ALTERNATIVE THINGS I TRY FOR TOLERANCE OF FM


CALMAX CALCIUM & MAGNESIUM POWDERED BEVERAGE
OR CALCIUM MAGNESIUM NATURAL TABLETS

EASY DOES IT OR RESTORATIVE(Judith LIght Book) or GENTLE YOGA

CD: SOUND HEALING

LAVENDER OIL, LAVENDER LOTION
(Preferably from The Body Shop) or Whole Foods or any health food stores

ENYA CD'S

SUZANNE CIANI CD'S

Dido - No Angel CD
Madonna - Ray Of Light
Message In A Bottle Soundtrack
Jill Scott - Who Is Jill Scott?
Any Raul Di Blasco CD



FRESH BUNCH OF MINT LEAVES(NEXT TO CELERY IN GROCERY STORE)
(AFTER BOILING MINT LEAVES, STRAIN OUT LEAVES, AND POUR IN CUP & ADD HONEY INSTEAD OF SUGAR IF POSSIBLE, AND DRINK....VERY CALMING, SOOTHING, HELPS RELAX AND CALM THE STOMACH)

FUNNY VIDEOS I LIKED:
MEET THE PARENTS
MRS. DOUBTFIRE
LIAR, LIAR
ACE VENTURA PET DETECTIVE
SOMETHING ABOUT MARY
FRIDAY
JERRY MAGUIRE
MadHouse
SO I MARRIED AN AXE MURDERER
AUSTIN POWERS(FIRST ONE)
WHO'S THAT GIRL
PEE WEE'S BIG ADVENTURE
The Wedding Singer
Billy Madison
Happy Gilmore
Big Daddy
HouseGuest
The Truth About Cats & Dogs


Hand Wand mASSAGERS, NATURE SOUND DEVICES WITH SOUNDS OF THE OCEAN, RAIN OR WATERFALL, THERMAL BATH SPA BY CONAIR to soothe painful muscles in your bathtub, PARRAFIN BATH for painful fingers & hands FROM HOMEDICS, ARE REALLY GOOD TO HAVE IN YOUR COLLECTION OF RELAXING & SOOTHING ITEMS TO HELP FOCUS OFF OF THE MUSCLE PAIN or at least temporarily ease it....AND the above stuff to try to focus off the DEPRESSION, OR INSOMNIA on thOSe rEAL draINing DAYz. Also try microwaving or heating your blankets, it feels good once your pull them over you cause they're nice and warm.

If you have any questions or would like information about some of the above mentioned things, feel free to email me.

{I'm not a doctor or medical expert  and I'm not trying to seLL anything and am only listing things I've personally tried or heard about. All of our bodies are different as well as our levels of FM}


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