Hummus
Courtesy of eDiets
1 can (15 or 16 oz.) of chickpeas (garbanzo beans)
2 cloves garlic, roasted and mashed
Juice of half of one lemon
2 Tbsp. tahini (sesame seed butter)
2 Tbsp. of olive oil
Salt and pepper to taste
Rinse and drain the chickpeas. In a food processor or blender, process chickpeas with garlic, lemon juice and tahini until blended. Add olive oil slowly while processor is running until hummus is thick and smooth. Blend in salt and pepper to taste.
Nutritional value serving (two Tbsp.): 60 calories, 60mg sodium, 2 grams of protein, 4 grams of fat, and 0 grams of saturated fat.