| SPORTS NUTRITION & HYDRATION |
| ARE YOU PLAYING AT YOU OPTIMAL PERFORMANCE LEVEL? The following pages are provided to aid players learn about nutrition and hydration requirements needed to attain optimal playing capacities. Improper / inadequate comsumption of these can hinder performance by atleast 20%. Lowering speed outputs, reaction times, endurance levels and concertration levels. Also discussed are optimal bodyfat ranges for elite athletes both male and female. Playing with excess bodyfat will put the player at a disadvantage against the opossing player. He/She will not be able to preform at optimal speed, agility, endurance and reaction levels. Those playing underweight have fule stores which deplite too rapidly, resulting in quick burn outs, often mistaken as lack of fitness or endurance. Common cause of Beep Test Failures. Any of these or a combination of these can have drastic results, some can even become fatile. ARE YOU PLAYING AT YOU OPTIMAL PERFORMANCE LEVEL? Find out now... |
 |