These are a collection of poems, and quotes that I have found that help me through my panic disorder, and anythime that I am just down. I hope you enjoy!
This is a poem that I found on a really great web site.
www.pages.prodigy.com/swee

Don't kneel...
Before your fear...
Disregard, how you may feel...


Instead stand...
Be strong in the face of danger...
And bow in it's false pawer...
In hopes, of vindicatiing your desperate pleas...


Stand tall...
Know that it shall pass...
Even in the largest of crowds...


Hold your head high...
As you fend off the storm...
With a knowing smile, look to the sky...


Better lose, that which you do not need...
And keep, your self respect and dignity...
You will relaize one day...


When you have been freed.


So do not fear, for I am with you, do not be dismayed, for I am your God. I will stregthen you and help you; I will uphold you with my righhteous right hand!
                             - Isaiah: 41 v 10
                          Quotes

~Pain in inevitable....suffering is optional.

~To conquer fear is the beginning of wisdom.

~Life isn't about the good or the bad it is about the experiences. - Zhibo Lai

~Life isn't worth living if you aren't living it to the fullest.

~Forbidden thoughts are not evil unless they become forbidden actions. - Zhibo Lai

~That which does not destroy us, can only make us stronger.

~It is a great deal better to do all the things you should do than to spend the rest of your life wishing you had.

~Courge is not the absence of fear, but rather the judgment that something else is more important than fear.

~Never fear shadows, they simply mean light is shining near by.

~It is not what you are that holds you back....it is what you think you are not. - Leslie Weaver

~Add life to your days not days to your life.

~Insane people are always sure they are fine. It is only sane people who ae willing to admit they are crazy! - Nora Ephron


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