| Affirmation for weight loss. Source: by Dr. Matthew Anderson @ ediets.com Adonai, I surrender my body and my weight loss to your divine care and love. I ask that you remove all excess and unneccessary weight from my body. Return my body to its most healthy and balanced state. Give me eating habits that support my health and life energy. And finally teach me to love my body and to care for it from this day forth. Click here for a fresh look at food and desire. "Recognize that you are making choices about your food intake rather than feeling deprived. If you feel deprived, you will ultimately find yourself bingeing. When realizing that you are making healthy choices, you are more apt to feel in control of your behaviors." --Dr. Susan Mendelsohn @ ediets.com "If I have a problem and I eat over it, then I have two problems." -- unknown "Another good reducing exercise consists in placing both hands against the table edge and pushing back." --Robert Quille |