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| Front Squat | ||||||||||||||
| Placement of the bar for Front Squat can be tricky. The first step is to raise your elbows up to shoulder height. Crossing you arms, rest your palms on the bar. The bar should be equally balanced across you shoulders. The upper body should be straight with the head up and looking forward. | ||||||||||||||
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| Breath in as you slowly lower the weight. As your thighs approach being parallel with the floor, begin lifting the weight upwards. Just as in the Parallel Squat, your back should remain straight, and your knees should follow the same direction as your feet. | ||||||||||||||
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