| Quantity | Daily Water intake: 92.00 oz | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
| Daily goal (g) | 3921.40 | 432.14 | 224.11 | 144.05 | 25 |
| Meal A (Stack A) |
|
|
|
|
|
| 3.00 | scoop, Whey | 390.00 | 69.00 | 20.70 | 4.50 | 0.00 |
| 1.00 | Banana(s) (1 medium) | 105.00 | 1.00 | 27.00 | 0.00 | 3.00 |
| 2.00 | tbsp, Udo�s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | Multi-Vitamin | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| 759.00 | 70.00 | 47.70 | 32.50 | 3.00 |
| Meal B (Stack B) |
|
|
|
|
|
| 3.00 | scoop, Whey | 390.00 | 69.00 | 20.70 | 4.50 | 0.00 |
| 1.00 | Banana(s) (1 medium) | 105.00 | 1.00 | 27.00 | 0.00 | 3.00 |
| 2.00 | tbsp, Udo�s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1000 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| 759.00 | 70.00 | 47.70 | 32.50 | 3.00 |
| Meal C |
|
|
|
|
|
| 10.00 | oz, Chicken Breast (no skin) | 350.00 | 80.00 | 0.00 | 10.00 | 0.00 |
| 3.00 | slice(s), Wheat bread | 183.00 | 6.00 | 33.00 | 0.00 | 0.00 |
|
| 533.00 | 86.00 | 33.00 | 10.00 | 0.00 |
| Meal D (Stack C) |
|
|
|
|
|
| 10.00 | oz, Chicken Breast (no skin) | 350.00 | 80.00 | 0.00 | 10.00 | 0.00 |
| 6.00 | oz, Pasta (uncooked) | 630.00 | 24.00 | 120.00 | 3.00 | 0.00 |
| 1.00 | Multi-Vitamin | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| 980.00 | 104.00 | 120.00 | 13.00 | 0.00 |
| Meal E |
|
|
|
|
|
| 6.00 | Large Whole Egg(s) | 450.00 | 36.00 | 6.00 | 30.00 | 0.00 |
| 3.00 | slice(s), Wheat bread | 183.00 | 6.00 | 33.00 | 0.00 | 0.00 |
|
| 633.00 | 42.00 | 39.00 | 30.00 | 0.00 |
| Meal F (Stack D) |
|
|
|
|
|
| 3.00 | scoop, Whey | 390.00 | 69.00 | 20.70 | 4.50 | 0.00 |
| 2.00 | tbsp, Udo�s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1000 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1000 | mg, Calcium | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| 654.00 | 69.00 | 20.70 | 32.50 | 0.00 |
|
| 4318.00 | 441.00 | 308.10 | 150.50 | 6.00 |