| RUNNING CADENCES |
| S.W.A.T. TEAM MEMBER I WANT TO BE A SWAT TEAM MEMBER I WANT TO WEAR THE ROYAL BLUE I WANT TO CARRY A RIFLE BY MY SIDE I DON'T CARE IF I LIVE OR DIE IF I SHOULD DIE IN THE RIOT ZONE BOX ME UP AND SHIP ME HOME TELL MY MOMMA I DID MY BEST TO PIN THOSE MEDALS UPON MY CHEST MAMA AND PAPA MAMA AND PAPA WERE LYING IN BED MAMA ROLLED OVER TO PAPA SHE SAID A GIVE ME SOME P.T. GOOD FOR YOU AND GOOD FOR ME GRANNY CADENCE WHEN MY GRANDMA WAS 91 SHE DID P.T. JUST FOR FUN WHEN MY GRANDMA WAS 92 SHE DID P.T. BETTER THAN YOU WHEN MY GRANDMA WAS 93 SHE DID P.T. BETTER THAN ME WHEN MY GRANDMA WAS 94 SHE DID P.T. AND WANTED SOME MORE WHEN MY GRANDMA WAS 95 SHE DID P.T. TO STAY ALIVE WHEN MY GRANDMA WAS 96 SHE DID P.T. JUST FOR KICKS WHEN MY GRANDMA WAS 97 SHE JUST DIED AND WENT TO HEAVEN SHE MET SAINT PETERS AT THE PEARLIN GATE AND SAID OH SAINT PETEE I HOPE I'M NOT LATE SAINT PETEE SAID WITH A BIG OLD GRIN DROP DOWN GRANNY AND GIVE ME TEN SUPERMAN ME AND SUPERMAN WE GOT IN A FIGHT I HIT HIM IN THE HEAD WITH SOME KRYPTONITE I HIT HIM SO HARD THAT I BUSTED HIS BRAIN AND NOW I'M DATING LOIS LANE WELL ME AND BATMAN WE HAD ONE TOO I HIT HIM ON THE HEAD WITH MY LEFT SHOE RIGHT IN THE TEMPLE WITH MY LEFT HEEL AND NOW I'M DRIVING THE BATMOBILE THUNDER, LIGHTNING... THUNDER, LIGHTNING, DRIZZLE, AND RAIN NOTHING BUT P.T. IS ON MY BRAIN PUSH-UPS, SIT-UPS, THREE MILE RUNS THESE ARE THE THINGS THAT WE DO FOR FUN JESSE JAMES JESSE JAMES HAD A COUPLE OF THINGS A COUPLE OF THINGS THAT HE WANTED TO RIDE A TRICYCLE, BICYCLE, AUTOMOBILE A FOUR LEGGED PONY ON A FERRIS WHEEL A TRYCICLE, BYCICLE AN AUTOMOBILE A FOUR LEGGED PONY ON A FERRIS WHEEL RUNNING AND A RUNNING L.A.C. RUNNING AND RUNNING (2X) RUNNING, RUNNING JUST FOR FUN ME AND MY INSTRUCTORS ON A LITTLE RUN RUNNING, RUNNING AS A TEAM THIS HERE RUN IS GONNA MOTIVATE ME RUNNING, RUNNING WITH MY PRIDE I'M NEVER GONNA QUIT, AND I'M NEVER GONNA DIE RUNNING, RUNNING ALL OVER THE PLACE I'VE GOT A CADRE MEMBER ALL OVER MY FACE I'M NEVER GONNA QUIT I'M NEVER GONNA DIE (3X) BACKWOOD JOHNNY BACKWOODS JOHNNY WAS A WRESTLING FOOL HE WRESTLED ALLIGATORS ON HIS WAY TO SCHOOL HE'D STROKE THEIR BELLIES AND THROW'EM IN A SACK AND RUN OFF TO SCHOOL WITH A GATOR ON HIS BACK TEACHER SEEN HIM COMING, JUMPED ON A CHAIR SHE YELLED AT JOHNNY GET YOUR GATOR OUTTA HERE JOHNNY REPLIED AS HE TOOK HIS SEAT YOU BETTER MIND YOUR MANNERS CAUSE MY GATOR WANTS SOME MEAT OLD LADY I SAW AN OLD LADY WALKING DOWN THE STREET SHE HAD A PACK ON HER BACK AND JUNGLE BOOTS BOOTS ON HER FEET I SAID