New york state smoking ban
If youlove smoking and don't want or plan to quit, then there's almostno point in reading further. new york state smoking ban Stop-smoking-lozenges. But if you honestly do want toquit, then you have the first and most important ingredient forquitting. Is it possible to love smoking while simultaneously wanting toquit? Of course! Think about any destructive behavior you orother people engage in. For example, you may love to speed whenyou drive around town, yet you know it is dangerous and you wantto quit doing it. new york state smoking ban Nicotine-detoxification. Alcoholics have a love-hate relationship withtheir drink. You smoke and enjoy it, but you know it is bad foryou. DEVELOP THE DESIRE TO QUIT"I love smoking too much to develop the desire to quit," you maybe saying. new york state smoking ban Health lesson plans. However, there are some simple steps you can take tocreate the will to quit. 1. Make a list of the benefits you receive from smoking. Writedown as many benefits as you can think of. 2. Make a list of the bad things that have resulted or mayresult from continuing to smoke. 3. Make a list of the reasons YOU want to quit. For example,your list might include "live longer", "set a good example formy children", "save money", etc. Everyone needs a purpose or areason to do anything before he or she is truly motivated to doit. Make sure you know why you want to quit. Read each of your lists at least once per day. These lists willprovide you with concrete motivation for quitting. 4. Make an appointment with your doctor and ask him or her to bevery frank with you about the destructiveness of smoking. Ask tosee pictures of lungs taken out of smokers' bodies. Have yourdoctor explain what good things will happen after you quit. Hearing and seeing these things from your doctor may influenceyou more than anything else. After all, this person has devotedtheir life to understanding the human body. They know thetruth, and most likely you'll believe what they have to say. EXAMINE THE "BENEFITS"Once you have a definite desire to quit smoking, it's time toexamine the so-called "benefits" of smoking.
New york state smoking ban
Quit || Quit smoking tips || Hypnosis-to-stop-smoking || Stop-smoking-lozenges