seeds, beans, grains, and nuts.

Fresh vegetables and fruits before cooking are bioactive. While they have vitamins, minerals, proteins (amino acids), and enzymes, they are not cable of creating new life.

Sprouts are at the peak of their nutritional value. The proteins (amino acids) found in sprouts are high quality and much more absorbable by the digestive system. Sprouts can help with aging, fertility, provides enzymes, and have a much lower level of toxic substances than conventionally grown plant-based foods.

Ann Wigmore covers the history behind growing sprouts, suggests ways sprouting can be done (jar, sprout bags, trays, and automatic sprouter), and what can be used for sprouting (alfalfa seeds, almonds, cabbage seeds, chickpeas, cowpeas, funugeek, lentils, mung beans, peas, pumpking seeds, rye seeds, sesame seeds, sunflower seeds, and wheat grains).

A useful and readable resource on growing sprouts and their benefits. (Added 07/04/2013)

Web Resource on Sprouts:

A web resource on growing wheatgrass is: www.wheatgrassgreenhouse.com sponsored by Michael Bergonzi. (Added 01/15/2013)

Return to top of page

SYSTEMATIC INFLAMMATION

Parts of our bodies can experience inflammation, however, when it affects the whole body, it is considered systematic. Systematic inflammation can precede a number of health issues.

Book on Systematic Inflammation:

The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living (2010) by Jack Challem. (Publisher: John Wiley and Sons)

Return to top of page

THYROID ISSUES

Thyroid health is covered as it plays a critical role in human health. It is also to increase our awareness on the importance of having healthy thyroids. While clinical symptoms of dysfunctional thyroids are much easier to identify, it is also important to be aware of subclinical symptoms (subclinical symptoms are generally more mild and less pronounced) of thyroid disorders. Apparently, even with subclinical symptoms, these symptoms can lead to other serious health issues. As an example, hypothyroidism may actually cause fibromylagia, a condition that is difficult to treat. Symptoms, especially for subclinical symptoms, vary from individual to individual. Apparently, the thyroid affect many areas of our bodies.

According to Dr. David Brownstein, MD and Dr. Russell Blaylock, MD, thyroid problems may be much more widespread and common that have been previously known. Dr. Brownstein does an excellent job of explaining why this is happening. We have four resources covering this topic of thyroid health. The second resource by Kathleen Barnes gives an overview of thyroid issues. Dr. The first and fourth resource are reports prepared by Drs. Blaylock and Brownstein. The third resource by Dr. David Brownstein, MD, is a book that provides comprehensive coverage on thyroid disorders. (Updated 04/12/2012)

Resources on Thyroid Health:

Are you suffering from Hypothyroidism and don't know it? by Dr. Russell L. Blaylock, MD. (Published in the Blaylock Wellness Report, April 2008, Vol 5, no. 4, pages 1 to 4)

Article Review:

This article highlights issues associated with hypothyroidism.

Basic Health Publications: User’s Guide to Thyroid Disorders (2006) by Kathleen Barnes.  (Publisher: Basic Health Publications)

Book review:

The following resource gives an excellent overview of thyroid issues. A poorly functioning thyroid can affect the adrenal glands. Also, repeated exposure  to radiation via dental x-rays, mammograms, and other imaging does not help our thyroids.

Overcoming Thyroid Disorders, 2nd ed. (2008) by David Brownstein, MD (Publisher: Medical Alternatives Press)

Book review:

This is a comprehensive resource in overcoming thyroid issues, designed to educate patients about this condition. Most of the thyroid issues are on hypothyroidism (hypo means under), which is much more common than hyperthyroidism (hyper means over) and other disorders.

Dr. Brownstein examines thyroid health from a holistic medical point of view. Thyroid problems affect every cell in the body.

First, the blood tests are not completely accurate in identifying thryoid issues. Dr. Brownstein explains why these blood tests are incomplete. He also explains the process between TSH, T4, and T3. It is important to include a physical examination and look at the clinical symptoms. Some of the clinical symptoms of hypothyroidism are: dry skin, cold extremities, fatigue, weight gain, poor eyebrow, hair growth on body, constipation, low basal temperature (temperature of the body when waking up in the morning using a mercury free thermometer), elevated cholesterol, and mycoplasma bacteria infection. This also includes the patient's medical history.

Second, Dr. Brownsteins explains the importance of adequate dietary iodine intake for optimum thyroid health. He also explains why natural thyroid extracts are superior to synthetic thyroid extracts to address an underactive thyroid. Even with natural thyroid supplements, people can respond differently even with natural thyroid supplements.

Third, it is also important to access hormone health when dealing with thyroid issues. This includes the adrenals, pituitary, testes (in males), ovaries (in females), and the hypothalamus.

