5: Introduction to weightlifting, safety in the weight room
6: Learn lifts, learn how to spot, practice
7: Baseline Fitness Test
10 � 14: Week 1 of Bigger, Faster, Stronger (BFS)
17: No School, MLK Birthday
18 � 21: Week 2 of BFS; Skills Test 1
24 � 28: Week 3 of BFS
February
1/31 � 2/4: Week 4 of BFS
7 � 11: Max out; Fitness Test 1
14: No School
15 � 18: Week 1 of BFS
21 � 25: Week 2 of BFS
March
2/28 � 3/4: Week 3 of BFS
7 � 10: Week 4 of BFS
14 � 18: Max out; Fitness Test 2
21 � 24: Week 1 of BFS
April
4 � 8: Week 2 of BFS; Skills Test 2
11 � 14: Week 3 of BFS
18 � 22: Week 4 of BFS
25: No School
26 � 29: Max out; Fitness Test 3
May
2 � 6: Week 1 of BFS
9 � 13: Week 2 of BFS
16 � 20: Week 3 of BFS
23 � 25: Final Exam