For A Healthier Life....
Here are some tools that you might use for weight loose & weight training:

Basics of loosing weight
my.webmd.com/content/article/1676.52411
Calorie calculator          
my.webmd.com/cal_calc

Helpful website             
www.exrx.net
Calorie Chart                
www.calorie-counter-chart.com
Weight training             
www.thepumpingstation.com

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