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Training Programs |
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Weight Loss
Tired of those love handles, aching ankles or tight belts?
Let us help you slim down with an exciting and challenging program that will increase your energy level, lighten your mood and leave you feeling 10 years younger! |
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Strength Training
Gain the power and/or muscle mass you crave - we'll show you how! Our strength training program incorporates power lifting, sculpting and natural resistance exercises to maximize your potential. Get a beach-ready body in just a few weeks!
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Sport-specific Training
Ready to take your game to the next level? This program will whip you into the best shape of your life! All sport programs are tailored to your specific activity and athletic goals. Want to jump higher, run faster or become more agile? |
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Toning and Conditioning
Great for both men and women, our sculpting program will burn off excess fat and increase lean muscle mass, revealing the muscle tone you haven't seen lately. This program combines natural resistance exercise, cardio training and an intense abdominal session. Get in the best shape of your life in just a few short weeks! |
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Contact us today to start on your path to the New U! |
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