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Meditation
I teach a technique based on the teaching of Maharishi Mahesh Yogi, who teaches in the tradition of Vedic Masters of India. The technique itself comes from Maharishi, but my teaching includes everything I have been taught by several other saints as well. I mix in whatever fits so that the guidance can be most appropriate.
However, the TM technique itself, is a precious gift to humanity because it is so effective, and so easy. And because it also includes are very easy to understand theory of stress release, physical purification, and an integrated perspective about the mind/body interconnection. This is easy to verify for yourself, and yet profound. The knowledge is absolutely at the basis of any holistic understanding of the processes in the mind and body, whether they are in or out of meditation.
Basically, the technique involves spontaneous settling of the mind so that thought is transcended, gone beyond and the body receives the deepest state of rest that has ever been scientifically studied. Transcendental consciousness is a new and major state of awareness, that is fundamental to perfect health, and essential in the expansion of the mind. All higher states of mind and awareness are based in transcendental consciousness and this expereince makes is much easier for evolution to occur in a more comfortable and natural way. The higher powers of life which are tapped into in higher consciousness are most easily handled naturally. It is this which makes TM, transcendental meditation such a blessing.
Having said all this, there are many ways to God. This is one. It is complete, and it is non-conflicting with any other approach, as it will assist, not disturb. There is no conflict with any religion, and it is non-dogmatic in its effect on practitioners.
Vasudaiva Kutumbhakam