| LEVEL AGE 18 - 25 26 - 35 36 - 45 46 - 55 55 - 65 65 + |
| V02 MAX NORMS |
| MAXIMAL OXYGEN UPTAKE NORMS FOR WOMEN (ml/kg/min) |
 |
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
| EXCELLENT |
| GOOD |
| ABOVE AVERAGE |
| AVERAGE |
| BELOW AVERAGE |
| POOR |
| VERY POOR |
| 56 |
| 47 - 56 |
| 42 - 46 |
| 38 - 41 |
| 33 - 37 |
| 28 - 32 |
| <28 |
| 52 |
| 45 - 52 |
| 39 - 44 |
| 35 - 38 |
| 31 - 34 |
| 26 - 30 |
| <26 |
| 45 |
| 38 - 45 |
| 34 - 37 |
| 31 - 33 |
| 27 - 30 |
| 22 - 26 |
| >22 |
| 40 |
| 34 - 40 |
| 31 - 33 |
| 28 - 30 |
| 25 - 27 |
| 20 - 24 |
| <20 |
| 37 |
| 32 - 37 |
| 28 - 31 |
| 25 - 27 |
| 22 - 24 |
| 18 - 21 |
| <18 |
| 32 |
| 28 - 32 |
| 25 - 27 |
| 22 - 24 |
| 19 - 22 |
| 17 - 18 |
| <17 |
| LEVEL AGE 18 - 25 26 - 35 36 - 45 46 - 55 55 - 65 65 + |
| MAXIMAL OXYGEN UPTAKE NORMS FOR MEN (ml/kg/min) |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| EXCELLENT |
| GOOD |
| ABOVE AVERAGE |
| AVERAGE |
| BELOW AVERAGE |
| POOR |
| VERY POOR |
| >60 |
| 52 - 60 |
| 47 - 51 |
| 42 - 46 |
| 37 - 41 |
| 30 - 36 |
| <30 |
| >56 |
| 49 - 56 |
| 43 - 48 |
| 40 - 42 |
| 35 - 39 |
| 30 - 34 |
| <30 |
| >51 |
| 43 - 51 |
| 39 - 42 |
| 35 - 38 |
| 31 - 34 |
| 26 - 30 |
| >26 |
| >45 |
| 39 - 45 |
| 35 - 38 |
| 32 - 35 |
| 29 - 31 |
| 25 - 28 |
| <25 |
| >41 |
| 36 - 41 |
| 32 - 35 |
| 30 - 31 |
| 26 - 29 |
| 22 - 25 |
| <22 |
| >37 |
| 33 - 37 |
| 29 - 32 |
| 26 - 28 |
| 22 - 25 |
| 20 - 21 |
| <20 |