Calisthenics is a widely practised sport and art form in Australia. It is a fun and healthy way to keep fit for girls and boys. It is a uniquely Australian sport that requires discipline of mind and body, teamwork and a competitive spirit.
The word "Calisthenics" comes from the Greek words "kallos" for beauty and "thenos" for strength. These physical attributes are what competitors aim to achieve, along with social and emotional development through friendship and teamwork.
Calisthenics is a combination of gymnastics, ballet, folk dance, jazz ballet, apparatus (rods and clubs), figure marching and song. Pupils learn approximately 4-8 routines throughout the year, each choreographed to music. Routines last for about three or four minutes duration and are presented on stage at competitions throughout the year.
Is Calisthenics a SPORT or an ART?
Both! As a sport, Calisthenics encourages physical development, coordination, self-discipline and team spirit. As an art it develops an appreciation for music and rhythm, the beauty of line and the excitement of performing on stage.
Origins of Calisthenics
Calisthenics began in the late 1800s in Victoria during the Gold Rush days. Both women and men participated in this physical exercise and entertainment. The women and men were split into separate groups to partake at the beginning of the World War, and then over time, mens' teams eventually disappeared.
www.girl.com.au/calisthenics.htm
www.calisthenics.asn.au
