The following topics will be discussed:
· Basic principles of a healthy diet
· Need for extra micro and macro nutrients during pregnancy and breastfeeding
· Weight gain during pregnancy: risks of low and high weight gain on pregnancy outcome
· Food preparation: safety and health issues during pregnancy and breastfeeding
· Myths and facts regarding diets during breastfeeding/weight management
· The use of prenatal vitamins in a healthy diet
Class date and location:
For information, schedules and fees:
Nanny Gortzak, 949 856-3058
Lactation Consultant and Nutritionist
For more information on breastfeeding classes;
www.ecoparents.com/
BREASTFEEDING CLASS FOR WORKING PARENTS
Topics include:
Breastfeeding basics
Preparing to return to work
How to pump and store breastmilk
Compare several types of breastpumps
Breastfeeding accessories: new products that may help
Nanny Gortzak, MSc, IBCLC
International Board Certified Lactation Consultant and Nutritionist
For reservations, consultations, pump rentals, pump sales and other breastfeeding accessories:
call 949-856 3058