 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dietary Dangers |
|
|
|
1. Do not eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc. Read labels! |
|
|
|
2. Avoid all refined sweeteners such as sugar, dextrose, glucose, high fructose corn syrup and fruit juices. |
|
|
|
3. Avoid white flour, white flour products, and white rice. |
|
|
|
4. Avoid all hydrogenated or partially hydrogenated fats and oils. |
|
|
|
5. Avoid all refined vegetable oils made from soy, corn, safflower, canola, or cottonseed. |
|
|
|
6. Do not use polyunsaturated oils for cooking, sauteeing, or baking. |
|
|
|
7. Avoid fried foods, especially foods fried in polyunsaturated oils or partially hydrogenated oils. |
|
|
|
8. Do not practice strict vegetarianism (veganism); animal products provide vital nutrients not found in plant foods. |
|
|
|
9. Avoid products containing protein powders as they usually contain carcinogens formed during processing; and consumption of protein without the cofactors occurring in nature can lead to deficiencies, especially of the fat-soluble vitamins. |
|
|
|
10. Avoid processed, pasteurized milk; do not consume ultrapasteurized milk products, lowfat milk, skim milk, powdered milk, or imitation milk products. |
|
|
|
11. Avoid battery-produced eggs and factory-farmed meats and fish. |
|
|
|
12. Avoid highly processed luncheon meats and sausage. |
|
|
|
13. Avoid rancid and improperly prepared seeds, nuts, and grains found in granolas, quick-rise breads, and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress. |
|
|
|
14. Avoid canned, sprayed, waxed, and irradiated fruits and vegetables. Avoid genetically modified foods (found in most soy, canola, and corn products). |
|
|
|
15. Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein, and aspartame, which are neurotoxins. Most soups, sauce, and broth mixes and commercial condiments contain MSG, even if not so labeled. |
|
|
|
16. Individuals sensitive to caffeine and related substances should avoid coffee, tea, and chocolate. |
|
|
|
17. Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or deodorants containing aluminum. |
|
|
|
18. Do not drink fluoridated water. |
|
|
|
19. Avoid synthetic vitamins and foods containing them. |
|
|
|
20. Avoid distilled liquors. |
|
|
|
21. Do not use a microwave oven. |
|
|
|
 |
|
|
|
"Dietary guidelines" and "dietary dangers" were developed in conjunction with the Price-Pottenger Nutrition Foundation. |
|
|
 |
|
|
|
|