The Fixed Anchor
Although not mentioned as frequently as the moving anchor technique, After reaching the trance state, focus on a point outside of the physical body ( e.g at the end of the bed ). You can either simply focus on a point in space, or you can imagine an object at that point ( it usually helps if its a familiar object ).
Once you can clearly see the focus point in your minds eye, 'feel' how solid it is. Try pushing it around with your mind, try pulling it, or moving it. The focus point should be totally solid and entirely 'fixed' where it is. No amount of mental manipulation should be able to move it.
Once the focus point is totaaally fixed, imagine reaching out with your arms and grabbing hold of the focus point ( object ). Remember, this WILL NOT MOVE. Now, try pulling the object towards you, gently at first and then harder and harder. Gradually as you pull you will feel yourself moving towards the focus point ( instead of vice versa ). finally you will find yourself at the focus point outside your physical body- presto, youve done it.
The Moving Anchor
After reaching the trance state, imagine an object about 6 feet in front of your eyes ( assuming that you are lying down ). Once again, make this a familiar object. Now feel this object pulling at you ( like a magnet ). once you can see the object clearly in your minds eye, and feel the pull of the object on you, begin to move the object slowly towards you. Just a small amount at first ( perhaps 6" to a foot ), as the object moves towards you feel the pull getting stronger. Now move it back again ( the pull get weaker as you do so ). Now repeat the process 5 or 6 times moving the object closer each time and feeling the pull becoming stronger and stronger as the object comes closer.
Once you are comfortable with the movement of the object, begin the process again, only this time the movement of the object should be a fluid motin, and as the object moves to and fro it should be like a wave. You should also feel this wave on yourself as the pull gets stronger and weaker and stronger again. Finally, as the object virtually reaches you the strenght of the pulling force, combined with the wave like motion will simply pull you right out of your physical body- wayhasy, you've done it again
The Lift Out Technique
Once you have reached a very deep level of relaxation ( trance state ), you must then use your powers of visualisation, simply imagine yourself floating upwards out of your body. Tell yourself all the time how nice it is to do this how pleasant, how great it would be to be floating out of the body, Continue to imagine this floating feeling. It often helps to imagine an aid or accessory to this floating process. For instance, you may imagine hundreds of small birds all flying and pulling thier own pieces of string, which are all attacked to your non-physical body. All the time they are pulling you gentally out of your physical body.You can use any adaption to this-what everhelps you imagine that you are floating up.
As you imagine this you will feel the vibrations beginning-ignore them totally.Simply continue to imagine yourself floating upwards.
After a relatively short while you will feel yourself come free of the physical bodt, this is often quite a sudden sensation, as the non-physical body breaks free of the physical body. The only analogy i can think of as to describe this feeling would be how a 'glob' feels in a lava lamp- it's been trying to go up for a while and the pressure has been gradually getting greater, and then suddenly it breaks away and floats gentaly up and away.
You will then find yourself outside your physical body.
A common variation on this technique is a roll out method.
This is very similar, except that instead of imagining that you are floating upward, imagine that you are rolling sideways out of your body feeling yourself gently rocking from side to side. Very slowly at first, but gradually buolding the momentum until eventually you will reach that critical point where you will actually break free from, and actually roll out of, your physical body.