Fourth, nutrient deficiencies can affect the thyroid function. They are: iodine, minerals such as zinc, and vitamins such as vitamin A, vitamin B12, vitamin C, and vitamin E.

Fifth, it is important to undertake a detoxification program, especially with heavy metals. These heavy metals are: mercury, lead, cadmium, arsenic, and nickel. The author reports that mercury is toxic to DNA. Detoxification occurs with urination, defecation, breathing, and sweating. There is problem with fluoride. It is chemically similar to iodine, with the thyroid not always being able to tell them apart. The liver also plays a role in detoxification. When the liver becomes overwhelmed, then we have problems. The cells lose their ability to work and communicate properly. It sets the stage for chronic illness and autoimmune disorders, cancer, and accelerated aging.

Sixth, Dr. Brownstein talks about the optimum diet, which includes organic foods and proper hydration. Many of his patients also turn out to be sensitive to gluten grains. Dr. Brownstein suggests a water filtering system that removes fluoride, chlorine, bacteria. The proper amount of water is taking your weight in lbs, change it to ounces, and divide it by 8. This is the number of glasses of water that people need for proper hydration. He talks about what is a healthy diet. He recommends that people with thyroid issues to avoid trans fatty acids, avoid artificial sweetners, and use organic sources of food. Organic foods are lower in toxins and higher in nutritional quality.

Seventh, there is also something called thyroid hormone resistance which is similar to insulin resistance.

Finally, the treatment plan needs to be tailored and adjusted for each individual. There are other issues that Dr. Brownstein covers, including the role of hypothyroid with fibromylagia, human growth hormone, and DHEA. Dr. Brownstein believes that as much as 40% of the population may have hypothyroidism. One fact is that a malfunctioning thyroid can be a factor in infertility and repeated miscarriages. There is discussion about autoimmune diseases, too, and its relationship to thyroid issues. This book is an outstanding resource on explaining thyroid disorders and some of the treatment methods to address these disorders. Includes bibliographic references.

Thyroid Disease - An urgent national emergeny by Dr. David Brownstein.

(Published in Dr. David Brownstein's Natural way to health: Achieving and maintaining your optimal health, August 2011, vol 4, issue 8, pages 1-3, 5-7)

Article review:

This article emphasizes the fact that much more people can be affected by thyroid issues than is commonly believed. More details about thyroid health issues are covered in Overcoming thyroid disorders, also by Dr. David Brownstein, MD.)

DVD Resources on Thyroid Disorders:

Overcoming Thyroid Disorders by Dr. David Brownstein
(DVD Review:
While some of this information is covered on thyroid disorders book by Dr. Brownstein, MD, this presentation talks about the importance of a healthy thyroid in human health. Dr. Brownstein also talks about the importance of a healthy thyroid in women planning to become pregnant. When a pregnant woman is low in thyroid function, it affects the development of the thyroid gland in the fetus. It also has an impact on the fetus becoming a child with ADHD. Thyroid health needs to be assessed through the following measures to accurately assess thyroid health:

• medical history
• physical examination
• basal temperature
• lab results

Return to top of page

VACCINATIONS

In recent years, the issue of vaccinations has become an extremely controversial and hot medical issue as reports of adverse effects have increased. We are also experiencing growing numbers of children being diagnosed with autism, learning disabilities, and other health issues. What also makes this topic more controversial is that our public laws require vaccinations as a prerequisite to attending school. I have included two resources under Books on Vaccinations that can assist parents and the public on making more informed decisions on this issue.

The first book listed provides the questions and research all parents need to do on behalf of their children and for themselves. The second book talks about the impact that vaccinations is having on our society. In all of the years of reading, this is one scary book. The author is actually a medical historian and his initial focus was to write about the benefits of vaccinations.

The book called Healing and Preventing Autism has a chapter on vaccines (listed under Autism), explaining why some children are affected and others are not.

Also, we have three different articles on vaccinations from the Blaylock Wellness Report that reports in detail the effects and dangers associated with vaccinations. A fourth article by Dr. David Brownstein, MD discusses the flu vaccine. (Updated 07/02/2012)

Books on Vaccinations:

20 Reasons Why I should Research Vaccines (2008) by Lisa F. Reiss. (Publisher: Lisa Publishing)

Vaccination, Social Violence, and Criminality: the Medical Assault on the American Brain (1990) by Harris L. Coulter (Publishers: North Atlantic Books and The Center for Empirical Medicine)

Articles on Vaccinations:

Vaccinations: the hidden dangers by Russell L. Blaylock, MD (Published in the Blaylock Wellness Report, May 2004, Vol. 1, no. 1, pages 1-9)

Article review:

It is interesting that the very first issue in the Blaylock Wellness Report focuses on vaccinations. Despite the publicity that vaccinations supposedly prevents us from developing disease, scientific evidence indicates that there are issues regarding vaccinations. The vaccination program has grown. As of 2004, 22 inoculations are now required for children before they attend school. The decline in infectious diseases is really from improved nutrition and sanitation, not from vaccinations. The article indicates that all types of changes following the vaccination needs to be studied, serious changes as well as more subtle changes. Subtle changes can result in serious changes and harm to the immune system over a long term basis.

