(drinking water during a meal typically assists this process, drinking soda before a meal typically assists this process, drinking about two teaspoons of apple-cider vinegar before a meal typically assists this process)
Warning: Purging too often can cause several severe medical problems.
2) Laxatives ~ use natural laxitives before bed to clean out.
(drinking water with laxitives typically assists this process)
Warning: Use of laxatives continuesly may cause you to become dependent on them.
3) Mia Pals ~ you should find a friend who is also Pro Mia so that you can help each other through difficult times.
Warning: should one of you become obsessed with Bulimia, it is very likely both of you will begin suffering from the disease, rather than the lifestyle.
4) Exercise ~ of course a very good way to keep your weight down
2) Going to the dentist soon? Rinse with baking soda and water to clean your teeth, and use salt and water to make your throat less red.
3) Can't hide your bird-eating/pig-eating? It is best of course to eat alone, but that isn't always possible. So it's time for excuse ideas. "Just ate" "haven't eatten all day" "Not very hungry" "Starving" Well, it's common sense, and they will eventually let up on you.
4) Tums - very gentle on any stomach problems you may have.
5) Vitamins ~ a must if you intend on keeping low to no food in your stomach.
Potassium, for example, helps with dizziness.
6) Try not to eat as much as possible - don't have to waste your time purging.
According to the dictionary <>< Bingeing ><> "The act of eating too much too quickly, stuffing yourself with unneeded food"
According to the dictionary <>< Purgeing ><> "The act of indusing vomiting"