| Quantity | Daily Water intake: 2.7 Litres | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
| Daily goal (g) | 3948.00 | 246.75 | 444.15 | 131.60 | 25 | |
| Meal A (Stack A) | ||||||
| 2.00 | scoop, Whey | 260.00 | 46.00 | 13.80 | 3.00 | 0.00 |
| 2.00 | Banana(s) (1 medium) | 210.00 | 2.00 | 54.00 | 0.00 | 6.00 |
| 3.00 | tbsp, Udo’s Choice | 396.00 | 0.00 | 0.00 | 42.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 866.00 | 48.00 | 67.80 | 45.00 | 6.00 | ||
| Meal B (Stack B) (Post-Workout) | ||||||
| 2.00 | scoop, Whey | 260.00 | 46.00 | 13.80 | 3.00 | 0.00 |
| 2.00 | Banana(s) (1 medium) | 210.00 | 2.00 | 54.00 | 0.00 | 6.00 |
| 2.00 | tbsp, Udo’s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | serving, Ultra Fuel | 400.00 | 0.00 | 100.00 | 0.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1134.00 | 48.00 | 167.80 | 31.00 | 6.00 | ||
| Meal C | ||||||
| 4.00 | oz, Chicken Breast (no skin) | 140.00 | 32.00 | 0.00 | 4.00 | 0.00 |
| 12.00 | oz, Brown Rice (cooked) | 327.00 | 6.00 | 69.00 | 3.00 | 15.00 |
| 1.00 | Multi-Vitamin | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 467.00 | 38.00 | 69.00 | 7.00 | 15.00 | ||
| Meal D | ||||||
| 4.00 | oz, Chicken Breast (no skin) | 140.00 | 32.00 | 0.00 | 4.00 | 0.00 |
| 12.00 | oz, Potatoes | 336.00 | 12.00 | 72.00 | 0.00 | 12.00 |
| 476.00 | 44.00 | 72.00 | 4.00 | 12.00 | ||
| Meal E | ||||||
| 8.00 | oz, Tuna (canned) | 280.00 | 48.00 | 0.00 | 4.00 | 0.00 |
| 1.00 | Banana(s) (1 medium) | 105.00 | 1.00 | 27.00 | 0.00 | 3.00 |
| 4.00 | slice(s), Wheat bread | 244.00 | 8.00 | 44.00 | 0.00 | 0.00 |
| 629.00 | 57.00 | 71.00 | 4.00 | 3.00 | ||
| Meal F (Stack D) | ||||||
| 1.00 | scoop, Whey | 130.00 | 23.00 | 6.90 | 1.50 | 0.00 |
| 3.00 | tbsp, Udo’s Choice | 396.00 | 0.00 | 0.00 | 42.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3.00 | mg, Calcium | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 526.00 | 23.00 | 6.90 | 43.50 | 0.00 | ||
| 4098.00 | 258.00 | 454.50 | 134.50 | 42.00 |