Healthy Rice and Vegetables
Source unknown
              
4 tsp. Olive oil
4 green onions, chopped 
1 small Sweet Potato, sliced 
1 green pepper, sliced 
1 carrot, sliced 
1 medium zucchini, sliced 
1/4 cup rice
1 cup bean sprouts
1 cup fresh mushrooms, sliced 
4 tsp. Low Sodium Soy Sauce

Prepare rice according to directions, omitting fat and salt.
Heat oil in skillet. Stir-fry chopped green onions, sliced sweet
potatoes, green bell pepper, carrots, and zucchini until tender.
Add sprouts, sliced mushrooms and soy sauce. Cook quickly in Wok.