What do the vaccines contain?

Some of them are known to have mercury and aluminum, both are toxic to the brain. They overstimulate the brain's immune system. Mercury can incapacitate numerous enzymes in cells and block the removal of excess glutamate.

Vaccines contain additional substances known as "adjuvants". One of them is squalene. It is known to stimulate an immune reaction and activate microglia. This is not good for brain health and can be a factor in neurodegenerative diseases such as Parkinsons, Alzheimers and ALS.

One concept covered in the article talks about the Gulf War Syndrome. Soldiers were given 17 vaccinations within a week's time frame. These vaccinations were not designed with be given within that time frame. These soldiers, many of them and their families, became chronically ill. One recommendation about MMR, it is preferable to give each of the vaccines separately, not together. Another concept covered is toxin synergy. One toxin may not be dangerous. However, if the person is exposed to more than one toxin (which can come from a source other than the vaccine), the toxic effects increases dramatically. Another concept is "bystander injury". This means that the surrounding area as well as the targeted area is affected.

The flu shot program is covered. There are different flu strains. The flu shot may not be covering the killer strain. Multiple flu shots (five or more) increases ten times the likelihood of developing Alzheimer's disease.

The author suggest caution about vaccinations. Do not compress multiple vaccinations within a short time frame. Furthermore, it is not effective. To protect yourself, maintain optimum nutritional health. Nutritional deficiencies increase vaccine complications. Beta glucan helps the immune system. Suggestions are made to avoid the omega-6 oils (corn, safflower, sunflower, peanut, soybean, and canola), avoid sugar, avoid fluoride and avoid processed foods. It is better to prepare foods from scratch.(Added 06/29/2012)

The Trouble with Vaccines by Russell L. Blaylock, MD (Published in the Blaylock Wellness Report, May 2008, Vol. 5, no. 5, pages 1-8)

Article review:

In 2008, the number of required vaccines for the first year of life is now 24. Before starting school, children are required a total of 40 vaccines. For an entire life, 150 vaccines are now required. Actually, better nutrition and sanitation has reduced the death rate from childhood diseases. Disease contracted naturally, like chicken pox, provides better and life long immunity than a vaccination. The immunity from a vaccine doesn't is limited to about ten years.

Some vaccines, such as tetanus and DtaP can increase the risk of children developing asthma, eczema, and even juvenile diabetes.

College students who are required to get booster shots of MMR, etc. experience a higher incidence of menningitis.

Herd immunity is really a myth.

The dangers of live virus in vaccines are covered. One, the virus becomes embedded in a person's internal organs. Two, the virus also mutates (changes) and it can cause unrelated diseases. For example, the measles vaccine can cause multiple sclerosis, muscle pain, Crohn's disease, or brain degeneration at a later time.

Vaccines can be contaminated. An example is SV-40. It is known to cause cancer. Another one is cytomegalovirus. It associated with strokes.

Vaccines have a failure rate between 35% to 90%.

What be helpful? It was found that vitamin A and zinc reduces the mortality rate in young children at risk of dying from measles.(Added 06/29/2012)

Do Vaccines do More Harm than Good? by Russell L. Blaylock, MD (Published in the Blaylock Wellness Report, May 2011, Vol. 8, no. 2, pages 1-7)

Article review:

More information on the effects of vaccinations are covered. The Hib vaccine in 1986, there was an 62% increase in juvenile diabetes in children aged 2 to 4 in Finland.

Aluminum in vaccines are higher than the FDA safety limit. What can neutralize the harmful effects of aluminum is silicon (slicic acid).

An emerging vaccine induced disease is macrophagic myofasciitis. This is a gradual onset of severe muscle pains and debilitating weakness.

Instead of the government doing independent research on the safety and effectiveness of vaccinations, more vaccines are being mandated. The author indicates that no independent study is being done on the safety of vaccinations, both short and long term.

The best protection against infections is good nutrition and healthy habits. Some of these nutrients are:

(Added 06/29/2012)

The Truth about Vaccines by Dr. David Brownstein, MD (Published in Dr. David Brownstein's Natural Way to health: Achieving & Maintaining Your Optimal Health, November 2010, vol. 3, issue 11, pages 1-7)

Article review:

The newsletter covers the pros and cons of taking the flu vaccine. The flu vaccine does contain mercury. Two antiviral medications, Relenza and Tamiflu, have side effects and should not be used for treatment of the flu.

