RUNNING CADENCES
S.W.A.T. TEAM MEMBER
I WANT TO BE A SWAT TEAM MEMBER
I WANT TO WEAR THE ROYAL BLUE
I WANT TO CARRY A RIFLE BY MY SIDE
I DON'T CARE IF I LIVE OR DIE
IF I SHOULD DIE IN THE RIOT ZONE
BOX ME UP AND SHIP ME HOME
TELL MY MOMMA I DID MY BEST
TO PIN THOSE MEDALS UPON MY CHEST


MAMA AND PAPA
MAMA AND PAPA WERE LYING IN BED
MAMA ROLLED OVER TO PAPA SHE SAID
A GIVE ME SOME
P.T.
GOOD FOR YOU
AND GOOD FOR ME


GRANNY CADENCE
WHEN MY GRANDMA WAS 91
SHE DID P.T. JUST FOR FUN
WHEN MY GRANDMA WAS 92
SHE DID P.T. BETTER THAN YOU
WHEN MY GRANDMA WAS 93
SHE DID P.T. BETTER THAN ME
WHEN MY GRANDMA WAS 94
SHE DID P.T. AND WANTED SOME MORE
WHEN MY GRANDMA WAS 95
SHE DID P.T. TO STAY ALIVE
WHEN MY GRANDMA WAS 96
SHE DID P.T. JUST FOR KICKS
WHEN MY GRANDMA WAS 97
SHE JUST DIED AND WENT TO HEAVEN
SHE MET SAINT PETERS AT THE PEARLIN GATE
AND SAID OH SAINT PETEE I HOPE I'M NOT LATE
SAINT PETEE SAID WITH A BIG OLD GRIN
DROP DOWN GRANNY AND GIVE ME TEN


SUPERMAN
ME AND SUPERMAN WE GOT IN A FIGHT
I HIT HIM IN THE HEAD WITH SOME KRYPTONITE
I HIT HIM SO HARD THAT I BUSTED HIS BRAIN
AND NOW I'M DATING LOIS LANE
WELL ME AND BATMAN WE HAD ONE TOO
I HIT HIM ON THE HEAD WITH MY LEFT SHOE
RIGHT IN THE TEMPLE WITH MY LEFT HEEL
AND NOW I'M DRIVING THE BATMOBILE


THUNDER, LIGHTNING...
THUNDER, LIGHTNING, DRIZZLE, AND RAIN
NOTHING BUT P.T. IS ON MY BRAIN
PUSH-UPS, SIT-UPS, THREE MILE RUNS
THESE ARE THE THINGS THAT WE DO FOR FUN


JESSE JAMES
JESSE JAMES HAD A COUPLE OF THINGS
A COUPLE OF THINGS THAT HE WANTED TO RIDE
A TRICYCLE, BICYCLE, AUTOMOBILE
A FOUR LEGGED PONY ON A FERRIS WHEEL
A TRYCICLE, BYCICLE
AN AUTOMOBILE
A FOUR LEGGED PONY
ON A FERRIS WHEEL


RUNNING AND A RUNNING L.A.C.
RUNNING AND RUNNING (2X)
RUNNING, RUNNING JUST FOR FUN
ME AND MY INSTRUCTORS ON A LITTLE RUN
RUNNING, RUNNING AS A TEAM
THIS HERE RUN IS GONNA MOTIVATE ME
RUNNING, RUNNING WITH MY PRIDE
I'M NEVER GONNA QUIT, AND I'M NEVER GONNA DIE
RUNNING, RUNNING ALL OVER THE PLACE
I'VE GOT A CADRE MEMBER ALL OVER MY FACE
I'M NEVER GONNA QUIT I'M NEVER GONNA DIE (3X)



BACKWOOD JOHNNY

BACKWOODS JOHNNY WAS A WRESTLING FOOL
HE WRESTLED ALLIGATORS ON HIS WAY TO SCHOOL
HE'D STROKE THEIR BELLIES AND THROW'EM IN A SACK
AND RUN OFF TO SCHOOL WITH A GATOR ON HIS BACK
TEACHER SEEN HIM COMING, JUMPED ON A CHAIR
SHE YELLED AT JOHNNY GET YOUR GATOR OUTTA HERE
JOHNNY REPLIED AS HE TOOK HIS SEAT
YOU BETTER MIND YOUR MANNERS CAUSE MY GATOR
                                                                        WANTS SOME MEAT


