This walking program is offered by about.com. This is my first challenge. They require you list a reasonable goal: Mine is to lose 10 lbs which equates to a lb per week. My starting weight is 202 lbs. I am logging my daily progress in my journal
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| 10 Week Walk of Life Program This walking program is offered by about.com. This is my first challenge. They require you list a reasonable goal: Mine is to lose 10 lbs which equates to a lb per week. My starting weight is 202 lbs. I am logging my daily progress in my journal |
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