Shy In Glasgow
www.geocities.com/nelconsult
Support for Shy and
Socially Anxious People in Glasgow, Scotland.
Hello
and welcome to Shy In Glasgow, the website of the Glasgow Shyness Meetup
Group. I started the group and am currently an assistant organiser of the group. If you want to join
(it’s free!) and meet other shy people for discussion, friendship, or just
socialising, the web address is
http://shyness.meetup.com/165/
Even
if you don’t feel up to meeting others in person right now, you can still join
up now and be kept informed about future meets by automatic e-mail and
participate in the small discussion forum there..
Here
is the description of the Shyness Meetup group I created when I started it
(February 2007) :-
In
my experience it's great for likeminded individuals who know what it's like to
deal with shyness to come together in a stress free way ... and to have fun and
connection. You might want
to join this group if any of these apply to you:
-You used to have several friends but
they have settled down.
-You want to meet new people but you
don't know how and may even avoid social situations because you feel awkward.
-You have friends but aren't able to progress in your
career because of how you communicate at work.
-You watch way too much TV because you
have nothing else to do and/or no one to hang out with.
I
hope meetings will have a mix of on-topic discussion about shyness, and
socialising to develop our social skills. Most meets will be in a coffee shop
or bar, but if there is interest we can arrange to go out as a group, maybe
bowling, cinema, book discussions, music, sightseeing, or picnics. You come up
with ideas and we can choose to join in! Practice is the best way out of
shyness. Let's meet up and chat!
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I created
this site to help promote the group and also to pass on some useful resources
to group members and others. I am based in Glasgow and this site is aimed at
local people but some of it will apply wherever you are from. I hope that in
time I will create a resource which is used by people forming other shyness
meetup groups - to share information with their members, and thus I would be
able to help not just Glasgow people but also people elsewhere.
How
did you find this site? Was it through Google, or a recommendation from a
friend? Perhaps you found this site through a link from another site while
searching for information about your shyness. This site is for both people who see themselves as simply
shy and for those who have a degree of Social Anxiety. Although I am quite shy with
only a moderate amount of social anxiety, I have found that by looking up
information about SA and joining an SA online community, then going to their
meets, my shyness has been greatly helped. You may not even have heard
of the term "social anxiety" or reject that label for yourself but I
would encourage you to investigate further with an open mind. Take it from
author Gillian Butler. She states “Clearly, shyness and social anxiety are close relatives.
There is too much overlap in their symptoms and their effects, and there are
many reasons to suppose that the strategies that have been shown to be helpful
in overcoming social anxiety are also valuable for overcoming shyness".
So
if you think you are socially anxious, don’t rule out joining a shyness group
as you may find much in common with the people there. Similarly, if you think
you are shy but not socially anxious, don’t miss out on a good resource like
the book “Overcoming Social Anxiety” by Gillian Butler (more on that book
below).
The
Shyness FAQ at
http://members.aol.com/cybernettr/shyness.html
answers the following
question
“What is the difference between shyness & social phobia?
Generally speaking, the component of
anxiety is much greater in people with social phobia than it is with shyness.
Social phobics tend to avoid social situations to a greater extreme than shy
people do. A social phobic may not be able to get themselves to go to a party,
while a shy person may be able to go but may end up sitting alone for most of
the evening.
People
with social phobia, however, can be quite comfortable and seem outgoing in
certain social situations, while avoiding or feeling intense anxiety in others.
In
other words, the fear factor of social phobia seems to be more intense than it
is with shyness, but shyness seems to be made up of more components, such as
having difficulty smiling, making eye contact or knowing what to say to new
acquaintances.”
http://shyandquiet.com/what-is-social-anxiety/
has
a good answer to the question “what is social anxiety?”
If
you are unsure whether or not you have SA, and to what degree, why not complete
the questionnaire - for information purposes only – it does not replace a
consultation with a health professional - at
http://effectiveness-plus.com/Questionnaire.htm
In
my own case I haven’t sought the medical diagnosis of social anxiety as I don’t
want to think of myself that way, but I have still been helped by reading books
about SA. A good place to start reading more is the NHS leaflet on SA at
http://www.nnt.nhs.uk/mh/leaflets/shy%20A5.pdf
I
would like to share on this small site how my own shyness has been improved by
doing three things :-
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1) Going to meetings in Glasgow and Edinburgh organised via the meets area of www.sascotland.co.uk/forum
SA Scotland covers all of Scotland and
I hope that once you have read this page you go straight over and register
yourself there and join in. You can find me there posting under the name Aurora
Sky. Even if you don’t feel ready or up to going to a meet you may still
benefit from the discussion forum and the chatroom. One thing I should point
out is that if you want to go to an SA Scotland meet it is nice to post
beforehand and introduce yourself with a few words, so that people don’t feel
you are a stranger to them.
