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Some body problems solved |
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Acne- If you suffer from this then don't panic because most teenagers suffer from this. This is because your body goes through a lot of changes which sends your hormones into overdrive. Try using Oxygen gentle cleaner and toner. Also try going on a well-balenced diet! |
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Dandruff- A flakey scalp is caused by a type of yeast and it affects over 50% of us. You can use a range of different products to get rid of it. Try Vosene Medicated shampoo! |
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Junk Food- Yes I know burgers, chips and pizza are just too hard to resist but all of this food is damaging people's bodies! Try and replace these foods with fruit and veg. You don't have to just quit eating pizza or burgers but just don't eat a lot of this food.
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Look at the facts below about the right foods for you! |
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IS MEAT BAD FOR YOU?
No way! It is high in Iron, B vitamins and protein. Lean beef is just 300cals per potion.
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SHOULD YOU EAT AFTER 6PM?
It all depends on what time you go to sleep. Six hours is too long to go without eating! |
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CAN YOU SKIP FRUIT AND VEG IS YOU TAKE VITAMINS?
Pills won't fill you up! Fibre-fruit does. Anyway you'll get constipated. |
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ARE POTATOES FATTENING?
Are you kidding? They're fat free and at 22cals per ounce they're better for you than chicken and salmon! |
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IF YOU TAKE LAXATIVES, DOES IT HELP YOU LOSE WEIGHT?
Araid not- you'll shed water, not fat! And get the gripes! |
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I'M GROWING- SO CAN I EAT WHAT EVER I WANT?
Weight piles on once you stop being active and you need fish, potatoes, eggs and yoghurt to look gorgeous. Research has found if you're overweight at 21 then it sets up for future problems. |
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~More body tips coming soon~
To go and get better advice then please click here |
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