like a feather
my friend ana
1) Cool Mint Flavor - eating things such as tictacs before meals makes your meals less appealing. (Brushing your teeth works also)
2) Fasting - fasting is Ana's best friend, don't eat if you don't have to.
3) Exercise - every second you get, running, aerobics, etc.
4) Find some friends who are also ProAna, you can help each other.
5) Faster Metabolism - a few teaspoons of Apple-Cider vinegar, ice cold water, and ice cubes.
6) Low Appetite - Caffine, half glass of bubbley soda drinken fast.
7) Memory Aid - put a peice of jewelary on that reminds you not to eat, you can convince yourself that it is impossible for you to eat while wearing it.
8) Distraction - If your hungry try taking a shower, or a nap, or do something that you love to do.
9) Association -associate food with a bad memory. Think of a bad memory everytime you eat. You won't want to eat much after a few weeks of that.
10) Sabotage - take up cooking dinner for your family and friends, sabotage your own meal so that you won't like the taste.
1) Pertend you ate when they weren't around. (make sure to leave out the appropriate dishes)
2) Napkin Trick - Food enters mouth > napkin wipes face > food enters napkin
3) Drink Trick - Food enters mouth > takes a drink > food enters beverage
4) Meat Trick - Grab lots of meat > Put most of it back when no one is looking
5) Cutting Trick - Cut your food in small pieces and arrange it in on your plate in a fashion that looks like you've eatten a lot.
6) Pouring Trick - Pour beverage into cup over sink > Pour most of it in sink
7) Hiding Trick - Food on plate goes into your pockets, purses, socks, etc.
8) Eat very slowly, if you feel yourself about to binge walk away and come back when you can control yourself.