Here
is a little ad I created for SA Scotland a while ago (it didn’t generate many
new members though but at least I liked it!) –
Do you suffer from extreme
shyness or social anxiety? SA Scotland (www.sascotland.co.uk) is a
user led online community to ask for advice, chat with like-minded people,
and find out more about regular offline meets. |
|
Social anxiety
disorder (also known as social phobia)
relates to an excessive fear of scrutiny by other people, or a persistent
fear of humiliation or embarrassment in social or performance situations. If
you have SA you will often avoid these situations you find stressful or
endure them with intense distress. Do the
following situations make you anxious? Ø
public
speaking (a very common one) Ø
dating Ø
speaking
to strangers or meeting new people Ø
asserting
yourself (especially asking other people to change their behavior) Ø
eating,
drinking, or writing in public Ø
fear of
writing in public If
so, you’re not alone. Between
3 and 8 percent of the population suffer from SA. Fortunately SA is eminently treatable using techniques such as
Cognitive Behavioural Therapy (CBT). However due to the perceived stigma
about mental health problems few sufferers confide in friends and family, and
the fear of humiliation and embarrassment prevents many from seeking medical
help. That's where an online community, where people can discuss SA
anonymously and with like minded people, is so valuable. SA
is a free, non-commercial web site run by fellow SA sufferers based in
Scotland. You can ask questions there in complete anonymity, and learn from
others working through the same SA issues as yourself. There is also the
opportunity to participate in online meets or offline chats with like-minded
people. If SA is an issue for you, why not visit SA Scotland? Going
to an SA Scotland Meet or Glasgow Shyness Support Group meet. If
you feel you have a degree of social anxiety and are interested in
forthcoming meets you may wish to join www.sascotland.co.uk/forum and
then look for the meetings area of the discussion forum. Typically someone
will suggest several dates and people will reply back stating which suits
them best, or suggesting a location, and a consensus is reached. Once that is
confirmed the organising person will then post a confirmation and if you need
their mobile number to identify them at the location you can send them a PM
(private message) through the site. This can be quite handy if, for example,
you don’t want to go into a busy pub by yourself and would rather the
organiser came out to meet you outside. If you have any questions about meets
(such as how to recognise the group) please do post them on SA Scotland and
someone will clear things up for you. If you don’t feel up to meeting a group
of people you could also post and ask if anyone just wanted to meet for a
coffee, meeting someone from the site one-to-one might be easier for you to
begin with. Glasgow Shyness Group
meetings are not so well established as the SA Scotland ones, although I hope
they will complement SA Scotland activity and not be seen as competition. The
main difference is that they cater mainly for shy people, some of whom don’t
see themselves as SA and therefore might not think an SA group was
appropriate for them. Of course the socially anxious are welcome at the
Shyness meets too. ****************************************************************************************************************************************************************** |
2)
Being part of the web community at the same site, and also reading posts at
another site, http://www.social-anxiety-community.org/db/
I
don’t tend to post much at SA UK but I do read the posts from time to time when
the headline interests me. I should caution however that some people have
several thousand posts here, so it obviously has addictive properties J
I
still post regularly at SA Scotland with the username Aurora Sky and enjoy the
community feeling there. It’s nice to know when I have a problem with my SA
that other people will be supportive about it and give advice from their own
experience, or we can both simply have a good whinge or rant about our SA
problems!
********************************************************************************************************************************************************************
3) Reading three books which gave me much better insight into myself and the
way my negative thoughts were affecting my emotions. In helping my shyness I
found three books very helpful and would recommend them all, particularly the
Gillian Butler book which is worth reading and re-reading. If you are thinking
of buying any of them I suggest you head over to Amazon and see the customer
reviews for yourself. Reading any of the three is a good first step of action
in getting a handle on your problem (n.b. I do not get commission when you buy
a book, so I like to think I am impartial). The three books are:-
#1. Overcoming Social Anxiety: A Self-help Guide Using Cognitive
Behavioural Techniques by Gillian Butler.