OLD LADY

I SAW AN OLD LADY WALKING DOWN THE STREET
SHE HAD A PACK ON HER BACK AND JUNGLE BOOTS
                                                                        BOOTS ON HER FEET
I SAID HEY OLD LADY WHERE YOU HEADED TO
SHE SAID LAPD CADRE SCHOOL
I SAID HEY OLD LADY HAVEN'T YOU BEEN TOLD
CADRE SCHOOL IS FOR THE YOUNG AND THE BOLD
SHE SAID HEY LITTLE PUNK WHO YOU TALKING TO
I'M THE NEW INSTRUCTOR AT CADRE SCHOOL


THE FEVER

WE GOT THE FEVER WE'RE HOT WE CAN'T BE STOPPED
ME ABD MY CADRE LIKE TO PLAY THIS GAME
SOME CALL IT P.T. SOME CALL IT A TRAIN
WE ALL LINE UP IN A SINGLE FILE LINE
AND TAKE OUR TIME CALLING DOUBLE TIME
HEY WE WANT SOME P.T
HEY GIVE ME SOME P.T.
AND WHEN IT'S MY TURN I RUN OUT OF LUCK
I GET TO CALL CADENCES AND I GET STUCK
I ALWAYS SAY WHEN I WANT TO  QUIT
A C-130 ROLLING DOWN THE STRIP


DIP DROP, DIPPETY DROP DROP
ROOFTOP LEAKING RAIN FALLING DOWN ON MY HEAD
RAIN DROPS ROLLING, ROLLING ALL OVER MY FACE
IM RUNNING AND A RUNNING, IM RUNNING ALL
                                                                              OVER THE PLACE
MY GIRLFRIEND LEFT ME, YOU KNOW THAT I AM SAD
MY PARENTS TOLD ME YOU BEST BE HOME BY TEN
IF YOU AINT HOME BY TEN YOU AIN'T GOING OUT AGAIN
YOU KNOW JACK, YOU KNOW THAT HE WAS QUICK
JACK WAS NIMBLE, BUT JACK WAS ALSO QUICK
IF HE DON'T USE PROTECTION
                                                     YOU KNOW WHAT HE CAN GET
ROOFTOP LEAKING RAIN FALLING DOWN ON MY HEAD


PAIN

PAIN
IN MY LEG
PAIN
IN MY THIGH
THATS OKAY
CAUSE I WONT CRY
PAIN
IN MY HEAD
PAIN
IN MY FEET
THATS OKAY
I LIKE IT THERE
PAIN
LETS ME KNOW
I'M ALIVE


***THE GREEN GRASS***
DON'T LET, THE GREEN GRASS FOOL YOU, DONT LET, IT CHANGE YOUR MIND
COME ON HERE WE GO AND HIT IT!
DON'T LET      
DONT LET NOW
THE GREEN GRASS FOOL YOU       
DON'T LET THE GREEN GRASS
DONT LET       
DON'T IT
IT CHANGE YOUR MIND
THERE AINT NO SENSE IN LOOKING DOWN
THERE AINT NO SENSE IN LOOKING DOWN
THERE AINT NO SIX-PACK ON THE GROUND
THERE AINT NO SENSE IN LOOKING BACK
A JODY'S GOT YOUR CADILLAC
KEEP YOUR HEAD AND HOLD IT HIGH
CLASS__ IS RUNNING ON BY
KEEP YOUR HEAD AND HOLD IT PROUD
WERE RUNNING FAST AND WERE SOUNDING LOUD


MAMA TOLD JOHNNY NOT TO GO DOWNTOWN
MAMA TOLD JOHNNY NOT TO GO DOWNTOWN
THERE WERE GANGSTERS HANGING AROUND
BUT JOHNNY WENT DOWNTOWN ANYWAYS
YOU BETTER BELEIVE HE HAD TO PAY
AND ALL YOU SAW WAS TEARS COMING DOWN
JOHNNY DIED HE WASN'T MOVING AROUND
JOHNNY SAID BEFORE HE DIED
MAMA, MAMA DON'T YOU CRY
MAMA, MAMA DON'T YOU CRY
CLASS__ IS  A RUNNING ON BY

SUPERMAN, SPIDERMAN, AQUAMAN
WE FLY FASTER THAN SUPERMAN
WE CLIMB HIGHER THAN SPIDERMAN
WE SWIM DEEPER THAN AQUAMAN
WE ARE LAPD
THE MIGHTY MIGHTY LAPD
NEVER QUIT
NEVER DIE


