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Skýringar : |
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| Miami
Maraþon 2 feb 2003 |
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Time = Heildartími |
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Lap time = tími per mílu |
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| Ívar
Adólfsson |
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HR = Púlsinn þegar ég tek
millitímann |
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Max = Hámarkspúls á þessari mílu |
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Avg = meðaltalspúls á þessari mílu |
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| Lap |
Time |
Lap Time |
HR |
Max |
Avg |
Min |
Dist |
min/km |
Min = Lágmarkspúls á þessari mílu |
|
| 1. |
0:06:53.8 |
0:06:53.8 |
159 |
167 |
154 |
93 |
1609 |
04:17 |
Dist = Vegalengd þ.e 1,míla = 1609m |
|
| 2. |
0:13:02.8 |
0:06:09.0 |
173 |
174 |
168 |
159 |
1609 |
03:49 |
Min/km = búinn að breyta mílum yfir
kilómetra tempó |
|
| 3. |
0:19:30.2 |
0:06:27.4 |
169 |
173 |
168 |
164 |
1609 |
04:00 |
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| 4. |
0:25:59.3 |
0:06:29.1 |
173 |
173 |
169 |
162 |
1609 |
04:01 |
| 5. |
0:32:29.8 |
0:06:30.5 |
173 |
174 |
171 |
168 |
1609 |
04:02 |
| 6. |
0:39:00.6 |
0:06:30.8 |
174 |
175 |
172 |
168 |
1609 |
04:02 |
| 7. |
0:45:36.6 |
0:06:36.0 |
174 |
175 |
172 |
168 |
1609 |
04:06 |
| 8. |
0:52:10.9 |
0:06:34.3 |
172 |
174 |
171 |
167 |
1609 |
04:05 |
| 9. |
0:58:42.1 |
0:06:31.2 |
176 |
177 |
172 |
168 |
1609 |
04:03 |
| 10. |
1:05:19.5 |
0:06:37.4 |
173 |
177 |
172 |
168 |
1609 |
04:07 |
| 11. |
1:11:58.0 |
0:06:38.5 |
176 |
176 |
172 |
166 |
1609 |
04:07 |
| 12. |
1:18:32.1 |
0:06:34.1 |
175 |
177 |
173 |
171 |
1609 |
04:04 |
| 13. |
1:25:10.5 |
0:06:38.4 |
170 |
175 |
172 |
168 |
1609 |
04:07 |
| 14. |
1:31:43.9 |
0:06:33.4 |
172 |
175 |
171 |
169 |
1609 |
04:04 |
| 15. |
1:38:16.5 |
0:06:32.6 |
173 |
175 |
171 |
166 |
1609 |
04:04 |
| 16. |
1:44:59.4 |
0:06:42.9 |
171 |
174 |
169 |
166 |
1609 |
04:10 |
| 17. |
1:51:42.2 |
0:06:42.8 |
171 |
173 |
170 |
169 |
1609 |
04:10 |
| 18. |
1:58:26.5 |
0:06:44.3 |
171 |
172 |
169 |
166 |
1609 |
04:11 |
| 19. |
2:05:13.4 |
0:06:46.9 |
171 |
172 |
169 |
165 |
1609 |
04:12 |
| 20. |
2:12:01.5 |
0:06:48.1 |
172 |
172 |
169 |
167 |
1609 |
04:13 |
| 21. |
2:18:55.0 |
0:06:53.5 |
171 |
172 |
168 |
163 |
1609 |
04:17 |
| 22. |
2:25:44.6 |
0:06:49.6 |
170 |
172 |
169 |
166 |
1609 |
04:14 |
| 23. |
2:32:41.6 |
0:06:57.0 |
171 |
173 |
169 |
164 |
1609 |
04:19 |
| 24. |
2:39:35.8 |
0:06:54.2 |
173 |
173 |
170 |
164 |
1609 |
04:17 |
| 25. |
2:46:28.0 |
0:06:52.2 |
172 |
175 |
171 |
169 |
1609 |
04:16 |
| 26. |
2:54:36.8 |
0:08:08.8 |
179 |
179 |
174 |
169 |
1970 |
04:08 |
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Meðaltals
tempó |
04:08 |
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Loka tími |
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02:54:34 |
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