BILL OF RIGHTS

I am permitted to be less than perfect; 
people will still accept me.


 Making mistakes is part of being human.


 Anger is a natural feeling.


When I am sad, the natural response
might be to cry; expressing feelings 
releases tension, thereby releasing 
stress.


 I do not have to be in control at all times.


 It is important to spend time in a 
non-productive activity.


 I am important and need to 
be taken care of just like my children 
and others.


  Being good to myself is as important 
as anyone because it energizes.


 It is important to question that which
I feel needs to be questioned. 


 I have an obligation to say NO when 
I do not want to do something.  If I do 
not, I will just be angry and resentful.


             


    Those of us who suffer
    depression and anxiety attacks 
    have 9 times out of 10 given up 
    most, if not, all these rights which 
    belong to every human being.  
    It's time we stand up and be 
    counted - by taking back our rights.

    Place this where you can read it 
    every day....Read it every day 
    until it becomes a part of your 
    thinking.
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