What steps can be done to reduce the chances for getting the flu? They are:

In conclusion, Dr. Brownstein does not recommend the use the flu vaccine including pregnant women and children. They cause more problems than it solves. It is a readable, brief article, and includes references.) (Added 07/02/2012)

Return to top of page

VISION

As more Americans become older, more are experiencing vision health issues. Both a good diet high in nutritional quality and nutritional supplementation promote vision health. (Note: Also, a well functioning digestive system is needed.)

Book on Vision:

Basic Health Publications User's Guide to Eye Health Supplements: learn all about the nutritional supplements that can save your vision (2003) by Bill Sardi and Jack Challem (series editor). (Publisher: Basic Health Publications, Inc.)

Book review:

This is a fairly small publication covering the various nutrients needed for optimum eye/vision health. Apparently, the eye needs quite a number of different nutrients to function properly. As we age, apparently, a number of components in the eye do become less with time. There are six types of cataracts: metabolic, radiation, sugar, sunlight, toxic, and traumatic.

For vitamins, the eyes need vitamin A, vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B12, folic acid, vitamin C with bioflavonoids, vitamin E (with selenium), and vitamin K.

For minerals, our eyes need calcium, magnesium, iron, selenium, zinc, copper, and boron. One fact to be aware of is that eight in ten Americans are deficient in magnesium and omega-3 fats. As for zinc and copper, it needs to have the right ratio. Phytic acid is covered (known as inositol hexaphosphate).

For amino acids, our eyes need arginine, carnitine, proline, and taurine. Omega-3 fats are also needed. Carotenoids are a category of colored dietary pigments. This includes beta-carotene, lutein, and zeaxanthin. A category of independant nutrients include: coenzyme Q10, glutathione, and citicholine. The author writes that alpha-lipoic acid has been shown to prevent cataracts in animal studies. Low levels of glutathione are found in every cataract.

Bioflavonoids are part of healthy eyes. They work four different ways: antioxidant properties, prolong the action of vitamin C, strengthen the capillaries and keep inflammation and swelling down in ocular tissues, and prevent overclotting of blood in the eyes. A chapter also talks about herbs, and how they can help our eyes.

Finally, a small chapter talks about hyaluronic acid. It affects the clear fluid in the eyes. This book also includes a short bibliography. (Added 05/22/2012)

Return to top of page

WATER

The most important nutrient that our bodies need is water. Our bodies are 70% water, it has to be the number one nutrient needed for optimum health. We can live without food for a number of days; however, we cannot live without water for a number of days. The Native Americans understood the importance of water and its impact on their health. In fact, they have a song promoting the healing qualities of water.

There are many different types of water. We can start with tap water, filtered water, reverse osmosis water, spring water, mineral water, distilled water, seltzer water, and ionized water.

An experiment people can try is drinking different types of water such as spring water, seltzer water, mineral water, and ionized water and see how they make you feel and how hydrated you feel. Do not use tap water unless it has been filtered and do not used distilled water for an extended length of time. If a particular type of water makes you uncomfortable, switch to another type of water.

We have three books on water. The first book talks about ionized water and its' health benefits. The second book talks about the structure of water (along with electromagnetic radiation reviewed in another section of this website). The third book talks about water's role in a number of health conditions. (Added 03/11/2012, updated 03/25/2012)

Books on Water:

The miraculous properties of ionized water: the definite guide to the world's healthiest substance (2006) by Bob McCauley (Publisher: Spartan Enterprises)

Book review:

This book talks about the importance of water in our bodies, as the cornerstone of health. It is needed in every action, reaction, and bodily function. The brain is 85% water, blood is 83% water, and the liver is 90% water.

Different types of water are discussed. Distilled water lacks minerals. Well water is okay especially if it goes through a clay level. Problems with fluoride in the water is covered. It can cause arthritis and change the permeability of cells. Chlorinated water is not good for infants.

Russia did research on ionized water, creating water with positive and negative ions. Sixty to eighty percent of diseases can be alleviated by proper hydration. Alkaline ionized water can give you additional energy. The author talks about ORP, Oxidation Reduction Potential. It affects the oxidation in the body. It can be negative or positive. Also, water comes in molecular clusters. Smaller clusters results in better absorption of water by cells.

Alkaline ionized water is considered six times more hydrating than conventional water. While alkaline ionized water is good for internal use, acid ionized water is good for plants. Acid ionized water can be used to treat diabetic skin ulcers. Acid wastes are located in joints. There are devices that can be attached to water faucets and ionize the water.

The author suggests that people start the day with water, thirty minutes before eating breakfast and sixty minutes after eating.

This book has bibliographic references. The appendix list ten reasons for not drinking sodas and ten reasons for drinking water. (Added 03/11/2012)

Molecular Resonance Effect Technology: The Dynamic Effects of Human Physiology (2008) by Dr. Howard Fisher and Dr. Igor Smirnov. (Publisher: Britannia Printers Inc.)

