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Here Comes the Great American Smokeout!By Fred H. find a stop smoking program smoke away Stop-smoking-lozenges. Kelleyc Copyright 1999 Fred H. KelleyEmail: fredk@quitsmoking. comWeb: http://www. find a stop smoking program smoke away Smoking related diseases. quitsmoking. comPhone: 770-346-9222Fax: 770-475-5007Mail: 3675 Glennvale CtCumming, GA 30041See the end of this report for reprint information. [The Great American Smokeout is November 21, 2002]Are you ready for 24 hours without cigarettes? That's what theGreat American Smokeout is all about. find a stop smoking program smoke away Life saver stop cigarettes quit smoking. Each year on the thirdThursday of November, The American Cancer Society (ACS)organizes the Smokeout. According to ACS, more Americans try toquit smoking on this day than any other day of the year,including New Year's Day. What does it take to participate? Just you. There's nothing tojoin or buy or sign up for. You simply commit to quit for oneday. You can do that, right? Here are some tips to make this year's Smokeout a success. FOLLOW A PLAN OF ACTIONIf you're reading this you have already started "the plan". You've already decided that you want to know more aboutquitting. The first step is to make a decision that you want toquit. Also, be sure you know WHY you are quitting. Is it toimprove your health? Save money? Improve your love life? Get aclear picture in your mind of the reason why you want to quit,so you have a clear "end-goal". PREPARE AND SUCCEEDThe next step is to get ready to quit. Most successful quittersdon't just finish a cigarette, then say, "That's the lastcigarette I'll every smoke," and quit on a whim. Instead,successful quitters prepare for the day when they will quit. To prepare for your quit, decide what day you'll quit. In thiscase, plan to quit on the Great American Smokeout day. You'llhave lots of other people around you doing the same thing, plussupport on the radio, TV and other media.
Find a stop smoking program smoke away
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