| Quantity | Daily Water intake: 93.06 oz | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
| Daily goal (g) | 3948.00 | 246.75 | 444.15 | 131.60 | 25 | |
| Meal A (Stack A) | ||||||
| 2.00 | scoop, Whey | 260.00 | 46.00 | 13.80 | 3.00 | 0.00 |
| 2.00 | Banana(s) (medium) | 210.00 | 2.00 | 54.00 | 0.00 | 6.00 |
| 2.00 | tbsp, Udo�s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 734.00 | 48.00 | 67.80 | 31.00 | 6.00 | ||
| Meal B (Stack B) | ||||||
| 2.00 | scoop, Whey | 260.00 | 46.00 | 13.80 | 3.00 | 0.00 |
| 3.00 | Banana(s) | 315.00 | 3.00 | 81.00 | 0.00 | 9.00 |
| 2.00 | tbsp, Udo�s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | serving, Ultra Fuel | 400.00 | 0.00 | 100.00 | 0.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1239.00 | 49.00 | 194.80 | 31.00 | 9.00 | ||
| Meal C | ||||||
| 6.00 | oz, Chicken Breast (no skin) | 210.00 | 48.00 | 0.00 | 6.00 | 0.00 |
| 12.00 | oz, Brown Rice (cooked) | 324.00 | 6.00 | 72.00 | 3.00 | 15.00 |
| 1.00 | Multi-Vitamin | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 534.00 | 54.00 | 72.00 | 9.00 | 15.00 | ||
| Meal D | ||||||
| 4.00 | Large Whole Egg(s) | 300.00 | 24.00 | 4.00 | 20.00 | 0.00 |
| 6.00 | slice(s), Wholemeal Bread | 366.00 | 12.00 | 66.00 | 0.00 | 0.00 |
| 666.00 | 36.00 | 70.00 | 20.00 | 0.00 | ||
| Meal E | ||||||
| 6.00 | oz, Chicken Breast (no skin) | 210.00 | 48.00 | 0.00 | 6.00 | 0.00 |
| 12.00 | oz, Green Peas | 189.00 | 12.00 | 15.60 | 0.00 | 19.20 |
| 399.00 | 60.00 | 15.60 | 6.00 | 19.20 | ||
| Meal F | ||||||
| 2.00 | scoop, Whey | 260.00 | 46.00 | 13.80 | 3.00 | 0.00 |
| 2.00 | tbsp, Udo�s Choice | 264.00 | 0.00 | 0.00 | 28.00 | 0.00 |
| 1.00 | tsp, Glutamine Powder | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Vitamin C | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1.00 | mg, Calcium | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 524.00 | 46.00 | 13.80 | 31.00 | 0.00 | ||
| 4096.00 | 293.00 | 434.00 | 128.00 | 49.20 |