This is the "bible" for the SA UK, it will explain so much about why
you are the way you are and give ideas to improve your life. For £6.79 here is
something that could change your life - IF you apply it.
http://www.amazon.co.uk/Overcoming-Social-Anxiety-Behavioural-Techniques/dp/1854877038/
Here
is the review of that book I wrote in 2004. I’m a little embarrassed to say I
haven’t practiced the CBT as often as I thought I would, but it’s still been
very helpful to me.
“ |
120 of 122 people found the following
review helpful: Great
place to start learning about SA, 3 May 2004 Avoid conversations with people -> Dread
conversations -> Tend to blush when they happen -> Avoid the next
conversation Breaking out of these cycles of thinking/
feeling/ acting forms a major part of the book, which is divided into:- The book gives many examples of how our
thinking can be faulty (all or nothing thinking, assuming the worst etc) and
also how we can substitute better thoughts for the faulty ones (e.g. by
thinking what a helpful friend or parent would say to you, or what you would
say to a friend who had the same problem). Changing our perspective in this
way can be really helpful, and I think it's similar to the idea of
"self-parenting" where we come up with our own solutions and more
positive ways of thinking about something. A good idea the book gives is to create
"flashcards" with a belief, assumption or negative thought on one
side of the small card and a more healthy perspective in response on the
other side. I think this would be really helpful for someone wanting to do
something they found anxiety provoking (going to a family occasion, meeting
someone of the opposite sex). As we all know, in the middle of a stressful
situation the negative thoughts and feelings flow easily and thinking up a
positive replacement can be much more difficult - having some "Blue
Peter" examples which you prepared earlier could be really helpful. The book is thoroughly grounded in good
research and filled with practical advice - there wasn't anything I read that
jarred with me or I viewed as author bias. At the same time the book was a
little dry to read, not especially motivational for me, and I had the same
feeling about completing the CBT exercise as I would about regularly eating
oat bran - no doubt good for me but not especially fun. However the more I
got into the book the more the tasks required seemed manageable, and
believable, and I can see myself applying them in the coming months. If I
spent even 30 minutes a day, five times a week, for two months I'm convinced
I would progress a lot, so I'm "sold" on the concept of CBT in that
sense. I would say if someone was feeling very
depressed they would probably be better off getting treatment for the
depression before tackling CBT, and equally if someone felt able to do
positive things (such as attending an SA meet or going out and doing
something with friends) they'd be better off doing that than staying at home
completing CBT exercises. For people in between, however, I think the
exercises would be tremendously helpful. If you're not in a position to do
anything social at the moment this book is excellent preparation for taking
those first steps. If you are feeling a little better, are getting out a bit
more, and feeling a bit brighter in general, I think this book will really
complement and reinforce what you are doing. No hesitation in recommending
this book for anyone with SA, or for anyone wanting to understand and help an
SA friend or relative.” |
#2. Diagonally Parked in a Parallel Universe: Working Through Social
Anxiety by Signe Dayhoff.
I found this an easier read and less "dry" than the Butler book. I
particularly liked how it covered two special situations which shy/SA people
have difficulty with - job interviews and that whole process of marketing
yourself, and moving from loneliness to dating.
http://www.amazon.co.uk/Diagonally-Parked-Parallel-Universe-Working/dp/0967126509/
#3. Beyond Shyness: How to Conquer Social Anxieties by Jonathan
Berent and Amy Lemley.
This book covers some topics that the first two doesn't, and has several useful
questionnaires which show to yourself the extent which SA and avoidance have
impacted your life - a source of motivation and a great way to get out of
denial. N.B. this book would be especially useful for the parent of an SA
teenager/ young adult who worries about their child's socialisation and doesn't
know what to do to help.
http://www.amazon.co.uk/Beyond-Shyness-Conquer-Social-Anxieties/dp/0671885251/
If
you are shy but not socially anxious, and feel like you could make friends but
just don’t know how, then I would highly recommend the book “Personal Village”
by Marvin Thomas – there’s a review of it at
http://www.newcolonist.com/br-personal_village.html
which
summarises different ways you can create a Personal Village as follows –
Wander
around in your natural territory
Learn,
remember, and use names
Establish
regular ritual gatherings
Create
or search out and attend celebrations
Play
together, using the Principle of Seven: keep showing up--after approximately
seven appearances, you will be considered a regular
Treat
every person you meet with warmth, graciousness, and openness
Welcome
every person you meet as an important person
Hang
out with folks who share your values and interests
Join
or start a coterie--a small group of people who all know each other and agree
to meet regularly to give each other support
Participate:
get involved in the activities of your community, and take leadership
responsibility to get things started.