HEY OLD LADY WHERE YOU HEADED TO SHE SAID LAPD CADRE SCHOOL I SAID HEY OLD LADY HAVEN'T YOU BEEN TOLD CADRE SCHOOL IS FOR THE YOUNG AND THE BOLD SHE SAID HEY LITTLE PUNK WHO YOU TALKING TO I'M THE NEW INSTRUCTOR AT CADRE SCHOOL THE FEVER WE GOT THE FEVER WE'RE HOT WE CAN'T BE STOPPED ME ABD MY CADRE LIKE TO PLAY THIS GAME SOME CALL IT P.T. SOME CALL IT A TRAIN WE ALL LINE UP IN A SINGLE FILE LINE AND TAKE OUR TIME CALLING DOUBLE TIME HEY WE WANT SOME P.T HEY GIVE ME SOME P.T. AND WHEN IT'S MY TURN I RUN OUT OF LUCK I GET TO CALL CADENCES AND I GET STUCK I ALWAYS SAY WHEN I WANT TO QUIT A C-130 ROLLING DOWN THE STRIP DIP DROP, DIPPETY DROP DROP ROOFTOP LEAKING RAIN FALLING DOWN ON MY HEAD RAIN DROPS ROLLING, ROLLING ALL OVER MY FACE IM RUNNING AND A RUNNING, IM RUNNING ALL OVER THE PLACE MY GIRLFRIEND LEFT ME, YOU KNOW THAT I AM SAD MY PARENTS TOLD ME YOU BEST BE HOME BY TEN IF YOU AINT HOME BY TEN YOU AIN'T GOING OUT AGAIN YOU KNOW JACK, YOU KNOW THAT HE WAS QUICK JACK WAS NIMBLE, BUT JACK WAS ALSO QUICK IF HE DON'T USE PROTECTION YOU KNOW WHAT HE CAN GET ROOFTOP LEAKING RAIN FALLING DOWN ON MY HEAD PAIN PAIN IN MY LEG PAIN IN MY THIGH THATS OKAY CAUSE I WONT CRY PAIN IN MY HEAD PAIN IN MY FEET THATS OKAY I LIKE IT THERE PAIN LETS ME KNOW I'M ALIVE ***THE GREEN GRASS*** DON'T LET, THE GREEN GRASS FOOL YOU, DONT LET, IT CHANGE YOUR MIND COME ON HERE WE GO AND HIT IT! DON'T LET DONT LET NOW THE GREEN GRASS FOOL YOU DON'T LET THE GREEN GRASS DONT LET DON'T IT IT CHANGE YOUR MIND |
| THERE AINT NO SENSE IN LOOKING DOWN THERE AINT NO SENSE IN LOOKING DOWN THERE AINT NO SIX-PACK ON THE GROUND THERE AINT NO SENSE IN LOOKING BACK A JODY'S GOT YOUR CADILLAC KEEP YOUR HEAD AND HOLD IT HIGH CLASS__ IS RUNNING ON BY KEEP YOUR HEAD AND HOLD IT PROUD WERE RUNNING FAST AND WERE SOUNDING LOUD MAMA TOLD JOHNNY NOT TO GO DOWNTOWN MAMA TOLD JOHNNY NOT TO GO DOWNTOWN THERE WERE GANGSTERS HANGING AROUND BUT JOHNNY WENT DOWNTOWN ANYWAYS YOU BETTER BELEIVE HE HAD TO PAY AND ALL YOU SAW WAS TEARS COMING DOWN JOHNNY DIED HE WASN'T MOVING AROUND JOHNNY SAID BEFORE HE DIED MAMA, MAMA DON'T YOU CRY MAMA, MAMA DON'T YOU CRY CLASS__ IS A RUNNING ON BY SUPERMAN, SPIDERMAN, AQUAMAN WE FLY FASTER THAN SUPERMAN WE CLIMB HIGHER THAN SPIDERMAN WE SWIM DEEPER THAN AQUAMAN WE ARE LAPD THE MIGHTY MIGHTY LAPD NEVER QUIT NEVER DIE HARDWORK (AFTER CADENCE, THEY WILL SAY HARDWORK) 1,2,3,4 HARDWORK, HARDWORK SHERRIF SCHOOL WAS NOT FOR ME FIREFIGHTER WAS A TOO EASY WHAT I NEEDED WAS A LITTLE BIT MORE I NEED A LIFE THAT IS HARDCORE LAPD