Book review:

This book covers two major topics, the water topic and the electromagnetic radiation topic. This review covers the water topic. (Note: The electromagnetic topic is covered under electromagnetic radiation section of this website.)

This book covers the importance of water and its healing properties. It has to be the right type of water. References are made to water with healing properties found in Lourdes, France; Karlovy Vary, Czech Republic; natural springs outside Panama City in Panama; Tibetian mountains; and, Caucasian Mountain springs. The authors refer to Masatu Emoto. He found that water from different geographic areas have different crystalline structures. Water is affected by the geo-magnetic fields in different locations on this earth.

Following the 1986 Chernobyl nuclear disaster in Russia, quite a number of people developed cancer except for people drinking water from the Caucasian Mountain springs. The structure of water was examined. Instead of being in large molecular clumps, it was more linear or single file. It was found to be much more absorbable by the body.

The authors refer to intracellular water, the type of water used within the human body is not quite the same water most of us drink.

A device was developed to reproduce and alter the structure of water, changing the structure of water to the type of water that the body uses. The device used MRET technology. MRET "generates a very subtle, low frequency electromagnetic oscillations similar to those healthy geomagnetic fields found in specific areas" (page 12) like the Caucasus Mountains in Europe. The results of the MRET treated water versus the control water are shown using dispersion staining microscopy, nuclear resonance spectrometry, vicosity testng, and high voltage photography.

This treated water can improve hydration (the body's ability to absorb water), improve nutrient absorption, increase cellular detoxification, enhance immune response, decrease inflammation, anti-bacterial, anti-viral, anti-tumor, and inhibit growth of mutated cells (page 70). MRET treated water also balances the pH levels of water to 7.0, a neutral setting. Some specific treatment examples included those suffering from HIV, psoriasis, use in conjunction with chemotherapy, ear infections (otis media) and allergic rhinitis.

Anti-aging medicine is discovering that as we become older, our bodies hydrate less effectively. Hydration is essential to optimum health.

This book includes references and also covers MRET technology in regards to electromagnetic radiation/fields. This section of the book is covered under electromagnetic radiation. To really understand all of the concepts covered by the authors, you may need to read this book more than once.
(Added 03/25/2012)

Your body's many cries for water: You are not sick, You are Thirsty! Don't Treat Thirst with Medications!, 2nd edition (1997) by F. Batmanghelidji, MD. (Publisher: Global Health Solutions, Inc.)

Book review:

This book talks about the role of water and need for proper hydration for optimum health. Dr. Batmanghelidji, MD discusses what is not good for hydration, and actually makes us more dehydrated. It is sodas. Use of caffeinated beverages does not help with hydration. The color of urine needs to be colorless or very light yellow.

Water in the body serves a number of functions:
1) Plays a hydrolytic role in the body
2) Affects hydroelectric energy and "ATP and GTP"
3) Functions as adhesive material in the bondage of the cell architecture
4) Functions as part of the waterways in the body
5) Body functions more effectively in solutions with lower viscosity (thickness)

Inadequate hydration or intake of water affects the following health conditions: peptic ucler, colitis, rheumatoid arthritis, lower back pain, headaches, high blood pressure, high blood cholesterol, excess body weight, asthma, allergies, and diabetes. The author states that morning sickness in pregnancy is actually a sign of dehydration, not enough water in the body for both the mother and the fetus. Lack of hydration can be a factor in alzheimer disease, constipation, chronic pain, stomach function, and migraines. Salt is also important.

Dr. Batmanghelidji offers an interesting perspective on AIDS. The factor that is behind AIDS is low levels of the following amino acids: methionine, cystine and cysteine, and high levels of the following amino acids: arginine and glutamate. AIDS may be a metabolic disorder not caused by a virus.

The book covers the response of the United States medical system on the role of water in human health, when the author tried to bring it to their attention. The book includes testimonials from people who have benefitted from the author's advice and bibliographic references.

(Note: This book suggests using tap water. It should be filtered. The author has written books more up-to-date.)) (Added 03/11/2012)

Return to top of page

WHEAT AND GLUTEN GRAINS SENSITIVITY

It turns out that more people are probably suspected can be sensitive to wheat and the gluten grains. This includes rye and barley. Note: One source indicates that oat is not considered to be a gluten grain. What is not good about gluten is that in some cases, it can damage the intestinal lining and reduce the body’s ability to absorb the nutrients eaten and digested by a person. There are three main types of wheat sensitivity, celiac, gluten intolerance, and wheat allergy. The Wheat Belly book gives an interesting and detailed perspective on how wheat can affect human health. For those who need guidance in following a gluten-free diet, we have included The Guide to a Gluten-Free Diet by Dr. David Brownstein, MD. Another resource providing guidance on how to follow a gluten-free diet and lifestyle is The G-Free Diet by by Elisabeth Hasselbeck. Another resource is Dangerous Grains by James Braly, MD and Ron Hoggan, MA. (Updated 04/27/2012, 07/16/2013, 10/22/2013)