You
can buy the book at
http://www.amazon.co.uk/Personal-Village-People-Choice-Chance/dp/1887542086
I
plan to use the ideas from this book to help create my own “Personal Village”
and the Glasgow Shyness Meetup Group is one way I hope to expand my social
circle. Basically this book will show you things you can to in a planned and
structured way to have more friendships in your life. There is an interview
with the author at
http://www.gmrdesign.com/lifechallenges.org/create/personal_village.html
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There
is much good advice available online and in books about making new friends and
overcoming social anxiety. However, it’s the easiest thing in the world to read
that information and understand it, but then not put it into practice. A
resource I discovered recently is very good at teaching you how to motivate
yourself. It applies not just to overcoming shyness but to anything you want to
change in your life, such as your career, your weight and fitness, and your
relationships. The resource is a set of ten CDs by Anthony Robbins called “Get
The Edge” and I recommend it to anyone. It can be found at a reasonable price
on Ebay (I paid £20 for a set of “Get The Edge” with a bonus programme called “Personal
Power”).
Just
to give a little flavour of the programme here are some notes I made from the
first two CD’s, including a set of activities called “The Hour of Power” :-
My Story: Shyness and Me.
Being shy or having social
anxiety is something that can be hard to admit to family, friends, or
colleagues. I have included my story here in the hope that others might feel
encouraged by it to take action on their problem, rather than accepting things
as they are. While I no longer feel like an SA person I am still shy and
working on things, but I wish I learned about SA much sooner and got myself
informed. In time I want to make ShyInGlasgow.com the web site I wish I had
found 10 years ago. I have been shy as long as I can remember, and probably had
social anxiety for many years without realising such a condition existed. My
mother had SA I think as well as depression and neither had any friends (except
pen-friends) nor would allow my father's friends to visit the house, and when I
visited relatives I always felt very awkward. For a couple of years, when I was
13-15, I hung around with a bunch of neighbourhood kids but my role seemed only
to be the butt of their jokes, and I didn't maintain contact when I left
school. I managed to make it through four years of university with hardly any
friends or relationships, and only occasionally went out as part of a group
with the people who shared my dormitory kitchen or were in the karate club I
joined. I would always arrive at the last minute for lectures and leave
sharpish to avoid social situations, so much that someone in my 4th year
kitchen refused to believe I had been at the (small) university at all!
After a couple of years of
working I started going out for the occasional drink with three of my
workmates, and we went to a few concerts and clubs too. As two got married and
I lost contact with the third my social life dwindled to virtually nothing. I
lived with my parents until they both died in 2001 and after that I often felt
totally alone, as though I could die and who would notice or care, and this
eventually took its toll on my health. Eventually stumbled across the web site
SA UK (www.social-anxiety.org.uk)
and started spending time in the chat rooms there and buying books from Amazon
(I would be too embarrassed to buy SA books in a bookshop!) on the subject.
There were three books that I found particularly helpful in giving me insight
into my condition. I didn’t post much on the SA UK discussion board for a long
time, but I “lurked” a lot and read what others had to say and used the
chatrooms sometimes too. Eventually I summoned the courage to go to my first SA
UK meet in Glasgow (after a false start where I got to within 200m of the
meeting point then turned around for home due to nerves). It was a relief to
meet others with the same problems who were basically regular people that just
had anxiety issues. More importantly, after I went to a few I found the meets
very enjoyable as they weren’t just people groaning on about their problems.
After a while a Scottish site started up, www.sascotland.co.uk/forum, and
somehow I felt much more motivated to post there – perhaps because I had the
chance to meet some of these people in person too, and also because the site
began small and it was easy to get to know people. Since then I have gone to
more and more meets, roughly one per month, which has really helped my anxiety
about meeting new people. I find I have other things in common with my fellow
SA Scotland members and I have an affinity for shy people, often preferring
their company to more extrovert types.
To complement the SA meets and to reach shy people as well, I have
created a support group at http://shyness.meetup.com/165/
for shy people in Glasgow which is only just beginning.