HARDWORK
(AFTER CADENCE, THEY WILL SAY HARDWORK)
1,2,3,4
HARDWORK, HARDWORK
SHERRIF SCHOOL WAS NOT FOR ME
FIREFIGHTER WAS A TOO EASY
WHAT I NEEDED WAS A LITTLE BIT MORE
I NEED A LIFE THAT IS HARDCORE
LAPD IS WHERE IT ALL BEGAN
ACADEMY HAS A LOT OF DEMANDS
CAN'T FORGET ABOUT NORTH HOLLYWOOD
NORTHEAST AND ITS ALL GOOD
P.T., DRILL ALL DAY LONG
YOU KEEP ME RUNNING FROM DUSK TILL DAWN
1,2,3,4
TELL ME NOW WHAT YOU'RE WAITING FOR
1,2,3,4
COME ON NOW I'M GONNA SING YOU SOME MORE
FIRST BASE BROKE ME DOWN
SECOND BASE STARTED TO COME AROUND
THIRD BASE I'M LEAN AND MEAN
HERE I COME AS A FIGHTING MACHINE
GRADUATION STANDING TALL AND PROUD
SINGING CADENCES VERY LOUD
SO HERE'S THE DEAL, AND HERE'S MY REPLY
BE AN EXPLORER TILL THE DAY I DIE
MOTIVATED, AND SEMPER FI
1,2,3,4
TELL ME NOW WHAT YOUR WAITING FOR
1,2,3,4
LISTEN UP I'M GONNA SING YOU SOME MORE
I'M MAKING HISTORY SO IT'S UNDERSTOOD
SAT ME DOWN IN A BARBERS CHAIR
SNIP, SNAP I HAD NO HAIR
MAMA, MAMA MAMA CANT YOU SEE
WHAT EXPLORING IS A DOING TO ME
1,2,3,4
I THINK ITS TIME WE DO IT AGAIN
1,2,3,4
HARDWORK, HARDWORK


I REPLY WITH A WHOLE LOT OF ANGER

I CAN RUN TO______ LIKE THIS
ALL THE WAY TO ______ LIKE THIS
AND WHEN I GET TO ______ THE PEOPLE GONNA SAY
HOW'D YOU GET TO ______ IN JUST ONE DAY
AND I REPLY WITH A WHOLE LOT OF ANGER
PRIDE, AND GUTS AND A LITTLE BIT OF DANGER


MORNING CADENCE

UP IN THE MORNING WITH THE RISING SUN
I'M GONNA RUN ALL DAY TILL THE RUN IS DONE
-OR
OUT IN THE COLD IN THE POURING RAIN
GONNA KEEP ON RUNNING DON'T MIND THE PAIN


C-130

C-130 ROLLING DOWN THE STRIP
HERE WE GO ON A LITTLE TRIP
MISSION TOP SECRET, DESTINATION UNKNOWN
I DONT KNOW WHEN WE'RE COMING HOME
STAND UP, HOOK UP, SHUFFLE TO THE DOOR
JUMP RIGHT OUT AND COUNT TO FOUR
IF MY MAIN DONT OPEN WIDE
I GOT ANOTHER ONE BY MY SIDE
AND IF THAT ONE SHOULD FAIL ME TOO
GET OUT OF MY WAY CAUSE WE'RE COMING THROUGH


OLD SPIRIT

A GIVE ME THAT OLD EXPLORER SPIRIT (2X)
CAUSE IT'S GOOD ENOUGH FOR ME
IT WAS GOOD FOR CLASS__
IT WAS GOOD FOR CLASS__
IT WAS GOOD FOR CLASS__
AND IT'S GOOD ENOUGH FOR ME


LA PD, ROYAL BLUE, NUMBER ONE

MY EXPLORER COLOR IS BLUE IT SHOWS THE WORLD THAT WE ARE TRUE

WHEN I SAY ROYAL YOU ALL SAY BLUE
ROYAL  (2X)
LAPD IS ALWAYS THE BEST, WE ARE BETTER THAN ALL THE REST
WHEN I SAY LA YOU ALL SAY P.D.
LA  (2X)

LAPD IS NUMBER 1 WE LIKE TO RUN WE RUN FOR FUN
WHEN I SAY NUMBER YOU ALL SAY ONE
NUMBER  (2X)
ROYAL
LA
NUMBER


YOU GOT TO DEAL WITH IT

DON'T FALL OUT  (2X)(YOU GOT TO DEAL WITH IT)
DO IT ON YOUR BACK
DO IT WITH A BOTTLE OF YALK
DON'T FALL OUT (2X)
DO IT GOING FAST
DO IT ON YOUR WAY TO CLASS
DON'T FALL OUT (2X)
WE'RE GOING UP THE HILL
WE'RE GOING UP THE HILL


PHRASES:


SHUFFLE, SHUFFLE, SHUFFLE
EXPLORER SHUFFLE

YOU KNOW YOU DID YOUR BEST
WHEN WE PUT YOU THROUGH THE TEST

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