Books on Wheat and Gluten Grains Sensitivity:

Celiac Disease: A Hidden Epidemic (2010) by Peter H. R. Green and Rory Jones. (Publisher: William Morrow)

Dangerous grains: why gluten cereal grains may be hazardous to your health (2002) by James Braly, MD and Ron Hoggan. (Publisher: Avery) (Added 10/21/2013)

Book review:

Dr. James Braly, MD with Ron Hoggan have written a resource that explains in greater detail the effects of gluten grains on human health. The authors discuss both celiac disease and sensitivity. The authors estimate that as many as 90 million Americans may have non-celiac gluten sensitivity. It can also be a population that is chronically ill and unresponsive to conventional medical treatments. Gluten sensitivity can be an underlying factor in obesity and run in families.

• First, we will discuss briefly the history behind eating grains.
• Second, we will talk about gluten itself and its behavior within the body.
• Third, the impact and role gluten has in our health and in autoimmune diseases.
• Fourth, we will cover where the gluten is found.
• Fifth, testing issues are covered.
• Sixth, a partial listing of autoimmune disorders are listed in a table
• Seventh, suggestions the authors make to recognize this health issue and how we can be proactive and prevent the onset and development of full fledged autoimmune diseases.

History behind eating grains:

Grains were not initially part of the human diet. Man's initial diet was meat, organs, vegetables, and fruit. Cancers were rare or non-existent while this diet was eaten. The further away the population is from the middle east,the higher the incidence of gluten sensitivity. Grain seeds were very hard and could not be eaten unless cooked or sprouted. Grains could also be stored for long periods of time and enable communities to be established. As the consumption of grains increased, our ancestors became smaller, bones weaker, and brain size reduced. The incidence of cancer increased along with our grain consumption.

What is Gluten and its behavior?

Gluten is more than just gluten. Two other proteins are: gliadin and glutenins. The diary and gluten grains contain morphine-like substances that affect behaviors, cause learning difficulties, change emotions and moods, cause or aggravate neurological diseases, alter our immune system, and increase our risk of cancer. These proteins can cause problems in any area of the body and not involve the intestinal tract. Gliadin is found in all cereals except oat. Gliadin acts as an invading bug or microbe. Glutenins may actually be associated with anti-immune properties.

Gluten also contains the following opiods: A4, A5, B4, B5, and C. Certain peptides (protein fragments) found in gluten and casein (milk protein) look and act like morphine. They are hidden in an inactive state until they are released by the digestive process and by pancreas secretions. Once freed from the larger protein structure, they are resistant to enzyme digestive process in the intestines. They are referred to as "comfort foods" and as exorphins. Exorpins interfere with the immune/defense system that is designed to destroy cells showing signs of developing into cancer. Natural killer cells are designed to identify these aberrant cells. Opiates and opiods interfere with the natural killer cells.

Impact and role of gluten on our health and in autoimmune diseases:

The authors list a number of health conditions that have gluten as a root cause of the following health conditions:

• autoimmune diseases
• cancers, a number of them
• chronic pain syndrome
• neurological diseases
• premature death
• psychiatric and other brain disorders

• ADD
• chronic liver disease
• epilepsy
• infertility
• learning disorders/problems
• miscarriage
• osteoporosis
• premature births
• short stature

• releases gut hormones and enzymes that stimulate or aid digestion and intestinal immune function
• absorbs health promoting nutrients from food
• acts as a selective barrier blocking absorption of undigested or partially digested protein as well as toxins, anti-nutrients, bacteria, yeasts, and parasites

• chronic ear infections
• heartburn
• low blood pressure
• obesity
• respiratory issues
• weaker bones (due to mineral malabsorption)

• calcium
• iron
• magnesium
• potassium
• selenium
• vitamin A
• vitamin B6 (Pyridoxine)
• vitamin B9 (Folate)
• vitamin B12 (Cyanocobalamin)
• vitamin C
• vitamin D
• vitamin E
• vitamin K

Where is gluten found?