IS WHERE IT ALL BEGAN ACADEMY HAS A LOT OF DEMANDS CAN'T FORGET ABOUT NORTH HOLLYWOOD NORTHEAST AND ITS ALL GOOD P.T., DRILL ALL DAY LONG YOU KEEP ME RUNNING FROM DUSK TILL DAWN 1,2,3,4 TELL ME NOW WHAT YOU'RE WAITING FOR 1,2,3,4 COME ON NOW I'M GONNA SING YOU SOME MORE FIRST BASE BROKE ME DOWN SECOND BASE STARTED TO COME AROUND THIRD BASE I'M LEAN AND MEAN HERE I COME AS A FIGHTING MACHINE GRADUATION STANDING TALL AND PROUD SINGING CADENCES VERY LOUD SO HERE'S THE DEAL, AND HERE'S MY REPLY BE AN EXPLORER TILL THE DAY I DIE MOTIVATED, AND SEMPER FI 1,2,3,4 TELL ME NOW WHAT YOUR WAITING FOR 1,2,3,4 LISTEN UP I'M GONNA SING YOU SOME MORE I'M MAKING HISTORY SO IT'S UNDERSTOOD SAT ME DOWN IN A BARBERS CHAIR SNIP, SNAP I HAD NO HAIR MAMA, MAMA MAMA CANT YOU SEE WHAT EXPLORING IS A DOING TO ME 1,2,3,4 I THINK ITS TIME WE DO IT AGAIN 1,2,3,4 HARDWORK, HARDWORK I REPLY WITH A WHOLE LOT OF ANGER I CAN RUN TO______ LIKE THIS ALL THE WAY TO ______ LIKE THIS AND WHEN I GET TO ______ THE PEOPLE GONNA SAY HOW'D YOU GET TO ______ IN JUST ONE DAY AND I REPLY WITH A WHOLE LOT OF ANGER PRIDE, AND GUTS AND A LITTLE BIT OF DANGER MORNING CADENCE UP IN THE MORNING WITH THE RISING SUN I'M GONNA RUN ALL DAY TILL THE RUN IS DONE -OR OUT IN THE COLD IN THE POURING RAIN GONNA KEEP ON RUNNING DON'T MIND THE PAIN C-130 C-130 ROLLING DOWN THE STRIP HERE WE GO ON A LITTLE TRIP MISSION TOP SECRET, DESTINATION UNKNOWN I DONT KNOW WHEN WE'RE COMING HOME STAND UP, HOOK UP, SHUFFLE TO THE DOOR JUMP RIGHT OUT AND COUNT TO FOUR IF MY MAIN DONT OPEN WIDE I GOT ANOTHER ONE BY MY SIDE AND IF THAT ONE SHOULD FAIL ME TOO GET OUT OF MY WAY CAUSE WE'RE COMING THROUGH OLD SPIRIT A GIVE ME THAT OLD EXPLORER SPIRIT (2X) CAUSE IT'S GOOD ENOUGH FOR ME IT WAS GOOD FOR CLASS__ IT WAS GOOD FOR CLASS__ IT WAS GOOD FOR CLASS__ AND IT'S GOOD ENOUGH FOR ME LA PD, ROYAL BLUE, NUMBER ONE MY EXPLORER COLOR IS BLUE IT SHOWS THE WORLD THAT WE ARE TRUE WHEN I SAY ROYAL YOU ALL SAY BLUE ROYAL (2X) LAPD IS ALWAYS THE BEST, WE ARE BETTER THAN ALL THE REST WHEN I SAY LA YOU ALL SAY P.D. LA (2X) LAPD IS NUMBER 1 WE LIKE TO RUN WE RUN FOR FUN WHEN I SAY NUMBER YOU ALL SAY ONE NUMBER (2X) ROYAL LA NUMBER YOU GOT TO DEAL WITH IT DON'T FALL OUT (2X)(YOU GOT TO DEAL WITH IT) DO IT ON YOUR BACK DO IT WITH A BOTTLE OF YALK DON'T FALL OUT (2X) DO IT GOING FAST DO IT ON YOUR WAY TO CLASS DON'T FALL OUT (2X) WE'RE GOING UP THE HILL WE'RE GOING UP THE HILL PHRASES: SHUFFLE, SHUFFLE, SHUFFLE EXPLORER SHUFFLE YOU KNOW YOU DID YOUR BEST WHEN WE PUT YOU THROUGH THE TEST |