| 57 Ways to lighten Up!! 57. Ask someone for a hug 56. look at the stars 55. Do yoga 54. read a good book 53. be with a friend 52. go swimming 51. relax in a warm bath 50. do volunteer work 49. invent something 48. rearange your room 47. give someone a hug 46. skip stones on the river 45. go for a hike in the woods 44. look on the bright side 43. Cry 42. Make a doughboy and put it through the garlic press 41.meditate 40. study an ant colony 39. take a nap 38. squish mud through your toes 37. write poetry 36. Cuddle the cat 35. Pretend you are a tuurist in you own home town 34.Take several deep breaths 33. Take A deep breath 32. Ride your bike 31. Wear your oldest, comfiest clothes 30. Catch snowflakes on your tounge 29. Go for coffee 28. Glue a loonie to the side walk and watch peoples reactions 27. Play with the dog 26. Walk in the grass with your shoes off 25. Start a journal 24. Doodle 23. Invent a new laugh 22. Pop loose pop corn in the microwave 21. Secretly do somehting nice for someone 20. Get a back rub 19. sit by the river 18. Run through the sprinkler 17. Grin like a goofball and watch poeples reactions 16. paint something 15. make a gift for someone 14. Build a snowfort 13. Talk to supportive people 12. Sing silly songs 11. Make up a forine language and ask for directions 10. watch a funny video 9. Start a pillow fight 8. Find a special place to be alone 7. Day Dream 6. Order a cheese burgur without cheese 5. Get in an elavator and face the crowd 4. Learn something new 3. Buil a snowman 2. Go for a walk 1. Picture stuff in the clouds |
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