Push Up
Choreographed by Lewis Lee
Description: 32 count, 4 wall, intermediate/advanced line
dance
Music: Push Up by Freestylers
RIGHT POINT, RIGHT SIDE BODY ROLL, LEFT TOGETHER, RIGHT SIDE, LEFT TOUCH,
LEFT HITCH, LEFT ROCK BACK, RIGHT RECOVER, ¼ RIGHT POINT LEFT SIDE,
HOLD
1-2 Point right toe side right, leading with right shoulder
side body roll right as you shift weight on right
Easy option
1-2 Step right side right, hold
&3-4 Step left beside right, step right side right,
touch left beside right
&5-6 Hitch left knee up, rock left back, recover right
7-8 ¼ right (3:00) point left toe side left, hold
LEFT TOGETHER, RIGHT POINT, ½ RIGHT MONTEREY, LEFT POINT, HOLD, LEFT
HITCH, LEFT CROSS, HOLD, RIGHT SIDE, LEFT CROSS, HOLD
&1-2 Step left beside right, point right toe side
right, hold
&3-4 ½ right (9:00) step right beside left,
point left toe side left, hold
&5-6 Hitch left knee up, step left across right, hold
7-8 Step right slightly side right, step left across right,
hold
HIP BUMPS IN 'C' SHAPE, LEFT HITCH, LEFT ROCK BACK, RIGHT RECOVER, ¼
RIGHT POINT LEFT SIDE WITH BUMP, HOLD
1&-2& (Keep weight on left) bump hips up to side
right as you touch right toe side right, return hips center, bump hips down
to side right, return hips center
3&-4 Bump hips up to side right, return hips center,
bump hips side right and shift weight on right
&5-6 Hitch left knee up, rock left back, recover right
7-8 ¼ right (12:00) point left toe side left with
slightly hips bump to left, hold
Optional hand movements: rotating from elbow with right hand in fist, right
arm will go up on 1, down on 2, up on 3, down on 4
LEFT HITCH, LEFT BEHIND, RIGHT SIDE, LEFT CROSS, HIP BUMPS IN 'C' SHAPE,
RIGHT HITCH, ¼ RIGHT STEP RIGHT BACK, LEFT TOGETHER, RIGHT FORWARD,
LEFT FORWARD, RIGHT TOUCH
&1-&2 Hitch left knee up, step left behind right,
step right side right, step left across right
3&4 Bump hips up to side right as you touch right
toe side right, return hips center, bumps hips down to side right
&5-&6 Hitch right knee up, ¼ right (3:00)
step right back, step left beside right, step right forward
7-8 Step left forward, touch right beside left
REPEAT
TAG
Added at the end of wall 4, 9 & 12
RIGHT POINT, RIGHT SIDE BODY ROLL, LEFT TOGETHER, RIGHT SIDE, LEFT TOUCH,
LEFT POINT, LEFT SIDE BODY ROLL, RIGHT TOGETHER, LEFT SIDE, RIGHT TOUCH
1-2 Point right toe side right, leading with right shoulder
side body roll right as you shift weight on right
&3-4 Step left beside right, step right side right,
touch left beside right
5-6 Point left toe side left, leading with left shoulder
side body roll left as you shift weight on left
&7-8 Step right beside left, step left side left,
touch right beside left
Easy option:
1-2 Step right side right, hold
&3-4 Step left beside right, step right side right,
touch left beside right
5-6 Step left side left, hold
&7-8 Step right beside left, step left side left,
touch right beside left
RIGHT TOUCH, BACK BODY ROLL, LEFT TOGETHER, RIGHT BACK, LEFT TOUCH, LEFT
TOUCH, FORWARD BODY ROLL, RIGHT TOGETHER, LEFT FORWARD, RIGHT TOUCH
1-2 Touch right toe back, body roll back shift weight
on right
&3-4 Step left beside right, step right back, touch
left beside right
5-6 Touch left toe in front of right, body roll forward
shift weight on left
&7-8 Step right beside left, step left forward, touch
right beside left
Easy option
1-2 Step right back, hold
&3-4 Step left beside right, step right back, touch
left beside right
5-6 Step left forward, hold
&7-8 Step right beside left, step left forward, touch
right beside left
7-32 Repeat the previous 16 counts to complete the tag