Narinder's Gaining Mass Transformation
Week 0 Week 4 Week 26
|
|
|
|
|
|
 |
|
|
 |
|
|
 |
|
|
 |
|
|
 |
|
Week 0 |
Week 4 |
Week 26 | |
| Weight | 140 Pounds (10 Stones) | 143 Pounds (10.5 Stones) | 158 Pounds (11.2 Stones) |
| Body Fat | 11.4% | 8.7% | 10.1 % |
| LBM | 124.1 | 130.6 | 142.1 |
| Chest | 36" | 37" | 38.5 |
| Waist | 28.5" | 30" | 32 |
| Hips | 35" | 34" | 38 |
| Shoulders | 16" | 18" | 18 |
| Right Bicep | 10" | 12" | 12.5 |
| Neck | 14" | 14.5" | 15.5 |
| Right Calve | 14" | 14" | 15 |
| Upper Thigh | 20" | 20.5" | 21.5 |