Of course, someone reading
this might think “Well his shyness is not as bad as mine if he can go to a
meet”. And also some people have been to previous Glasgow and Edinburgh meets
and not enjoyed them at all, either because they were too anxious or felt they
couldn’t participate fully. There are many variations of shyness and SA and situations
some people find impossible other can cope OK with, and vice versa. I have been
able to hold down a job most of the time, I managed to hang on and get my
degree, I am able to travel, which I know some people have struggled with. Some
people with SA have been housebound, some have been able to have girlfriends or
boyfriends while these are still far off for some people. I have realised that
comparing myself to people either better or worse off is not the point, I can
learn from other people's stories but can only compare with where I have been
and appreciate each small win. I have such a long way to go but reaching out to
others with SA has helped me feel less alone. I would encourage those reading
this to do the same, to visit and participate in my friend’s site www.sascotland.co.uk/forum as much
as you are able and hopefully we will be able to help each other cope a little
better with our challenges.
I have written my story in
the hope that some other people will feel able to relate (and so feel less
alone), to spread the word about the three books mentioned above which I think
can really help SA/shy people, and most of all to encourage shy people from
Glasgow to join the support groups for shyness and social anxiety that are out
there. In time I hope to develop this site further and make it more valuable
for visitors (e.g. by answering some common questions about shyness/ SA) but
for the moment I am focused on those objectives and I hope that reading this
page today prompts you, if you have shyness or social anxiety, to admit your
problem to yourself and decide you are not going to let it waste years of your
life, as I floundered for several years before stumbling across SA UK.
If you feel you have social anxiety as well as shyness, I do hope that
you will join www.sascotland.co.uk/forum
after reading this page, and perhaps once you are familiar with SA Scotland and
the community of people there you will also consider coming along to a meet. It
doesn’t work for everyone, but it may work for you. If you are shy I hope you
will join the Glasgow Shyness Group at
http://shyness.meetup.com/165/
If you have social anxiety
and not just shyness, I should point out two things that I haven’t put in my
story but which may be helpful for you. One is to see your doctor in order to
perhaps get a diagnosis of social anxiety, and then discussing treatment
options with him or her. Some people have found certain antidepressants, for
example Paxil, to be helpful in reducing social anxiety. Other people have
found that Cognitive Behavioural Therapy has worked well although there is
often a long waiting list for this on the NHS.
Since I’m not a doctor I’m
not the person to advise on these, but if your SA is very severe and really
hindering your life then it’s serious enough that you should consider speaking
to your doctor about it. Several people have said that doing this was too
anxiety provoking to contemplate, and so they suffered in silence for years.
One small tip that may help is to write a note to hand to your doctor about
your symptoms and how it’s affecting your life, rather than having to say it
out loud. I haven’t pursued medical avenues myself but they may be the answer
for you. Thanks for reading this far, and good luck in managing your shyness or
social anxiety condition.
Once you realise that you
have shyness and/or social anxiety you will maybe want to find out more about
it and do some web searching. Of course, it’s easy to waste lots of time
sorting out the wheat from the chaff. Maybe buying one of the three books mentioned
above will be worthwhile because of all the time you save and because they are
written in a coherent order. If you are researching yourself I recommend
creating a Word document where you can cut and paste links, quotes or tips from
what you find, otherwise you will forget it soon after reading it.
As a starting point for
finding out more I would say start with
http://www.google.com/Top/Health/Mental_Health/Disorders/Anxiety/Social_Anxiety/
With a little bit of surfing
I found the links below pretty quickly - but I haven’t taken the time to review
them all for quality. These sites also have their own links to others so you
could keep yourself quite occupied researching. For me personally though after
lots of time wasted on self-help books and surfing I think it’s better to
follow my own advice and read those three good books several times over, doing
the exercises when I can, and so by repetition learning them thoroughly, than
to dabble and read many things.
People with moderate shyness
may find that their anxiety is mild but they have practical difficulties in
making friends. On the site AskMetafilter I found some good questions and
answers about this subject –
“Help me learn to make
friends when I don't feel like I deserve any.”
http://ask.metafilter.com/55997/Help-me-learn-to-make-friends-when-I-dont-feel-like-I-deserve-any
“How can an awkward guy make
friends”
http://ask.metafilter.com/mefi/39854
“I don’t have any friends”
http://ask.metafilter.com/mefi/20099
“Making friends in a new
neighbourhood”
http://ask.metafilter.com/41861/Making-friends-in-a-new-neighbourhood
“What are the little things
I should do to deepen relationships from the good acquaintance level to true
friend level? Why did your best friends become your best friends?”
http://ask.metafilter.com/25923/True-friends-vs-acquaintances
I have found AskMetafilter a
good site to get advice from others and benefit from collective opinions, so if
you have questions of your own you’d like to get other people’s ideas about, I
recommend you join at http://ask.metafilter.com
http://www.moodjuice.scot.nhs.uk/shynesssocialphobia.asp
A self-help guide to shyness and social phobia produced by the NHS in Scotland. It’s several pages long but well worth printing out.