Gluten is found in the following grains: wheat, rye, barley, spelt, kamut, and triticale. Oats may not have gluten; however, it contains glutenin. It is best to avoid oats, as well. The glutenen can cause abnormal changes to white blood cells inside the test tube. Gluten can be found in prescription medicines. In eliminating gluten from the diet, withdrawal reactions are common, including irritability. The following food additives can include gluten:

• Fu (dried wheat gluten)
• HPP (hydrolyzed plant protein)
• HVP (hydrolyzed vegetable protein)
• MSG (monosodium glutamate)
• TPP (textured plant protein)
• TVP (textured vegetable protein)

Testing for gluten:

Dr. Braly lists three types of blood tests to see if gluten is a problem. They are:

• Tissue transglutaminase (tTG)
• Endomyseal antibodies (EMA)
• Anti-gliadin antibodies

Partial listing of Autoimmune Diseases/Conditions

What is really helpful with this resource, the authors list a number of autoimmune conditions/diseases. Below is a table:

Suggestions by the authors on how we can be proactive in addressing and minimizing autoimmune disorders/conditions

To promote health and reduce the incidence of health problems, the authors recommend identifying gluten as a health issue and being proactive against the development of full fledged autoimmune diseases. Tests are available that can predict the possibility of having an autoimmune disorder before it develops into a fullfledged health condition and disease state.

This resource provides interesting information regarding health issues associated with gluten. It includes an index, resources/notes, and appendix D provides a comprehensive lisitng of gluten-associated medical conditions (pages 187-202). (Added 10/22/2013)

The G Free Diet: a gluten-free survival guide (2009) by Elisabeth Hasselbeck. (Publisher: Center Street) (Added 07/16/2013)

Book review:

This book on following a gluten free diet offers tips that will enable anyone who needs to follow a diet completely free of gluten. The author, Elisabeth Hasselbeck, learned that her health problems were due to her body's inability to digest gluten. Only by completely avoiding gluten, she was able to regain her health. She presents information on what are the complications, both on a short-term and long-term basis, when the body is unable to digest gluten properly. The body's inability to digest gluten can cause damage to various parts of the body. Damage occurs to the villi located in the intestines, small hairs that absorb nutrients. This impairs the body's ability to absorb nutrients. The problems are:

• celiac disease
• increased risk for autoimmune conditions
• infertility
• intestinal cancer
• iron deficiency or anemia
• linked to ADHD, depression, and bipolar disorder
• miscarriage
• osteoporosis
• stunted growth in children
• thyroid problems
• type 1 diabetes

The guide to a gluten-free diet, 2nd edition (2009) by David Brownstein, MD and Sheryl Shenefelt, CN. (Publisher: Healthy Living)

Book review:

This is a great guide to assist people in following a gluten-free diet. For those with gluten sensitivity, it impairs the gut lining. This leads to gut inflammation and malabsorption of foods. It can play a role in a number of health conditions. This is listed in Table 4 (page 44) and Table 5 (page 81). It can be a factor (partial listing) in autism, asthma, autoimmune disorders, depression, diabetes, infertility, irritable bowel, obesity, and osteoporosis. It lists alternatives to gluten flours; lists other sources of gluten foods; and lists food additives that contain gluten. It makes suggestions on what to order in restaurants and avoid gluten. It lists other resources such as books, websites, and organizations to better understand and follow a gluten free diet.) (Added 04/27/2012)

Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance (2009) by Stephen Wangen. (Publisher: Innate Health Publishing)

Wheat belly: lose the wheat, lose the weight, and find your path back to health (2011) by William Davis, MD. (Publisher: Rodale) (Added 9/21/2011)

Book review:

If any book can persuade someone to stop eating wheat, this book can. The title "Wheat belly" refers to growing obesity epidemic and the bigger waistlines in the United States.

Actually, the wheat that we are eating today is different from the ancient wheat grain, and even different from the wheat eaten fifty years ago. The ancient grain was initially known as einkorn. Wheat has changed throughout time. The variety that is generally consumed today is dwarf wheat, genetically modified to create fluffier breads, shorter growing seasons, greater disease resistance, increased yield, and etc. This is an argument for doing indepth testing for foods that have been genetically altered. (Note: The problem with irradiation is that it reduces foods' nutritional content/levels.)

Wheat is a food that crosses the blood brain barrier and binds with opiate receptors. This is a major reason why wheat is a difficult food to stop eating. People can experience withdrawal reactions when they stop eating this food. It also stimulates the appetite. Naloxon is one substance that can block the effects of wheat on the brain.

Another fact about wheat, it actually is a food that raises the blood sugar, more than table sugar. This is important for people who are prediabetic or diabetic. As for wheat substitutions, the author suggests that you stay off corn starch, rice starch, potato starch, and tapioca starch as these foods trigger the glucose-insulin response (raise the blood sugar). The fat that accumulates around the stomach is referred to as visceral fat. It is not good for human health.

The book talks about the immune mediated gluten intolerance and that this condition includes: dermatitis herpetiformis, liver disease, autoimmune diseases, insulin dependent diabetes, neurological impairment, and nutritional deficiencies.

The author goes into details on other effects of eating today's wheat. It can affect our skin, cardiovascular health, intestinal area, and brains. Most of the side effects are reversable if the consumption of wheat is stopped; some are not. This book includes non-wheat recipes and bibliographic references.

