57 Ways to lighten Up!!
57. Ask someone for a hug
56. look at the stars
55. Do yoga

54. read a good book
53. be with a friend
52. go swimming
51. relax in a warm bath
50. do volunteer work

49. invent something
48. rearange your room
47. give someone a hug
46. skip stones on the river
45. go for a hike in the woods

44. look on the bright side
43. Cry
42. Make a doughboy and put it through the garlic press
41.meditate
40. study an ant colony

39. take a nap
38. squish mud through your toes
37. write poetry
36. Cuddle the cat
35. Pretend you are a tuurist in you own home town

34.Take several deep breaths
33. Take A deep breath
32. Ride your bike
31. Wear your oldest, comfiest clothes
30. Catch snowflakes on your tounge
29. Go for coffee
28. Glue a loonie to the side walk and watch peoples reactions
27. Play with the dog
26. Walk in the grass with your shoes off
25. Start a journal

24. Doodle
23. Invent a new laugh
22. Pop loose pop corn in the microwave
21. Secretly do somehting nice for someone
20. Get a back rub

19. sit by the river
18. Run through the sprinkler
17. Grin like a goofball and watch poeples reactions
16. paint something
15. make a gift for someone

14. Build a snowfort
13. Talk to supportive people
12. Sing silly songs
11. Make up a forine language and ask for directions
10. watch a funny video

9. Start a pillow fight
8. Find a special place to be alone
7. Day Dream
6. Order a cheese burgur without cheese
5. Get in an elavator and face the crowd
4. Learn something new
3. Buil a snowman
2. Go for a walk
1. Picture stuff in the clouds
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