http://shyunited.proboards15.com/
Shy United – A message board and discussion forum specifically for shy people. Lots of members from all over the world, but mostly the US, UK and Canada. A few Scots too but not that many.
http://www.shynesshelp.com/shdate.html
Dating tips for shy people from ShynessHelp.com. Some good ideas from this article about not just meeting people in pubs and clubs –
“Here are some ideas for meeting other single people:
Classes: Cooking, photography, yoga, creative writing,
dancing, etc. These classes can be found at community colleges, city recreation
centers, adult education programs and many private organizations.
Sports: Soccer, volleyball, tennis, dancing, baseball,
biking, rafting, roller-blading, canoeing, etc. If you do not know where to
find the locale of a particular sports activity, find a local store that sells
the equipment for that sport and ask the salespeople.
Online Dating: There are many online services to choose
from. Proceed cautiously, if you agree to meet the person. Talk on the phone
first then meet briefly in a public place. Do not give out any personal
information such as your full name, address, place of work, etc. until you know
the person first. If you are a teen tell your parents and a few close friends
if you are planning to meet a stranger. Let the stranger know that you have
done this.
Communities: Many single people these days belong to a
community of people with similar interests who like to participate together in
a particular activity. These are often warm and friendly places to meet new
people. Meditation, Sierra Club, biking, book groups, self-help activities such
as 12 step programs, online communities.
Volunteer Work: Food banks, Children's shelters, service
clubs, etc.”
Shy people often aren’t
at their best in a noisy pub so think more widely about where to meet new
people. For example several years ago I took a meditation course at the Glasgow
Buddhist Centre (I’m not a Buddhist but thought it would help with stress
management) and met some nice people there. While I didn’t make any new friends
I did enjoy the conversation. Equally I am doing Spanish classes at the moment
and enjoy the chance to practice my social skills during the break in the
middle of the class. Glasgow and Strathclyde universities have lots of
interesting evening classes such as art appreciation, creative writing and
languages so get their catalogues (I think classes usually start in September
or January so the catalogues come out some time before that. I would recommend
doing things you are interested in first and then if you make friends it’s a
bonus. However if your primary aim is to meet someone of the opposite sex then
you could choose accordingly e.g. there are likely to be more women at a yoga
class and more men at a car maintenance class I would guess. I should mention
that when I was a student most of the friends I had at University was through
attending a karate club. Bonus: I was much fitter too than I am now J
http://www.social-anxiety-shyness-info.com/art/shyness/shyness-q&a.htm
Frequently Asked Questions
about shyness.
http://www.socialphobiaworld.com/forum17.html
http://www.angelfire.com/super2/overcomingshyness/oldversusnew.html
http://www.socialphobiaworld.com/postt11095.html
http://www.angelfire.com/super2/overcomingshyness/index.html
http://www.howtobecooler.com/resources
http://www.angelfire.com/super2/overcomingshyness/actionstotake.html
http://www.athealth.com/Consumer/disorders/socialphobia.html
http://www.effectiveness-plus.com/articles.htm
http://www.wikihow.com/Lose-Shyness,-Make-Friends-and-Be-a-Good-Friend
http://www.theshywriter.com/main.htm
http://shyandquiet.com/2007/01/04/i-have-social-anxiety-disorder-who-knew/
Here
is a list of links which I found on the SA Scotland site itself (I’ve just cut
and pasted them over to highlight them), maybe some of these will be useful for
you too.
Links
for Social Anxiety
http://socialanxietysupport.com/
http://www.socialphobiaworld.com
http://panicdisorder.about.com/
http://mentalhelp.net/poc/center_index.php?id=1
http://dcregistry.com/users/kaitlyn07/
http://www.anxietynetwork.com/helphome.html
http://www.mamashealth.com/mental/anxhelp.asp
http://www.nnt.nhs.uk/mh/content.asp?PageName=selfhelp
http://www.clinical-depression.co.uk/index.htm
http://groups.msn.com/Calmestplace2/general.msnw
http://www.newscientist.com/article.ns?id=dn7000
http://www.mentalhealth.org.uk/page.cfm?pagecode=PRCMAW
http://www.phobics-awareness.org/
http://groups.msn.com/AvoidantPersonalityGroup/
NHS
24= 08454 242424
Click
here to check out
The Glasgow Shyness Support Group!