WINTER SWIMMING PROGRAM 2009
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MAY 1 |
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Any Stroke or Medley |
100m |
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a |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
|
Breaststroke |
100m |
50m |
25m |
12.5m |
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MAY 8 |
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Freestyle |
400m |
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b |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
Butterfly |
100m |
50m |
25m |
12.5m |
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MAY 15 |
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Medley |
100m |
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c |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
Breaststroke |
100m |
50m |
25m |
12.5m |
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MAY 22 |
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Any Stroke or Medley |
100m |
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a |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
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Breaststroke |
100m |
50m |
25m |
12.5m |
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MAY 29 |
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Freestyle |
400m |
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b |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
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Butterfly |
100m |
50m |
25m |
12.5m |
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JUNE 5 |
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Medley |
100m |
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c |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
|
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Breaststroke |
100m |
50m |
25m |
12.5m |
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JUNE 12 |
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Freestyle |
200m |
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d |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
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Butterfly |
100m |
50m |
25m |
12.5m |
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JUNE 19 |
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Any Stroke or Medley |
100m |
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|
a |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Breaststroke |
100m |
50m |
25m |
12.5m |
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JUNE 26 |
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Freestyle |
400m |
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|
b |
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|
Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
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Butterfly |
100m |
50m |
25m |
12.5m |
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JULY 3 |
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Medley |
100m |
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c |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
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Breaststroke |
100m |
50m |
25m |
12.5m |
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JULY 10 |
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Freestyle |
200m |
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d |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
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|
Butterfly |
100m |
50m |
25m |
12.5m |
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JULY 31 |
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Any Stroke or Medley |
100m |
|
|
a |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Breaststroke |
100m |
50m |
25m |
12.5m |
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AUGUST 7 |
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Freestyle |
400m |
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b |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Butterfly |
100m |
50m |
25m |
12.5m |
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AUGUST 14 |
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Medley |
100m |
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c |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
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Breaststroke |
100m |
50m |
25m |
12.5m |
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AUGUST 21 |
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Freestyle |
200m |
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|
d |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Butterfly |
100m |
50m |
25m |
12.5m |
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AUGUST 28 |
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Any Stroke or Medley |
100m |
|
|
a |
|
|
Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Breaststroke |
100m |
50m |
25m |
12.5m |
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SEPTEMBER 4 |
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Freestyle |
400m |
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|
b |
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Freestyle |
100m |
50m |
25m |
12.5m |
|
|
Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Butterfly |
100m |
50m |
25m |
12.5m |
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SEPTEMBER 11 |
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Medley |
100m |
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|
c |
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Freestyle |
100m |
50m |
25m |
12.5m |
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Backstroke |
100m |
50m |
25m |
12.5m |
|
|
Breaststroke |
100m |
50m |
25m |
12.5m |
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SEPTEMBER 18 |
CLUB
CHAMPIONSHIPS |
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SEPTEMBER 25 |
CLUB
CHAMPIONSHIPS |
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