While we don't like to think that any one food can be the ultimate bad guy for human health, the author makes a case of portraying wheat as the bad "health" guy. (Added 9/25/2011)

Return to top of page

WHEATGRASS (As a Food and Medicine)

In keeping with the theme of this website, that food is our medicine and medicine is our food, We have another food, wheatgrass juice, that has been found to have therapeutic properties. We have included a resource that covers this topic in detail. (Added 11/08/2012)

Book on Wheatgrass:

Wheatgrass: Nature's Finest Medicine, (2006) by Steve Meyerowitz. (Publisher: Sproutman Publications)

Book review:

This book covers various aspects of wheatgrass. The review will focus on the medical aspects of wheatgrass. Wheatgrass is defined as a variety of grass, made into juice, that is used like herbal medicine for its therapeutic and nutritional properties.

It can also be made into a frozen juice, into a powder, or tablet. The nutritional benefits of 15 pounds of wheat grass is equal in nutritional value of 350 pounds of vegetables. Grass eating hens had a 89% productivity output eating wheat grass. It was much higher than the 40% productivity output from alfalfa. Animals did better on grass than on vegetables. This grass along with sprouts are considered to be a perfect food.

Grass is a plant from the graminea family, with narrow leaves, hollow stems, and inconspicuous flowers. Grasses are actually grown all over the world. When you are planting a grain, you are actually growing grass. Grasses are the primary source of food for domestic and wild grazing animals. It is mentioned by the ancient Hebrews and Chinese. Wheat grass is a variety of a grass like a barley; wheatgrass refers to the product grown indoors in trays and juice consumed for health maintenance or treatment. People can grow wheatgrass and juice it. Or, they can purchase it from a reliable source.

Pioneers who saw the benefits of wheatgrass juice are: Charles F. Schnabel, V.E. Irons, Ann Wigmore, Viktoras Kulvinskas, and Yoshihide Hagiwara.

Wheat grass juice has:

• water
• oxygen
• enzymes
• proteins
• phytochemicals
• chlorophyll
• carotenoids
• fatty acids
• amino acids

It was noted that the protein found in grass is in the form of poly peptides, shorter and simpler chains of amino acids and more absorbable by the body. Chlorophyll is found in grass and has healing properties. The author writes that it can be used to heal infected and ulcerated wounds.

The medical benefits associated with wheatgrass juice and substantiated by research (listed on page 60) include:

• enhances immunity
• enhances stamina and endurance
• helps skin diseases
• increases longevity
• inhibits carcinogens
• lowers atherosclerosis risk
• neutralizes pesticides
• prevents inflammation
• promotes cellular rejuvenation
• provides antioxidants
• provides growth hormone
• reduces cholesterol
• repairs DNA
• stops free radicals

Healing with wheatgrass juice involves four steps

1. Cleanse and detoxification
2. Nourish
3. Rejuvenate
4. Heal with oxygen, water, and rest

The author covers the pros and cons of fresh wheatgrass juice versus frozen juice, powder or as tablets. Fresh wheatgrass juice has a life force and energy. For disease situations, intake requires 10 to 20 ounces of fresh wheatgrass juice on a daily basis. It needs to be taken on an empty stomach and wait 30 to 45 minutes before eating anything else. Start with small doses, and gradually increase the amount of wheatgrass juice. It can also be taken rectally, via an implant. When drinking wheatgrass juice, a maintenance dose is two ounces; a therapeutic dose is 6 to 10 ounces. Generally, people drink two ounces at a time. Those allergic to wheat and gluten, wheatgrass juice does not contain gluten and should not cause problems.

The author defines allergies as immune responses to toxic irritants, and detoxification is crucial to any allergy treatment program; also colon health is important. Stories from people who have benefited from wheatgrass juice are presented. Information on the equipment and steps needed to grow wheatgrass and make juice is provided.

It is a comprehensive resource on the benefits of wheatgrass, including medical information supported by research. It includes references, resources, and an index. (Added 11/08/2012)

Return to top of page

The books and resources listed above are for educational purposes only and do not substitute for the services of knowledgeable healthcare professional(s) and nutritionist(s). The creator of this website waives any liability from the use of this information. This is only a limited listing as there are quite a few more titles addressing issues of the body biochemistry. Note that this guide does not include homeopathic works, which can also be helpful.

Inferior doctors treat diseases
Mediocre doctors treat causes
Superior doctors prevents diseases

Source: Inner Canon of Huangdi or Yellow Emperor's Inner Canon, Huangdi Neijing. This is an ancient Chinese medical text that has been treated a primary source for more than two thousand years. It is comparable to the Hippocratic Corpus in Greek medicine. Information is available from Wikipedia on Huangdi Neijing.

If interested in contacting Tamar Clarke about this website, the email address is: [email protected]

Initially prepared June 2011; promoted August 8, 20011; updated October 22, 2013